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Old 03-12-2013, 05:29 AM   #1
Major LCF Poster!
 
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Join Date: Sep 2008
Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Tuesday workouts?

Hi all,

Bodycombat 60 live tonight!
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Old 03-12-2013, 08:09 AM   #2
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
20 minute walk on treadmill and upper body weight lifting tonight.
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Old 03-12-2013, 08:11 AM   #3
wiz
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Join Date: Jan 2008
Location: Pt. Pleasant, NJ
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WOE: South Beach
Start Date: 1/2/2008
Hey gang, sorry to be MIA!! 4 straight weeks of business travel just knocked me out...however, you will be happy to know I brought my sneakers with me everywhere.

20 Mile exercise bike ride today!!
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Old 03-12-2013, 10:14 AM   #4
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Join Date: Aug 2003
Location: IL
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WOE: whatever works
Morning~

1.5 hr combo of weights and cardio (circuit x2 + a couple miles on the track)
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Old 03-12-2013, 02:39 PM   #5
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,083
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Stats: 276/217/199
WOE: NK
Start Date: April 2012
20 minute high intensity cardio on elliptical
Leg weights
Abs
Stretching
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Old 03-12-2013, 02:43 PM   #6
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Join Date: Oct 2006
Location: Ga
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Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
20 min HiiT - cardio
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Old 03-12-2013, 05:56 PM   #7
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Join Date: Feb 2013
Posts: 87
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WOE: low carb
45 minutes of Tap class yesterday. Today, 30 minutes of Zumba, and ab toning.
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Old 03-12-2013, 07:56 PM   #8
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
20 min on treadmill, skipped lifting tonight
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