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Old 04-03-2013, 04:35 AM   #31
Very Gabby LCF Member!!!
Join Date: May 2007
Location: Sonoma County, CA
Posts: 3,223
Gallery: watcher513
Originally Posted by Chocolate Rose View Post
If your "oh wow thanks" is due to my response, please notice that I said that my Costco does NOT carry almond flour.

I have heard that Costco will let you shop once, but that you pay an additional 5% without the membership. I don't know how accurate that info is, though.

I don't believe this is true now, if it ever was. Possibly back in the 80's when they were first in our area. I remember going once back then before becoming a member to see what it was like. I asked once about this, in the last year for someone else and they said no.
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Old 04-03-2013, 01:36 PM   #32
Senior LCF Member
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Join Date: Mar 2013
Location: new zealand.
Posts: 462
Gallery: kiwistars
Stats: 205/192.5/150 (6 foot tall)
WOE: atkins 1972
Start Date: 1st march
I am sad.I would love to join something like this but our only equivalent here you have to prove you are wholesale(at least a bed and breakfast)Individuals can't join.
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Old 04-03-2013, 07:09 PM   #33
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,735
Gallery: Mistizoom
Stats: 300/208/190 initial goal
WOE: low carb
Start Date: November 2012
Love Costco, I spent over $300 last weekend, eek! I love the place. They have a great return policy. Low carb stuff I buy includes: organic ground beef, precooked Hormel bacon, frozen Jones sausages, marinated wild Alaskan salmon, pork shoulder "country ribs", coconut oil, nuts, Italian sausages, babybel cheese, butter, eggs. I'm sure there is more I'n not thinking of.

Question - are Costco samples considered real food that must be counted into daily carb/calorie/whatever counts or are they freebies?
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