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-   -   Starting over. Any advice? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/799501-starting-over-any-advice.html)

ness2616 03-15-2013 04:17 PM

Starting over. Any advice?
 
I somehow lost almost a year! I have gotten so far off track I cant find the road. I guess the good news is I have only gained 10 lbs back. Does anyone have any advice on how to flip that switch back on in my brain?

MtherGoos 03-15-2013 05:30 PM

OH boy, I wish I did! So much of this is mental! I have found that reading through these forums really hopes motivate and inspire me and keep me going. That's really the only thing I've found that gets my head in the game. Good luck! You CAN do this!

cfine 03-15-2013 06:05 PM

I think you just have to REALLY want it in the beginning and just white knuckle thru the cravings. If you can make it thru the first few days you will be over the icky feeling and on your way to a healthier you :)

ness2616 03-19-2013 01:15 AM

Thank you both. I never thought when I started this woe that I would ever be this way right now. I just cant seem to pull it together.

jazills 03-19-2013 03:33 AM

Quote:

Originally Posted by MtherGoos (Post 16318379)
OH boy, I wish I did! So much of this is mental! I have found that reading through these forums really hopes motivate and inspire me and keep me going. That's really the only thing I've found that gets my head in the game. Good luck! You CAN do this!

This helps me a TON! I just restarted 2 weeks ago from a 2 year down hill period. This place is my ultimate motivation getting to be able to go through battles with people that are doing the same thing you are doing is refreshing.

Gretalyn 03-19-2013 05:23 AM

Reading a really motivating, informative book can help. Phinney and Volek, Taubes, Atkins, Eades, whoever inspires you.

ness2616 03-19-2013 07:35 PM

Thanks to all of you. Today was a lot better.

WickedStitch 03-21-2013 05:32 AM

Stay connected to these boards. They are filled with info, advice, inspiration and success.
YOU CAN DO IT!

clackley 03-21-2013 06:02 AM

Quote:

Originally Posted by ness2616 (Post 16325647)
Thanks to all of you. Today was a lot better.

I think you have to take it day by day at this point in your journey. Build on that and remember, we are all rooting for you!:)

tymom 03-21-2013 06:27 AM

READ! it helps so much. To the above list i would add "Wheat Belly" by Dr. Davis.

reddarin 03-21-2013 06:53 AM

If you are fighting carb cravings listen to Jimmy Moore's podcast with Julia Ross. Google 'jimmy moore julia ross carb'.


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