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wiz 03-26-2013 06:30 AM

Tuesday Workouts??
 
Woo hoo!! Great 5-mile run this morning!!

How about you all?

wastednuffime 03-26-2013 06:32 AM

kettle bells and a 2 mile power walk :up:

avid 03-26-2013 06:34 AM

5 mile run eh? been a long time since I did one of those! kudo's
DW has me involved in one of her gardening projects so today will be a moderate day at the gym...Still will get in a workout though...missed yesterday which is fine...always good to throw in rest days but gotta get back into it right away.
Inactivity breeds inactivity.

wiz 03-26-2013 07:11 AM

Quote:

Originally Posted by avid (Post 16336789)
5 mile run eh? been a long time since I did one of those! kudo's
DW has me involved in one of her gardening projects so today will be a moderate day at the gym...Still will get in a workout though...missed yesterday which is fine...always good to throw in rest days but gotta get back into it right away.
Inactivity breeds inactivity.

Avid, I took up running 5 years ago when I was first losing weight and had hit a stall. Boom! The running kick-started me losing again and I ran my way right to my goal weight. :D

Typically, I like to get 4 days of 5 miles every week, but NJ winters can wreak havoc on my planning!! I also do 2 days of brisk 5-mile walks on the weekends with my husband and one day of my exercise bike. Since I like to eat and have weekend glasses of wine :laugh:, I find I need to be diligent with exercise in order to help me stay in my weight range.

livinlarge 03-26-2013 08:25 AM

Good Morning!

Gym night!

3 miles on the track & 45 mins circuit training


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