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Mema7762 03-19-2013 06:21 PM

What low carb plan should I try???
 
Hello! I was hoping to get some advice from some veteran low carbers...

I am interested in starting a low carb lifestyle and in the meantime shed about 20 pounds. As far as diets go, I initially need a good jump start to keep me motivated, meaning some good weight loss up front. I realize it always slows down and am ok with that and have no problem putting the work in.

My problem is choosing the plan that will deliver the best results and be sustainable. I am torn between Atkins, South Beach, Paleo/Primal... Would anyone recommend a plan and be willing to give me some feedback on results?

I have been yo-yo dieting for about the past 8 months and want to put an end to it. I would appreciate any advice, books, tips, etc. anyone could provide to help me with my decision!

Thanks!

raindroproses 03-19-2013 06:31 PM

I would honestly go with Atkins, given what you said! Induction will give you some of those results fairly quickly that you're looking for, and it'll lay a good foundation for you to learn how your body reacts to carbs and will give you the means to eliminate those cravings and bad habits that cause yo-yo dieting. I was a yo-yo-er too honestly, and while I didn't go through Induction exactly, I know it's helped many people stay on track and build a good nutrition base. But those are just my two cents :)

picklepete 03-19-2013 07:15 PM

Unless the plans directly contradict each other you could take lessons from each. For example the Hartwig "Whole 30" is a sudden Paleo intervention and you could apply the Atkins carb counts to it.

If you're dealing with any sort of food dependencies, start finding replacements for your sugar and wheat foods immediately--even if you need more time to find a formal plan, that's the one step every plan has in common.


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