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Old 04-08-2013, 06:04 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Monday, What are You Eating Today??

Happy Monday Everyone!


B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1 Greek Salad W-Turkey Breast & Greek Dressing
-1.5 Stalk Celery
-1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1-100 Calorie Pack of Almonds

~20g Net Carbs
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Old 04-08-2013, 06:32 AM   #2
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Join Date: Nov 2006
Location: Wonderland
Posts: 2,674
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WOE: High fat, moderate protein, low carb
B: Coffee/HWC/Stevia drops
Home made extra high fat yogurt with walnuts/almonds/coconut flakes mixed in

L: Korean Meatballs

Snack before Power Yoga: 2 fat bombs

D: left over taco meat with lettuce, sour cream, salsa
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Old 04-08-2013, 06:46 AM   #3
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Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee, hard boiled egg

S: coconut oil, cream cheese, and peanut butter fat bomb

L: Egg salad, diet Dr. Pepper

D: Something with chicken breast and veggies

Lot of H20 today too
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Old 04-08-2013, 06:51 AM   #4
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Join Date: Apr 2013
Location: North West Indiana
Posts: 23
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Stats: 206/161/140
WOE: Atkins
Start Date: 2010
What does HWC stand for?
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Old 04-08-2013, 06:52 AM   #5
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Join Date: Apr 2013
Location: North West Indiana
Posts: 23
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Stats: 206/161/140
WOE: Atkins
Start Date: 2010
Fat bombs? Sorry have alot to learn today is day 1.
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Old 04-08-2013, 06:54 AM   #6
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
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Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Been having such an awful time losing weight! So i'm back to basics and 100% induction!
Breakfast- 2 coffees with 1 teaspoon hwc, 3 slices bacon and 1 egg
Lunch- salad w/ ranch and grilled chicken. Water
supper- meatloaf (basically hb meat w/ egg and tiny diced onion) green beans. Water
soo much water today I could float!
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Old 04-08-2013, 07:16 AM   #7
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Location: Ontario
Posts: 17,236
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by mexxy1217 View Post
What does HWC stand for?
Quote:
Fat bombs? Sorry have alot to learn today is day 1.
No problem and welcome!! HWC= heavy whipping cream or 35% cream and fat bombs are usually some combination of almond butter, coconut oil and artificial sweetener.
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Old 04-08-2013, 07:17 AM   #8
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Location: Ontario
Posts: 17,236
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc and 1tbsp vco (virgin coconut oil)
bacon, oopsie, pat of butter
leftover bbq pork ribs and cauliflower mac and cheese
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Old 04-08-2013, 07:23 AM   #9
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
4.8.13

I am going to try my best to detox today-ready to start getting SERIOUS again.

B-coffee, co, splenda

L-celery and chicken broth

D-grilled chicken w. bacon & avocado, homemade honey mustard, cheese

dessert-some whipped cream
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Old 04-08-2013, 07:24 AM   #10
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Posts: 1,274
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Happy Monday

Mexxy


B: Chinese Oolong Tea w/stevia, 2 egg cheese omelet
L: Chinese Oolong Tea w/stevia, Romaine/Celery/Grilled Chicken Salad/EVO/ACV dressed
D: Mint Medley Tea w/stevia, 2 egg cheese omelet

S: 1 Ounce Almonds
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Old 04-08-2013, 08:07 AM   #11
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Location: Minnesota
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Broccoli cheese soup, small steak salad
D: Cranberry chicken
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Old 04-08-2013, 08:36 AM   #12
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Join Date: Jul 2011
Location: Denver, CO
Posts: 906
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz broiled swordfish with 1/4 cup sauteed cabbage
D: probably 2-3 oz chicken fajitas with romaine wraps and a little lite sour cream
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Old 04-08-2013, 10:02 AM   #13
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Join Date: Jun 2011
Location: Seattle Area
Posts: 907
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Back on track!

B: Decaf Coffee w/CO, Stevia and HH
L: Tuna w/Mayo and Dill Pickles
S: Hard Salami, Boursin Cheese
D: LC Cole Slaw and Pickled Herring

74/21/5

Cals: 1515
Fat: 123.6g
Carbs: 18.8g
Fiber: 3.3g
Protein: 78.7g
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Old 04-08-2013, 10:06 AM   #14
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 336
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Hello! I'm back trying harder too.
B coffee,hwc,sweet n low, 2 eggs scrambled in butter w hwc.
L Melted mozz. cheese,pepperoni,onions+ green and red pepper.diet twist up
d Roast beef w broth,steamed cauli w cheddar cheese sauce,sf tea
S. cream cheese clouds,drink gallon+ cold water
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Old 04-08-2013, 10:13 AM   #15
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ 2 T HWC, 3 splenda
L- 2 oz walnuts, 2 HB egg whites, cucumber slices tossed in Italian dressing
D- 6 oz grilled BBQ/butter chicken breast, salad w/ cucumber & hf, lc Italian dressing
Sn- unsweetened green tea

+ 2 liters plain water

= 81g total fat, 22g sat fat, 24 total carbs, 19 net!
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Old 04-08-2013, 10:43 AM   #16
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Join Date: Sep 2008
Location: Ohio
Posts: 432
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Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Morning/Afternoon!

B: leftover meatloaf muffin, 1 hard boiled egg

L: leftover crackslaw

S: if needed, cheddar cheese stick

D: going out -- so some sort of protein on a salad.
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Old 04-08-2013, 11:03 AM   #17
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,303
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Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Well, had pizza and fried zucchini on Saturday night and fasted most of yesterday. At my lowest this morning, but I am not taking that for granted. Clean eating today!

B: Earl grey tea with 1 half-and-half and 2 splenda
L: burger patty (15% fat) with slice of pepperjack cheese and mushroom/red onion/garlic topping; cauliflower salad with celery, red onion, hard boiled eggs with cider vinegar and mayo dressing.
D: probably leftover wings with blue cheese dressing
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Old 04-08-2013, 11:08 AM   #18
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Join Date: Apr 2013
Location: North West Indiana
Posts: 23
Gallery: mexxy1217
Stats: 206/161/140
WOE: Atkins
Start Date: 2010
Quote:
Originally Posted by clackley View Post
No problem and welcome!! HWC= heavy whipping cream or 35% cream and fat bombs are usually some combination of almond butter, coconut oil and artificial sweetener.
Thanks for the clarification! All a bit overwhelming?
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Old 04-08-2013, 11:29 AM   #19
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
2 cream cheese muffins YUM!
Turkey and cheese
Pork chops for dinner (sprinkled with dry Italian dressing), green beans too

Snacks if cheese, pork rinds if needed
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Old 04-08-2013, 11:31 AM   #20
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Join Date: Aug 2010
Posts: 29
Gallery: ica171
Stats: 270.2/243.6/165?
Start Date: January 2011 (this time)
B--2 deviled eggs, leftover meatloaf
L--cheddarwurst, broccoli and mushrooms; 1 square 85% dark chocolate
D--fish cakes, carrot casserole, roasted broccoli (didn't make it yesterday, just grazed)
S--don't know yet
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Old 04-08-2013, 01:10 PM   #21
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Join Date: Aug 2006
Location: Tx
Posts: 9,565
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Stats: 399/226.2/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-grilled chicken chef salad w/ranch
D-Everyone is eating chicken, I want more chicken. Lunch was really good.
S-SF jello.
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Old 04-08-2013, 01:22 PM   #22
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Happy Monday Everyone!


B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1 Greek Salad W-Turkey Breast & Greek Dressing
-1.5 Stalk Celery
-1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1-100 Calorie Pack of Almonds

~20g Net Carbs
Edit:

B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1-1/3lb Low Carb Thick Burger
-32 Oz. Diet Coke
-1.5 Celery Stick & Laughing Cow Cheese
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1/3 Cup Full Fat Greek Gods Yogurt
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Old 04-08-2013, 01:33 PM   #23
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Join Date: Jul 2012
Posts: 381
Gallery: Rhubarb
Stats: 195/126/140
WOE: Atkins
Start Date: July 2012
Quote:
Originally Posted by princessmommy View Post
Been having such an awful time losing weight! So i'm back to basics and 100% induction!
Breakfast- 2 coffees with 1 teaspoon hwc, 3 slices bacon and 1 egg
Lunch- salad w/ ranch and grilled chicken. Water
supper- meatloaf (basically hb meat w/ egg and tiny diced onion) green beans. Water
soo much water today I could float!
It'll work, I'm sure of it.

Watch out for some induction flu. I didn't expect it when I did this to break my plateau and it knocked me for a loop. Didn't last long fortunately.

Good luck!
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Old 04-08-2013, 04:27 PM   #24
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg cream shake w/yogurt

L-steak w/peppers and onion
Salad w/guac and sour cream

S-deviled egg, turkey bacon

D-salmon and brussel sprouts
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Old 04-08-2013, 05:49 PM   #25
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Join Date: Nov 2005
Location: san diego
Posts: 1,464
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Stats: 214/130/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
avocado with fresh salsa
cream cheese chili
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Old 04-08-2013, 05:53 PM   #26
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 463
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffees with splenda and hwc (pre workout banana)
L- ham pizza ( pizza toppings on a thick slice of ham
D- rotisserie chicken breast, 1/8 head cauli baked until crisp, and a caesar salad
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Old 04-08-2013, 05:59 PM   #27
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Join Date: May 2008
Location: Oklahoma
Posts: 51
Gallery: Istillhatepeas
Stats: 5'9 295/267/1st goal 250
WOE: Low carb
Start Date: Restart 2/18/13
L: Fried egg over a small avocado. 3 slices of plum tomato.

D: Grilled pork chop, grilled veggies, steamed green beans with lemon butter.

Snacks: 3 of Linda Sue's Ginger snaps (next time I'd double the spices), and nuts.

Dessert will be hot tea with 1 T of HWC, and 2 low carb no bakes.

And water, water, water!
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Old 04-08-2013, 08:04 PM   #28
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Join Date: Aug 2002
Location: SoCal
Posts: 996
Gallery: tymom
Stats: Big/ not so big/ small
WOE: Atkins
Start Date: August (this time around)
just finished (OMG!)

flank steak on the grill topped with spicy green tomatillo salsa and avocado. Delish.
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Old 04-08-2013, 08:42 PM   #29
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Join Date: Feb 2013
Location: Oklahoma
Posts: 125
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: Blt on lc tortilla, coffee w/hwc, cinnamon, stevia
L: Tuna(mayo,dill pickle relish)salad
S: Diet Coke w/splenda,dill pickle sunflower seeds
D: Chile Rellano Casserole,Refried beans(black soy),salad, ice tea.
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