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Old 03-20-2013, 11:48 AM   #31
Major LCF Poster!
rubidoux's Avatar
Join Date: Nov 2005
Location: san diego
Posts: 1,464
Gallery: rubidoux
Stats: 214/130/130 (5'2")
Start Date: restart 9/2012
If I eat a lower fat protein, I will sometimes have a fat bomb w it. I make my fat bombs w 1T kerrygold/1T EVCO/.5t peanut butter, which works out to 1.7 g carb and 2.0 g protein each (don't know if pb has any fiber, though, I don't subtract).

Another great fat snack is mascarpone cheese (love the stuff from TJ's). It's 100% fat but a nice mouthfeel anyhow. I like it w a packet of truvia and either a dash of maple flavoring or some cinnamon.

I try not to eat out if I can help it but I have been known to get a side of guac and eat it w a spoon. I find Mexican to be a little easier than other kinds of food, meat/cheese/guac/sour cream on a plate can be pretty tasty.
jayne, type I diabetic and mama to two sweet boys (9/03 and 2/09)

high fat, moderate protein, very low carb
once a day feeding
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