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-   -   Its Wednesday! What are YOU Eating? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/800438-its-wednesday-what-you-eating.html)

Mad4Chillas 03-27-2013 06:00 AM

Its Wednesday! What are YOU Eating?
 
Good Morning Everyone!

B:
-1 Crustless Spinach Quiche
-4 Cups Coffee W-1.5 Tbsp HWC
-1 La Croix Lime Water
L:
-Salad W-Turkey Deli Meat & Ranch Dressing
-1.5 Celery Sticks W/1 Laughing Cow Cheese
-1 La Croix Lime Water
S:
-1 Black Pepper String Cheese
D:
-1 Bunless Turkey Burger W-Avocado
-1/2 Cup Green Beans and Butter
-1 La Croix Lime Water
Post Workout Snack:
-1/3 Cup Greek Yogurt

And lots of water w-lemon & vitamins
~20g net

snowdancer79 03-27-2013 06:02 AM

B: Bulletproof coffee, ham, eggs

L: Leftover chicken taco meat w/cheese, Keylime Carbmaster yogurt

D: I'm thinking spagetti w/shiritaki noodles and veggies

Gibbs 03-27-2013 06:27 AM

B - turkey & cheese
L - cheesy 'noodle' concoction
D - burger, maybe

S - nuts, hard boiled eggs

clackley 03-27-2013 06:29 AM

Hello!! :) I.F. of sorts today.

coffee/hwc x 2 and 1 vco
avocado
meat sauce with shirataki noodles and freshly grated parmesan and 1 buttered oopsie
pumpkin pie pudding

avid 03-27-2013 06:45 AM

Bought some walnuts and blackberries yesterday. Will mix with some hwc ... Yummy!
Can't wait for snack time ! My carbiest treat of the day!

Love&Luck 03-27-2013 07:01 AM

Good morning!

B: 1 hard boiled egg, 2 chicken spinach sausages

L: leftover chicken taco salad with ranch dressing

S: if needed, 1 hard boiled egg, 1 cheddar cheese stick

D: either a cheeseburger salad if we eat at home or probably wings with blue cheese if we go out.

Knittering 03-27-2013 07:04 AM

Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup

rotay60 03-27-2013 07:16 AM

Quote:

Originally Posted by Knittering (Post 16338798)
Good morning!

B: Coffee w/CO
L: Jalapeno chicken over romaine w/guacamole
S: Iced coffee
D: Either steak salads (if I make it to the store for lettuce) or LC Tom Yum Soup

Knittering - would you mind sharing how you make your jalapeno chicken & guac?

b - quest bar (strawberry cheesecake), 2 slices cantaloupe, a few pork rinds, 3 cups coffee - 2 w/tsp HWC and 1 drop liquid spenda, 1 w/hnh and 1 packet splenda
l- ground beef patty, coleslaw
d?

tinamanni 03-27-2013 07:17 AM

More snow today! joy. Wednesdays are my days off and I am starving this morning! Probably because I woke up 4 hrs later than usual so my body wants food

B - 2 eggs, 2 bacon, flaxseed pancakes, 2 coffees, hwc, splenda

L - oopsie ham sandwich, cucumbers

D - Shepherd's pie made with cauliflower

S - celery with cream cheese, hot chocolate with hwc

TheSouthernPrincess 03-27-2013 08:25 AM

Good Morning!

B: Sonic Breakfast Burrito (minus the tortilla)
S: Cheese Stick
L: Lettuce wrap bacon cheeseburger, salad
S: 100 calorie pack almonds
D: not sure yet, maybe taco salad
Water: 120 oz

jazills 03-27-2013 08:55 AM

GOOD MORNING!!

B: 2x egg, 2x bacon, 1 homemade sausage
L: my family wants mexican (all the time) so i'll eat a fajita (chicken, steak, shrimp)
D: probably nothing because the fajita makes me feel really full!

Carol 03-27-2013 09:41 AM

Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake

GAVIV 03-27-2013 09:45 AM

Morning.

B: coffee with splenda
L: 3 oz coconut chicken curry and some broccoli
D: probably will make some chicken fajitas (1/4 cup) and eat with romaine and some light sour cream.

Trying to rid the fridge of leftovers!

Melodye 03-27-2013 09:46 AM

Breakfast- 1 slice of turkey
1 string cheese

Lunch- 1/2 baked fish
Green beans

Dinner- bacon cheeseburger(no bun)
Low carb vegatable

Snacks- 100 calories pack of almonds
Sugar-free jello

melisa82 03-27-2013 09:52 AM

Starting a Fat Fast today, to help me get in to ketosis quicker and hopefully help with the cravings and appetite!

B: Coffee w/2oz HWC, CO Oil
L: 40g Walnuts, 4oz Brie Cheese
D: 70g Hard Salami, 58g Boursin Cheese

85/12/2---1497 Calories

jazills 03-27-2013 09:54 AM

Quote:

Originally Posted by Carol (Post 16339153)
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!

I usually do unless me and my folks eat out, which isn't often and mostly on pay day and weekends. I can't gauge my hunger after eating out because portions are usually bigger when eating out than I cook at home. I'm left guessing what's for dinner because I may have had a lot for lunch. OR when I get the restaurant I'll eat only half of what I order and eat it for dinner. BUT on normal days I plan my meals a day in advance :)

MsWoods 03-27-2013 10:01 AM

Starting a meat/egg/fat fast here myself. Hopefully it will help me jumpstart getting back into things.

B-coffee, hwc, 2hb eggs w/salt&Pepper, sweet n low (for coffee)
L-3 hb eggs w/mayo/mustard
D-2 fried eggs w/a thin ribeye steak (dollar tree has pre-packaged ones that are 140cal)
S-2 hb eggs
S-CO peanut butter cup if needed

Water and coffee throughout.

A'smommy 03-27-2013 10:18 AM

B- Coffee w/ splenda and 2 T HWC
L- beef jerky, walnuts
D- Smoked sausage, salad, walnuts

Lots of studying to do today.. Needed a quick and easy menu!

tinamanni 03-27-2013 10:43 AM

Quote:

Originally Posted by Carol (Post 16339153)
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!


I try to if I don't I either eat too much or too little

livinlarge 03-27-2013 10:57 AM

Happy Wednesday!

B - protein shake
L - deer brat(s), cottage cheese
D - baked cod, steamed broccoli, spinach salad
coffee & lemon water

cfine 03-27-2013 11:02 AM

B-turkey bacon, deviled eggs
L-Mac nuts, string cheese
D-grilled chicken salad

Gladiator 03-27-2013 12:41 PM

Quote:

Originally Posted by Carol (Post 16339153)
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!
Breakfast--string cheese & cottage cheese mixed w/ Italian seasoning & parmesan. Blk. coffee & half a Splenda.
Lunch--probably salad w/ blue cheese dressing & meat or poultry
Dinner--Roast beef w/ 0 carb horseradish sauce, salad w/ oil & vinegar or blue cheese dressing
Snacks--Cheese, almonds, celery or endive stuffed w/ cream cheese; maybe an Atkins bar (w/ no more than 2 net carbs) if I'm craving something sweet. Or a whey protein shake

I need to do everyday plan for the next day. I am here in the first place after I eat all what planned because I am in Europe so I am plus many hours ahead than people from the USA.

1.B quark, strawberries + blackberries
2.L broccoli, yoghurt, spicy
3.D omelet - 2 eggs, 1 belly pepper, cheddar and I used ghee . It was delicious.

doxielove 03-27-2013 12:50 PM

Sick today but at work anyway - hungry but stomach isn't too happy...

So far:

B - about 2/3 of a package of Planter's Wholesome Nut Mix

L - one "to go" snack pack of sugar snap peas with ranch

D - probably a bunless burger from somewhere - don't feel like cooking

clackley 03-27-2013 01:04 PM

Quote:

Originally Posted by Carol (Post 16339153)
Does everyone plan their entire day in advance? Hmmm... I go with what seems appealing at the time... which might be why I'm here in the first place... LOL!

Hi Carol! I plan my daily menu in advance because it keeps me from getting caught without proper food. It is really useful for me for other smaller reasons as well.

Knittering 03-27-2013 01:05 PM

Quote:

Knittering - would you mind sharing how you make your jalapeno chicken & guac?
My favorite meal!
It's really easy. I buy a roasted chicken and shred the chicken. Then I chop up some green onions and garlic and saute them with a little coconut oil. Then I toss in a can of diced tomatoes, a can of diced jalapenos, a little chicken broth, the chicken, and if I feel like it, some cheese. Cook until warm and cheese is melted. (Edited because I forgot to mention that I also add about 1/2 cup of cilantro and top it with a little more cilantro and jalapeno, because I love both.)

For the guacamole, I just chop 2-3 ripe avocados and mash with sea salt, lime juice, crushed red peppers, and a little hot sauce. If my husband wants some, I add a little sour cream for him.

It's sooooo good. :)

Quote:

Does everyone plan their entire day in advance?
I find I really need to, or I just start eating "whatever" and you know where that leads.

RDBhan 03-27-2013 02:18 PM

Hi,
B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1.5 oz almonds, coffee, celery (5 gm)
D: Pork chop, asparagus (3 gm)
workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal

raindroproses 03-27-2013 02:27 PM

B - bulletproof tea

L - McDonald's Quarter Pounder plain with no bun (I added a slice of my own cheese when I brought it home :) )

D - Red Robin Royal Burger in a lettuce wrap with no tomato, no margarine, and with pepperjack cheese... with a side Caesar salad sans croutons

S - daily piece of dark chocolate, bulletproof tea if I need it, and various ACV tonics throughout the day

abitobeef 03-27-2013 03:04 PM

B coffee
L coffee
D sausage

JennyP 03-27-2013 03:38 PM

B-whipped cream leftover from last night (felt so naughty!)
L-cabbage soup with ground beef, rotel tomatoes, bacon grease, bouillon
D-homemade LC yogurt
S-?

JennyP 03-27-2013 03:39 PM

Quote:

Originally Posted by raindroproses (Post 16339755)
and various ACV tonics throughout the day

What do you put in this and why, may I ask? I know some uses, but I'm curious why YOU are drinking it. Just cuz I'm nosey. :o


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