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Old 03-08-2013, 10:19 AM   #1
Senior LCF Member
 
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Join Date: Aug 2003
Location: Northern Michigan
Posts: 522
Gallery: JudiM
Stats: 199/143/139 goal/3/3/13 156//1167 in 7/1014
WOE: Low Carb
Start Date: April 10, 2011
Thanks for the advice--Back to Basics works!

I posted Sunday evening about gaining weight over a period of time when my dad got sick, to when he passed away last month. Everyone reminded me to get back to basics, so I did.

I printed off some Linda Sue induction recipes and the weight has fallen off! Seriously. 156 Sunday, and today I'm 149.5. I'm sure it's a lot of water/stress/bloated weight, but I feel really good.
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Old 03-08-2013, 10:20 AM   #2
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,925
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
That's wonderful, Judi! Thanks for coming back and sharing news of your success. Keep up the good work!
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Old 03-08-2013, 11:41 AM   #3
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Awesome!
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Old 03-08-2013, 12:01 PM   #4
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,797
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Amazing!!
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Old 03-08-2013, 12:04 PM   #5
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Join Date: Jan 2013
Location: MN
Posts: 106
Gallery: Jigsaw
Stats: 252/191.5/180(mini goal) sz 24/18/?
WOE: Metabolism/Diabetes Miracle-step2
Start Date: 12/26/2012
Great job!
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Old 03-08-2013, 12:11 PM   #6
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Join Date: Feb 2003
Location: The Evergreen state
Posts: 2,747
Gallery: sillykimmie
Stats: 223/192/140
WOE: Atkins induction!!!
Start Date: Re restart date 8-14-12
Excellent!! Keep up the good work!
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Old 03-08-2013, 12:20 PM   #7
Senior LCF Member
 
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Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
Awesome
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Old 03-08-2013, 12:31 PM   #8
Major LCF Poster!
 
Join Date: Oct 2010
Location: OH/Involuntary Maint.
Posts: 1,138
Gallery: Mobear
Stats: 235/195/LESS
WOE: Bernstein
Start Date: 9/2010
Great news! Keep up the good work!
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