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-   -   Subway Tuna salad? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/800671-subway-tuna-salad.html)

sam98632 03-29-2013 07:30 PM

Subway Tuna salad?
 
any idea what i consumed calorie and carb wise? 4 little icecream scoops of tune on spinach with maybe 6 tblspoons of ranch.

Ntombi 03-29-2013 07:35 PM

I believe it's just chunk light tuna and low fat mayo, so if you can't find it on Subway's online nutrition info, you can use that to estimate.

But I'm 90% sure it's on their site.

Strawberry 03-29-2013 08:17 PM

According to this, a subway tuna salad with all the veggies, no dressing is 290 calories, 10g carbs, 4g fiber, not including dressing. (I'm assuming you did not have "double meat")

Their Ranch dressing for 57g = 4 tbsp is listed as 290 calories, 3g carbs, 0 fiber. (so 6 tbsp = 435 cals, 4.5 carbs.

So total would be 725 calories, 14.5 carbs, 4g fiber.


You do know that you can find most of this info on any restaurant website... by law they have to list it now.

http://www.subway.com/Nutrition/File...tionValues.pdf

sam98632 03-29-2013 10:39 PM

thank you!

raindroproses 03-29-2013 10:57 PM

Quote:

Originally Posted by Strawberry (Post 16344142)
According to this, a subway tuna salad with all the veggies, no dressing is 290 calories, 10g carbs, 4g fiber, not including dressing. (I'm assuming you did not have "double meat")

Their Ranch dressing for 57g = 4 tbsp is listed as 290 calories, 3g carbs, 0 fiber. (so 6 tbsp = 435 cals, 4.5 carbs.

So total would be 725 calories, 14.5 carbs, 4g fiber.


You do know that you can find most of this info on any restaurant website... by law they have to list it now.

http://www.subway.com/Nutrition/File...tionValues.pdf

Can't be a very good law when Logan's Roadhouse STILL won't list their nutritional information :laugh: Pretty sure they're covering up a whole lot of nasty surprises on their menu!

As a side note though, I wish all sites had meal builders like certain ones do. It's nice to be able to figure out what's in a bunless burger... or what happens to a salad when I remove tomatoes, onions, and croutons :)

Ntombi 03-29-2013 11:01 PM

Yeah, I appreciate those too.


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