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wiz 03-13-2013 06:02 AM

Wednesday Workouts!!
 
5-mile run in great conditions!! Sunny, no wind and 40 degrees.

avid 03-13-2013 06:25 AM

today is back day.
That means using the hammer strength row machines, the lat pulldowns, and barbell
bent over row. All this following a nice warmup on the tredmill.
Maybe I'll take a bike ride later on. The weather in Florida today is perfect for any
outdoor activity.

Reta 03-13-2013 06:33 AM

I did a 30 min kickbox dvd.

JMacB 03-13-2013 06:40 AM

A one-mile brisk walk.

RDBhan 03-13-2013 12:50 PM

Bodycombat Kickstart 30 tonight.

Stardust 03-13-2013 01:41 PM

5.5 miles walk, in the dark, in drizzly rain and -3c...... but hey how is that for commitment??? lol. Training for a hiking challenge in July that is 25miles, over 5000ft of ascent in under 12 hours so have to keep up the walking whatever the weather really.


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