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Old 03-29-2013, 06:40 PM   #1
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Adding in fruit and ketosis

I'm not there yet, but am pretty much in ketosis all the time. I had a handful of grapes the other day and was surprised that night that I was still in ketosis....I had figured that the grapes would have knocked me out

So for those of you always in ketosis who started adding in fruit, did you still maintain the state of ketosis or was that something you had to let go of?
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Old 03-29-2013, 06:44 PM   #2
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I wouldn't think a handful of grapes would do it, unless you were extremely carb-sensitive. A grape is about one gram of carbs each, so a handful is maybe 6-10g? Granted, they're extremely high-glycemic, but that's still not much.

To answer your question, when I do eat fruit, which is extremely rare (like a few times a year rare), I eat very little, with a high fat food at the same time (like cheese or a bit of real whipped cream), to slow down the absorption. It does not knock me out of ketosis

ETA: there's a reason berries are the first fruits on Atkins' carb ladder: they're a fairly good choice, overall, if one really wants fruit. Add the antioxidant factor, too.
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Last edited by Ntombi; 03-29-2013 at 06:48 PM..
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Old 03-29-2013, 07:14 PM   #3
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I ate a lot of chocolate (dark chocolate) last night and I magically lost 4lbs overnight (I typically vary 2-3lbs from morning to evening). I definitely had about 20g carbs in that chocolate, but I don't think it knocked me out of ketosis, which surprised me. I love oranges and especially clementines, so I'm wondering if I eat a few pieces of that if it will be ok?
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Old 03-29-2013, 07:14 PM   #4
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I appreciate your quick response Ntombi. I find I really only want fruit when I am thirsty and someone else is eating it......I should have just used that as a clue that my body needed some water!

Today I actually wanted some grapefruit when someone was eating one!!!
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