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Old 04-05-2013, 03:38 AM   #1
Major LCF Poster!
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,304
Gallery: Amber_Baby
Stats: 256/240/168, 5'9", 27
WOE: Atkins
Start Date: 8th December 2015
It's FRIDAY! What Are You Eating Today?

Morning all.

Breakfast: Cheese and mushroom two egg omelette and a coffee with Splenda and double cream.

Lunch: Lettuce, cucumber, cherry tomatoes and Caesar dressing with a few slices of wafer thin ham.

Dinner: Chicken Caesar salad consisting of romaine, parmesan, Caesar dressing and chicken breast.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.
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Old 04-05-2013, 03:44 AM   #2
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Join Date: Aug 2010
Location: Toms River, NJ
Posts: 1,275
Gallery: jazills
Stats: 241.8/241.8/145 - 5'2"
Start Date: July, 7 2014
Good morning!

It's going to be a weird day for me I can already tell. I work night shift and I had some pepperoni when I first got here and now....

B: I'm just not hungry for breakfast
L: might eat what i cooked for breakfast
D: prob some broccoli soup i made yesterday
S: pepperoni

I did have a bunch of fat yesterday 80% of 1100 calories was fat, so that might be why I'm not hungry today.
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Old 04-05-2013, 05:08 AM   #3
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - 1 egg, 2 sausage, lots of coffee!
L - bunless Angus bacon burger I didn't eat last evening
D - grilled chicken

S - pork rinds, almonds and/or Slim Jims if needed
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Old 04-05-2013, 06:15 AM   #4
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,480
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
Bulletproof coffee, bacon, eggs

Egg salad and pickles

crockpot pork roast and veggie of some sort

I'm sure I'll add something in somewhere. Friday's are sooo boring at work, all I want to do is wander around and eat.
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Old 04-05-2013, 06:28 AM   #5
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Join Date: May 2011
Posts: 1,274
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning & Afternoon

B: 2 coffees w/cream, 1 fried egg, 2 slices bacon
L: Orange & Spice tea w/stevia, Romaine lettuce/celery, AVC/EVO dressed
D: Oolong Tea w/stevia, Baked salmon, LC coleslaw

S: 1 ounce Almonds/celery
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Old 04-05-2013, 06:57 AM   #6
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Join Date: Sep 2008
Location: Ohio
Posts: 432
Gallery: Love&Luck
Stats: (229) 181/168.5/140 5'4"
Start Date: yep
Good morning and Happy Friday!

B: cream cheese muffin

L: leftover pizza using Gourmet Girl Cooks almond/flax/parm crust (pretty good!)

S: cheddar cheese stick or hard boiled egg if needed

D: usually date night, but he's sick. So either some beef chili in the freezer or a chicken caesar salad (thanks for the idea Amber!)
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Old 04-05-2013, 07:03 AM   #7
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,236
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009

coffee/hwc x 2 and 1 vco
leftover ground beef, shirataki, veg stirfry and 1 buttered oopsie
30g cheddar cheese
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Old 04-05-2013, 07:07 AM   #8
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,547
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
2 pints black coffee, no sweeteners

6 rashers streaky bacon
2 fried duck eggs
2 fried mushrooms
1 pint Lady Grey tea

Dinner (will be)
Poached salmon
Prawns in chilli and garlic butter

Back to normal again after a few sins and a lot of norovirus!
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Old 04-05-2013, 07:39 AM   #9
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Today is my day off, so my menu is a little different then my work week.

PS: Happy FRIDAY everyone!

-2 Cups Coffee W-1.5 Tbsp. HWC
-1 Egg White Protein Shake (1 Scoop MRM Egg White PP + 1.5 Cup Coconut Milk + 2 Tbsp. Greek Gods Yogurt)
Post Workout Snack:
-1/4 Cup Greek Gods Traditional Yogurt
-3 Eggs Scrambled W-1 Tbsp. Smart Balance & 2 Tbsp. Cheddar
-2 Slices Bacon
-1 La Croix Orange Water
S (if needed):
-1 Black Pepper String Cheese
D (Going Out):
-Probably a Grilled Chicken Cesar Salad W-No Croutons
-1 Diet Coke

I also know I'll be drinking tonight, but Im going to limit myself to 2-Low Carb Beers (Bud Select 55) and 4 Oz. Vodka W-Club Soda.

~17-20g Net
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-05-2013, 07:42 AM   #10
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,685
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Originally Posted by Amber_Baby View Post

Plus at least two litres of water and a berocca.
Just curious, what is a berocca??
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Old 04-05-2013, 08:25 AM   #11
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Happy Friday!

B: Coffee w/CO
L: Either leftover pork chop or broccoli cheese soup
D: Grilled steak, roasted broccoli
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Old 04-05-2013, 08:26 AM   #12
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Join Date: Nov 2009
Posts: 2,736
Gallery: Mistizoom
Stats: 300/208/190 initial goal
WOE: low carb
Start Date: November 2012
B - Atkins Advantage shake
L - Jimmy John's #16 unwich (turkey bacon club), diet coke, maybe a large pickle
D - lamb patties, pan roasted brussels sprouts
S - probably some macademic nuts, diet Arnold Palmer (2 g carb)
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Old 04-05-2013, 10:24 AM   #13
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Join Date: Jul 2011
Location: Denver, CO
Posts: 906
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with splenda and cinnamon
L: 2 ounces grilled chicken with salad and a little lite ranch
D: 3 oz chicken fajitas or 3 oz tilapia - undecided at this point
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Old 04-05-2013, 10:35 AM   #14
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Join Date: Jan 2006
Location: California
Posts: 3
Gallery: scottsjen
Stats: 220/214.2/155
Start Date: April 2013
Coffee w/ heavy cream, no sweetener

B: Cucumber sub (hollow out cuke and fill) w/ cream cheese, avocado, chicken
L: Going out - bunless burger w/ salad
D: Taco salad (romaine, seasoned ground beef, cheese, sc, avocado, tomato)
S: Raw almonds, strawberries, greek yogurt
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Old 04-05-2013, 01:34 PM   #15
Senior LCF Member
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
B- 3 slices of bacon, 3 mushrooms with cream cheese, coffee with cream
L- stilton with salad leaves, tomatoes and mayo
D- homemade burger with salad leaves
S- Diet Swiss Miss with cream

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Old 04-05-2013, 01:46 PM   #16
Way too much time on my hands!
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
I saw a weight on the scales I haven't seen since 2008

L: Pretty much the same thing as the last few days: 2 slices of low sodium bacon, 2 cups of baby spinach leaves wilted in the fat (I drained some off as it was a bit greasy yesterday) and 1 tablespoon of the parmesan/romano cheese mix. Ice tea

D: Usually we go out on Friday nights, but dh is over in Seattle packing up our condo (yay! we are going to sell it!). So, I will have the Atkins roast turkey tenders meal. And I better get to go out tomorrow!

Water and ice tea throughout the day

Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 04-05-2013, 07:26 PM   #17
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-egg cream shake
1/8cup fage yogurt


D-steak, asparagus, salad
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Old 04-05-2013, 08:31 PM   #18
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 463
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- slice of lc bread toasted with butter, 2 coffees with hwc and splenda
L- portobello poppers wrapped in bacon
D- sushi rolls (made with cauli-rice), baked cajun cauliflower and a coke zero
S- a pear
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