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Old 04-10-2013, 04:22 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Wednesday, what are YOU eating??

Good Morning Everyone...sad to say we got hit by more snow last night


B:
-2 Crustless Spinach Quiche's
-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
S:
-1 Pack of 100 Calorie Almonds
L:
-1 Salad W-Roast Beef & Blue Cheese
-1.5 Celery Stalk & 1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 String Cheese
D:
-1 Chicken Breast Stuffed W-Goat Cheese & Prosciutto
-8 Asparagus Stalks
-1 La Croix Berry Water
PW S:
-1/4 Cup Greek God's Yogurt

+ vitamins & lots of water

~20g
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Old 04-10-2013, 04:50 AM   #2
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-egg cream shake and yogurt

L-salmon patty, green beans w/butter

D-Atkins Chicken Pot Pie
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Old 04-10-2013, 04:52 AM   #3
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Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: Water, Bob's Redmill High Fiber Cereal w/stevia & almond milk, sausage patty
L: Water, OMM or Jody's Pumpkin Bake
D: Water, Romaine Lettuce/Celery/2 cloves minced garlic/ACV/EVO dressed, grilled chicken tenders

S: 1 ounce almonds
S: SF Strawberry Jello if wanted
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Old 04-10-2013, 04:57 AM   #4
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Join Date: Apr 2012
Posts: 396
Gallery: beachmom3
Stats: 5'8 200/187.2/140
WOE: LCHF
B: Atkins farmhouse scramble
L: Grilled chicken salad
S: Celery with 1 tbsp peanut butter
D: Tilapia and asparagus
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Old 04-10-2013, 05:07 AM   #5
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,421
Gallery: snowdancer79
Stats: 202/170/150 5'8" restart 10.01.12
B: We are out of everything! Except eggs. Bulletproof coffee, 1 HB egg

L: Egg salad, orange bell pepper strips, 2 small pickles

D: Spagetti w/shiritaki noodles,
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Old 04-10-2013, 05:19 AM   #6
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Mini quiche
Salad
Chicken and broccoli
Nuts and jerky
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Old 04-10-2013, 05:43 AM   #7
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Leftover homemade chili
D: Maybe more chili with a salad, unless I get ambitious.
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Old 04-10-2013, 05:52 AM   #8
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 394
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - coffee x2, 2 tsp hwc, 2 tsp splenda, 2 bacon, 2 eggs

L - 2 c lettuce, 1 chicken breast, 1/4 Gorgonzola crumbles, .5 avocado, 1/4 c tomato

D - reuben casserole

S - 2 celery, 2 tbs cream cheese
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Old 04-10-2013, 09:39 AM   #9
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Coffee w/ 2 T HWC - 4 splenda
L- walnuts, cucumbers
D- Grilled Chicken, Salad w/ cucumbers and dressing

+ 2 liters water & a vitamin

= 1,116 calories, 93g total fat, 30g sat fat (need to cut it back down tomorrow), 24 total carbs, 19 net carbs

Ended up eating off plan last night.. but stayed within 1200 calories for the whole day. Weighed in this morning and was down, so I'm not TOO upset with myself.. need to get it together though!
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Old 04-10-2013, 10:04 AM   #10
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- ham and eggs, coffee with splenda and hwc
L- slice of l/c raisin toast with strawberry cream cheese
D- chicken breast and creamed cauliflower
S- fat bomb and another coffee with splenda and hwc, maybe a root beer float too
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Old 04-10-2013, 10:08 AM   #11
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Join Date: Apr 2004
Location: Hot and humid
Posts: 3,319
Gallery: cabrioluvr
Stats: 18/12/6
WOE: Atkins!
Start Date: 03/2000
B: 3 bacon, 1 egg, coffee with CO and coconut milk

L: Wendy's BLT salad (no blue cheese) with homemade vinaigrette dressing

D: grassfed ground beef scramble with cabbage
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Old 04-10-2013, 10:09 AM   #12
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon and a splash of SF vanilla creamer x2 (crazy morning!)
L: 3 oz tuna salad with yellow pepper strips
D: 3 oz baked tilapia and 1/4 cup sauteed cabbage
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Old 04-10-2013, 10:31 AM   #13
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Join Date: Oct 2012
Location: California
Posts: 439
Gallery: readyfredy
Stats: 179/177.4/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast: black coffee, 2 eggs, beef jerky (5)

lunch: String cheese, chicken breast, coconut butter (4)

dinner - flank steak salad with spinach, feta cheese, cucumbers, cauliflower, green beans, green bell pepper, etc. (10)

Total: 19
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Old 04-10-2013, 11:50 AM   #14
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 369
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda, veggie scramble with a little cheddar cheese
L: chicken salad over mixed greens, deviled egg
D: steak with sauteed mushrooms and garlic, SF cole slaw
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Old 04-10-2013, 11:59 AM   #15
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,113
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Failed to bring lunch again, so it was food trucks for me.

B: earl grey tea with 1 half-and-half, 2 splenda
L: Indian food -- butter chicken, spinach, paneer (no rice, no naan)
D: going out to a pizza place with a friend and thinking of indulging in a slice
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Old 04-10-2013, 07:45 PM   #16
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Join Date: Feb 2013
Location: Oklahoma
Posts: 126
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B:sausage on lc tortilla w/tsp cherry pollaner's,coffee w/hwc,cinnamon,stevia
L: leftover chile rellano casserole,salad,cranberry atkins bar
D: smoked chicken breast, roasted cauli & broccoli
Sn: diet coke w/splenda, sunflower seeds
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