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Old 04-02-2013, 09:10 AM   #1
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Join Date: Aug 2006
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Tuesday Workouts

Yeah. I'm back baby. Just needed to get that first workout out of the way. I would loooooooove to be able to go to a class today, we will see how that works out. If not, I'll do Body Combat at home watching a youtube class.

Trying to get my summer sexy back.
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Old 04-02-2013, 09:39 AM   #2
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I went outside and walked. I enjoyed it. the weather is so nice today. I hope to get back to the Ymca Thursday and workout on the machines and do water aerobics.
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Old 04-02-2013, 11:21 AM   #3
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On my way to the gym right after posting this.
Today is my "pull" day...that means exercises where I pull down or in on the equipment. It works the biceps and the back....but today I'm feeling energized so I think I'll do something new......INTERVALS....I have tried these on the track or tredmill and they are killers. but they are supposed to be an excellent fat burning/metabolism boosting workout so I'm going to try again....this time on the stationary bike.
Here's looking at YOU
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Old 04-02-2013, 11:32 AM   #4
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HI there- I really need to work out today- either hit the mat with an intense yoga routine, or get my sweat on the treadmill, or maybe both!
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Old 04-02-2013, 02:29 PM   #5
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WOE: Lotsa veggies and LC
back from the gym...Man those intervals are killers!...Even on the bike.
I could only go for 20 minutes, then switched to the rower for another 7 and that was it.
POOOPED....LOL
But after a little break I hit the weights and had a good workout on both the machines and the free weights. Feeling good...that good kinda tired.... y'know?
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Old 04-02-2013, 05:48 PM   #6
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Start Date: April 2012
Elliptical 20minutes high intensity cardio
Abs
Arms
Stretches
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Old 04-02-2013, 06:58 PM   #7
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Just finished my hour of body combat. The video I watched today was terrible. I knew her routine more than her and she had no rhythm. I found one for tomorrow but its in Spanish but i can see the moves so that's all that matters. Anyhoo its done and I didn't want to.
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