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Old 03-27-2013, 05:00 AM   #1
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Join Date: Apr 2011
Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Its Wednesday! What are YOU Eating?

Good Morning Everyone!

B:
-1 Crustless Spinach Quiche
-4 Cups Coffee W-1.5 Tbsp HWC
-1 La Croix Lime Water
L:
-Salad W-Turkey Deli Meat & Ranch Dressing
-1.5 Celery Sticks W/1 Laughing Cow Cheese
-1 La Croix Lime Water
S:
-1 Black Pepper String Cheese
D:
-1 Bunless Turkey Burger W-Avocado
-1/2 Cup Green Beans and Butter
-1 La Croix Lime Water
Post Workout Snack:
-1/3 Cup Greek Yogurt

And lots of water w-lemon & vitamins
~20g net
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Old 03-27-2013, 05:02 AM   #2
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Stats: 202/170/150 5'8" restart 10.01.12
B: Bulletproof coffee, ham, eggs

L: Leftover chicken taco meat w/cheese, Keylime Carbmaster yogurt

D: I'm thinking spagetti w/shiritaki noodles and veggies
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Old 03-27-2013, 05:27 AM   #3
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WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
B - turkey & cheese
L - cheesy 'noodle' concoction
D - burger, maybe

S - nuts, hard boiled eggs
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Old 03-27-2013, 05:29 AM   #4
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Start Date: Restart Oct 18 2009
Hello!! I.F. of sorts today.

coffee/hwc x 2 and 1 vco
avocado
meat sauce with shirataki noodles and freshly grated parmesan and 1 buttered oopsie
pumpkin pie pudding

Last edited by clackley; 03-27-2013 at 05:43 AM..
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Old 03-27-2013, 05:45 AM   #5
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Location: treasure coast
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Stats: 180/134/131...
WOE: Lotsa veggies and LC
Bought some walnuts and blackberries yesterday. Will mix with some hwc ... Yummy!
Can't wait for snack time ! My carbiest treat of the day!
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Old 03-27-2013, 06:01 AM   #6
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Start Date: yep
Good morning!

B: 1 hard boiled egg, 2 chicken spinach sausages

L: leftover chicken taco salad with ranch dressing

S: if needed, 1 hard boiled egg, 1 cheddar cheese stick

D: either a cheeseburger salad if we eat at home or probably wings with blue cheese if we go out.
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Old 03-27-2013, 06:04 AM   #7
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Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup
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Old 03-27-2013, 06:16 AM   #8
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Quote:
Originally Posted by Knittering View Post
Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup
Knittering - would you mind sharing how you make your jalapeno chicken & guac?

b - quest bar (strawberry cheesecake), 2 slices cantaloupe, a few pork rinds, 3 cups coffee - 2 w/tsp HWC and 1 drop liquid spenda, 1 w/hnh and 1 packet splenda
l- ground beef patty, coleslaw
d?
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Old 03-27-2013, 06:17 AM   #9
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WOE: 80% fat
More snow today! joy. Wednesdays are my days off and I am starving this morning! Probably because I woke up 4 hrs later than usual so my body wants food

B - 2 eggs, 2 bacon, flaxseed pancakes, 2 coffees, hwc, splenda

L - oopsie ham sandwich, cucumbers

D - Shepherd's pie made with cauliflower

S - celery with cream cheese, hot chocolate with hwc
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Old 03-27-2013, 07:25 AM   #10
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Join Date: Feb 2013
Location: Colorado
Posts: 112
Stats: 341/301.6/150
WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
Good Morning!

B: Sonic Breakfast Burrito (minus the tortilla)
S: Cheese Stick
L: Lettuce wrap bacon cheeseburger, salad
S: 100 calorie pack almonds
D: not sure yet, maybe taco salad
Water: 120 oz
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Old 03-27-2013, 07:55 AM   #11
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Stats: 227/220.4/145 - 5'2"
WOE: VLC/NK
Start Date: April 2014
GOOD MORNING!!

B: 2x egg, 2x bacon, 1 homemade sausage
L: my family wants mexican (all the time) so i'll eat a fajita (chicken, steak, shrimp)
D: probably nothing because the fajita makes me feel really full!
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Old 03-27-2013, 08:41 AM   #12
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Join Date: Mar 2013
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Posts: 8
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WOE: Just Low Carb... kinda Atkinsy
Start Date: 03/2013
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake
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Old 03-27-2013, 08:45 AM   #13
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning.

B: coffee with splenda
L: 3 oz coconut chicken curry and some broccoli
D: probably will make some chicken fajitas (1/4 cup) and eat with romaine and some light sour cream.

Trying to rid the fridge of leftovers!
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Old 03-27-2013, 08:46 AM   #14
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Location: NC
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Stats: 209/199/160
WOE: WW
Start Date: January 2, 2014
Breakfast- 1 slice of turkey
1 string cheese

Lunch- 1/2 baked fish
Green beans

Dinner- bacon cheeseburger(no bun)
Low carb vegatable

Snacks- 100 calories pack of almonds
Sugar-free jello
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Old 03-27-2013, 08:52 AM   #15
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Starting a Fat Fast today, to help me get in to ketosis quicker and hopefully help with the cravings and appetite!

B: Coffee w/2oz HWC, CO Oil
L: 40g Walnuts, 4oz Brie Cheese
D: 70g Hard Salami, 58g Boursin Cheese

85/12/2---1497 Calories
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Old 03-27-2013, 08:54 AM   #16
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WOE: VLC/NK
Start Date: April 2014
Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
I usually do unless me and my folks eat out, which isn't often and mostly on pay day and weekends. I can't gauge my hunger after eating out because portions are usually bigger when eating out than I cook at home. I'm left guessing what's for dinner because I may have had a lot for lunch. OR when I get the restaurant I'll eat only half of what I order and eat it for dinner. BUT on normal days I plan my meals a day in advance
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Old 03-27-2013, 09:01 AM   #17
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Join Date: Aug 2006
Location: Tx
Posts: 9,298
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Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Starting a meat/egg/fat fast here myself. Hopefully it will help me jumpstart getting back into things.

B-coffee, hwc, 2hb eggs w/salt&Pepper, sweet n low (for coffee)
L-3 hb eggs w/mayo/mustard
D-2 fried eggs w/a thin ribeye steak (dollar tree has pre-packaged ones that are 140cal)
S-2 hb eggs
S-CO peanut butter cup if needed

Water and coffee throughout.
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Old 03-27-2013, 09:18 AM   #18
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Location: Dallas, TX
Posts: 581
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Stats: 144/131.5/117-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- Coffee w/ splenda and 2 T HWC
L- beef jerky, walnuts
D- Smoked sausage, salad, walnuts

Lots of studying to do today.. Needed a quick and easy menu!
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Old 03-27-2013, 09:43 AM   #19
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Stats: 250/192/150
WOE: 80% fat
Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!

I try to if I don't I either eat too much or too little
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Old 03-27-2013, 09:57 AM   #20
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Location: IL
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WOE: whatever works
Happy Wednesday!

B - protein shake
L - deer brat(s), cottage cheese
D - baked cod, steamed broccoli, spinach salad
coffee & lemon water
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Old 03-27-2013, 10:02 AM   #21
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Location: Tennessee
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Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-turkey bacon, deviled eggs
L-Mac nuts, string cheese
D-grilled chicken salad
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Old 03-27-2013, 11:41 AM   #22
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Location: United Kingdom, Surrey
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Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake
I need to do everyday plan for the next day. I am here in the first place after I eat all what planned because I am in Europe so I am plus many hours ahead than people from the USA.

1.B quark, strawberries + blackberries
2.L broccoli, yoghurt, spicy
3.D omelet - 2 eggs, 1 belly pepper, cheddar and I used ghee . It was delicious.
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Old 03-27-2013, 11:50 AM   #23
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Location: Southern California
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Stats: 177.8/137.8/120
WOE: LCHF
Start Date: Restart: 07.08.13
Sick today but at work anyway - hungry but stomach isn't too happy...

So far:

B - about 2/3 of a package of Planter's Wholesome Nut Mix

L - one "to go" snack pack of sugar snap peas with ranch

D - probably a bunless burger from somewhere - don't feel like cooking
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Old 03-27-2013, 12:04 PM   #24
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Carol View Post
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Hi Carol! I plan my daily menu in advance because it keeps me from getting caught without proper food. It is really useful for me for other smaller reasons as well.
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Old 03-27-2013, 12:05 PM   #25
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Quote:
Knittering - would you mind sharing how you make your jalapeno chicken & guac?
My favorite meal!
It's really easy. I buy a roasted chicken and shred the chicken. Then I chop up some green onions and garlic and saute them with a little coconut oil. Then I toss in a can of diced tomatoes, a can of diced jalapenos, a little chicken broth, the chicken, and if I feel like it, some cheese. Cook until warm and cheese is melted. (Edited because I forgot to mention that I also add about 1/2 cup of cilantro and top it with a little more cilantro and jalapeno, because I love both.)

For the guacamole, I just chop 2-3 ripe avocados and mash with sea salt, lime juice, crushed red peppers, and a little hot sauce. If my husband wants some, I add a little sour cream for him.

It's sooooo good.

Quote:
Does everyone plan their entire day in advance?
I find I really need to, or I just start eating "whatever" and you know where that leads.
__________________
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 03-27-2013, 01:18 PM   #26
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1.5 oz almonds, coffee, celery (5 gm)
D: Pork chop, asparagus (3 gm)
workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal
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Old 03-27-2013, 01:27 PM   #27
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Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - bulletproof tea

L - McDonald's Quarter Pounder plain with no bun (I added a slice of my own cheese when I brought it home )

D - Red Robin Royal Burger in a lettuce wrap with no tomato, no margarine, and with pepperjack cheese... with a side Caesar salad sans croutons

S - daily piece of dark chocolate, bulletproof tea if I need it, and various ACV tonics throughout the day
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Old 03-27-2013, 02:04 PM   #28
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B coffee
L coffee
D sausage
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Old 03-27-2013, 02:38 PM   #29
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Start Date: March 2013
B-whipped cream leftover from last night (felt so naughty!)
L-cabbage soup with ground beef, rotel tomatoes, bacon grease, bouillon
D-homemade LC yogurt
S-?
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Old 03-27-2013, 02:39 PM   #30
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Quote:
Originally Posted by raindroproses View Post
and various ACV tonics throughout the day
What do you put in this and why, may I ask? I know some uses, but I'm curious why YOU are drinking it. Just cuz I'm nosey.
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