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Old 03-28-2013, 02:44 AM   #1
Senior LCF Member
 
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Join Date: Dec 2004
Location: WI- land of cold cows
Posts: 413
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Stats: 184/163.5/160? , 5'7" learn to maintain!
WOE: NK-Stillmans-Atkins
Made a goal!!!

I've finally saw 169 on the scale this morning! I haven't seen this # in 14 years. It seems that lowering my protein (I'm measuring) and upping my fat is working. OOMG I'm so excited.

I'm using a tracker and that has been an eye-opener. Too much protein. I do like protein.

Just wanted to shout it.
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Old 03-28-2013, 08:07 AM   #2
Blabbermouth!!!
 
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Join Date: Aug 2003
Posts: 5,714
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WOE: Atkins
Start Date: 8/18/14
Congratulations!!! So excited for you!!
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Old 03-28-2013, 08:17 AM   #3
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Location: IL
Posts: 2,401
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WOE: whatever works
CONGRATS!!!!
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Old 03-28-2013, 08:45 AM   #4
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
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Old 03-28-2013, 08:57 AM   #5
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 1,053
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Yaaaaay! So happy for you!!

The same thing has been working for me really well too after a stall, so I'm really glad it's helping you too KUTGW!!
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Old 03-30-2013, 04:36 PM   #6
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Join Date: May 2012
Location: Florida
Posts: 765
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Stats: Start 296.0#/258/150# 5'8" Female
WOE: Low Carb
Start Date: January2012
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Old 03-31-2013, 09:47 PM   #7
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Join Date: Feb 2008
Location: TN
Posts: 384
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Stats: 212/199.0/150
WOE: LCHF
Start Date: January 2012
Yay!! That's awesome!
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Old 04-01-2013, 03:41 AM   #8
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Join Date: May 2008
Location: Oklahoma
Posts: 51
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Stats: 5'9 295/267/1st goal 250
WOE: Low carb
Start Date: Restart 2/18/13
Wonderful! How much protein are you eating each day? Just curious because I think I struggle to get enough.
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Old 04-01-2013, 07:54 AM   #9
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Join Date: Aug 2011
Location: CA
Posts: 2,481
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Stats: 278/190/174 for now
WOE: Gary Taubes inspired LC,NK,IF
Start Date: May 24, 2011
Fantastic!!!!!!!!
It must feel great to see all your hard work pay off!!!!!!!!
How much protein are you eating....I think that is a problem for me too!
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Old 04-01-2013, 12:09 PM   #10
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Join Date: Oct 2006
Location: Irmo, SC
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Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
So awesome!!!! Congratulations!!!
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