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Old 03-06-2013, 05:27 AM   #1
Major LCF Poster!
 
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
It's WEDNESDAY!! What are you eating?

B - Turkey & cheese
L - probably the same with pickles and a hard boiled egg
D - Hamburger or fish, don't know yet

Snacks of whipped PB or almonds if needed
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Old 03-06-2013, 05:46 AM   #2
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: two eggs fried in CO, 2 sausage patties, coffee with HWC, CO and DaVinci
L: beef roast with broccoli/cauliflower mash
D: pork chop with green beans
Hoping for no snacks!
Lots and lots of water!
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Old 03-06-2013, 05:50 AM   #3
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
coffee with cream, co, and HWC
2 eggs and sausage cooked in CO
squash, zucchini and chicken
cheese
hamburger patties

carbs = 20
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Old 03-06-2013, 05:55 AM   #4
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Join Date: Oct 2011
Posts: 221
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
Cranberry-Walnut flax muffin, cream cheese, egg, sausage patty, coffee
Cube steak, zucchini
Salmon, Caesar salad
Avocado for snack
Maybe chocolate cake made from BTF mix for dessert
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Old 03-06-2013, 05:56 AM   #5
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Join Date: Aug 2010
Location: Seattle, Wa
Posts: 243
Gallery: SweetMe678
Stats: 354/334/145 ~ June 3
WOE: Atkins/Gluten Free
Start Date: 11/30/2012
B: protein Drink made with 1/4 C greek yogurt and water.
S: 2 oz beef jerky
Homemade mocha
L: Shrimp Cocktail with lime/ginger mayo.
D: Cheese burger with sliced tomato and lettuce.

If I'm hungry somewhere in between I have a couple pieces of bite size baked chicken in the fridge.
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Old 03-06-2013, 05:57 AM   #6
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Join Date: Mar 2000
Location: Ontario
Posts: 16,285
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc x 2 and 1vco
1/3 cup 9% Greek yogurt
cheddar, hard salami and olives
roast chicken with l/c cranberry sauce and a buttered oopsie
pork rinds with cheese, salsa and sour cream
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Old 03-06-2013, 06:40 AM   #7
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: Atkins shake, coffee w/ hwc
L: egg salad w/ pepperoni chips, cucumbers w/ ranch
D: roast beef salad, roasted green beans
S: almonds, greek yogurt
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Old 03-06-2013, 06:48 AM   #8
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Day 6!!

B- Coffee w/ 1 T HWC
L- 3 HB egg whites drizzled in chili sauce, 1 & 3/4 cup veggies, stir-fried
D- 3 BLT wraps (AGAIN! Cant go shopping til the 11th).. & 1 oz walnuts
sn- (which will probably be eaten with L or D) pepperoni, 1 T pb, 1/3 a protein bar

+ at least 2 liters of plain water
= 1,177 calories, 96g total fat, 27g sat fat, 26 total carbs, 13 net
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Old 03-06-2013, 07:06 AM   #9
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda
L: 2-3 pieces gefilte fish; 3 olives
D: 1/4 cup chicken fajitas in romaine wrap
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Old 03-06-2013, 07:39 AM   #10
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Good morning everyone!

B: Green tea with HWC/EVCO/Salted Caramel Torani
L: Caprese salad, 5oz shrimp and LC cocktail sauce
D: Scrambled eggs, bacon and avocado

S: almonds

1 gallon water with ACV
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Old 03-06-2013, 08:09 AM   #11
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Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
Good Morning!

B - 2 eggs, 1 slice meunster cheese, 1 slice tomato, 6 bacon
L - egg/chicken/spinach soup
D - turkey, cauli-rice
coffee w/CO, water & 1 green tea
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Old 03-06-2013, 08:28 AM   #12
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Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011


B: Orange Spice Tea w/stevia, Bob's Redmill High Fiber Cereal w/almond milk
L: Peppermint Tea w/stevia, Spinach/Onion Omelet w/cheese
D: BBQ Chicken Tenders w/steamed broccoli

S: 1 oz almonds, SF Strawberry Jello
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Old 03-06-2013, 09:31 AM   #13
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-pistachios, cheese
L-shaved steak and garden salad
D-mahi mahi, green beans w/butter
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Old 03-06-2013, 09:33 AM   #14
Senior LCF Member
 
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/HH, SFV, CO and Topped w/Whipped HC
L: Water. Hard Salami, Boursin Cheese
D: 3 Egg Omelette w/Cheddar Cheese, Bacon, Sauteed Spinach, Cherry Tomatoes and Sour Cream
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Old 03-06-2013, 10:00 AM   #15
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Join Date: May 2010
Location: Brandon, MS
Posts: 48
Gallery: shaunbeatscarbs
Stats: 268/243
WOE: low-carb
Start Date: March 26, 2010
b - 4 slices micro bacon

second breakfast - atkins shake beefed up with 2 tbsp PB2

elevenses - 1/2 oz sharp cheddar with slice of roast beef

lunch - home-made grilled chicken tomato alfredo over wilted spinach, green beans

afternoon snack - carbmaster yogurt

dinner - ??? possibly morning star avocado turk'y burger with green salad

my 'me' time - 2 squares 86% cacao
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Old 03-06-2013, 10:27 AM   #16
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Join Date: Mar 2008
Location: out west
Posts: 898
Gallery: tttmom
Stats: 6/30/14...164.4/161.9/125
WOE: LC paleo/primal
B: 5 slices uncured bacon, coffee w/almond milk and stevia

L: paleo cottage pie

D: sausage skillet w spinach, maybe a scoop of paleo "ice cream"
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Old 03-06-2013, 10:36 AM   #17
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good afternoon!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed broccoli/bok choy/celery, 1/2 deviled egg
D: Leftover stew
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Old 03-06-2013, 11:46 AM   #18
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,629
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
2 eggs, 2 sausage links, cheese
Deviled egg salad (4 eggs, mustard and mayo) didnt eat all of that
1 gallon of Green tea and water
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Old 03-06-2013, 12:24 PM   #19
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with splenda and hwc, 6 thin slices of salami
L- chicken breast with a bit of no sugar added pasta sauce
D- small bowl of chilli (kidney beans picked out)
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Old 03-06-2013, 02:00 PM   #20
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Join Date: Feb 2012
Location: Wisconsin, USA
Posts: 159
Gallery: hippygypsykaren
Stats: (277) 273.5/255/160
WOE: Low Carb
B - 2 eggs, sausage patty, 1 ounce cheese and 2T picante sauce

L - 6 oz chopped brisket, 1/2 c mixed greens, SF kiwi strawberry jello

D - hopefully that steak I've been craving. If we do heat and eat it will be an Atkins meal.

S - smokehouse almonds, more jello, Capocollo if nothing else works

all the lemongrass green tea and water I can hold.
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Old 03-06-2013, 02:14 PM   #21
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee
L-salad
D-Hamburger patty and green beans w/ butter
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Old 03-06-2013, 04:04 PM   #22
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda

L-3 fried eggs, 3 sausage

snack-sunflower seeds

(ugh 3 andes candes)

D-5 buffalo wings w. ranch dressing, some muenster cheese, diet soda

dessert-whipped cream, w. hwc, pb and cocoa
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