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Old 04-07-2013, 04:30 AM   #1
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Join Date: Aug 2010
Location: Toms River, NJ
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
Deep breath and baby steps...

This time around on LC I have no deadline, I have no one breathing down my neck wanting to know my every pound lost.

So, now I'm in no hurry to lose weight, as a matter of fact this journey is about being healthy. I'm taking baby steps when it comes to this lifestyle and also exercising. I've been back on plan a month and started added in light exercise this week. I've realized this and my whole perspective has changed this time around. I'm more patient with my body, and even more satisfied with results of a 1lb lost in a week. The last time I restricted my calories A LOT and was very strict and nearly starved myself to lose weight but I did lose 40lbs in 2.5 months. I'm sure it wasn't the healthiest thing to do and probably why I ended up gaining it back because I didn't build a foundation for healthy living. I was blinded when it comes to nutrition and the only thing I cared about then was losing weight by a specific date.

Now I am more conscious, and taking this one day at a time.

I felt I had to share this with y'all because I was just thinking of this and maybe motivate someone else to focus on being healthy instead of a rushed weight loss and how blinded we can become.

"Courage is only an accumulation of small steps." - George Konrad
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I am in control!
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Old 04-07-2013, 05:32 AM   #2
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Location: treasure coast
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WOE: Lotsa veggies and LC


Wonderful post.
Very "from the heart"
I'm so happy for you that you decided to make healthy changes
in your life. It's great that your doing it for YOU, and for all the
right reasons.
Thank you for this warm and honest share.
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Old 04-07-2013, 05:36 AM   #3
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,273
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
Agreed
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Old 04-07-2013, 06:27 AM   #4
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Join Date: May 2011
Location: Midwest, USA
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Stats: 201/137.2/135 5'2"/33 yrs
WOE: Moving up the Induction ladder
Start Date: May 2011
I think this is great! I end up doing really badly with those deadlines. Obviously, we all want it to fall off overnight and never give weight loss a second glance, but finding something you can actually live with makes more sense! I did that and found a way I am happy, feel good, and lose anything in a week. If I lose anything, I'm a happy girl. Sometimes with that big loss in the beginning, it gives us a rush and we have to stop and reevaluate. I think you've got great enthusiasm for this!
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Old 04-07-2013, 10:34 AM   #5
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Join Date: Aug 2010
Location: Arizona
Posts: 3,197
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Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Thank you! I needed to hear that. Sometimes I need an affirmation and a reminder that this is about a healthy life and a healthy WOE, not a race.
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Old 04-07-2013, 10:55 AM   #6
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Location: florida
Posts: 1,824
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Stats: 113/89/90 4' 10" 67 yrs old
WOE: atkins
Start Date: Long, long ago!
Great post! Health is everything!!
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Old 04-07-2013, 11:45 AM   #7
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Good plan!
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Old 04-07-2013, 03:59 PM   #8
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Join Date: Jul 2012
Location: Where The Green Grass Grows
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I just wanted to say it sounds you have a great plan!!! I am doing it "right" this time around too. I feel better about too. Good luck to you!
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Old 04-07-2013, 04:26 PM   #9
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Join Date: Jul 2002
Location: Cleveland, Ohio
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WOE: 80/20 PRIMAL
Start Date: 08/22/2014
Right there with you friend.... this time is must be about getting healthier...
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Old 04-07-2013, 06:24 PM   #10
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Join Date: Feb 2013
Location: Oklahoma
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
Slow and steady wins the race!!!!
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Old 04-07-2013, 07:22 PM   #11
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,715
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Great post, Jana! I'm sure you will inspire many. You can and will get to your goal!
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Old 04-07-2013, 07:46 PM   #12
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Join Date: Feb 2008
Location: TN
Posts: 384
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Stats: 212/199.0/150
WOE: LCHF
Start Date: January 2012
What a great mindset!!
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Old 04-07-2013, 11:15 PM   #13
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 1,276
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
Thanks guys, I have really changed this time around thanks to a lot of circumstances that are irrelevant to this forum. You guys are an amazing support, I honestly come here and read through my struggles when I think I'm wanting to get derailed. It makes the process easier to have you guys! x1 MILLION!
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