It's WEDNESDAY!! What are you eating?
 

B - Turkey & cheese
L - probably the same with pickles and a hard boiled egg
D - Hamburger or fish, don't know yet

Snacks of whipped PB or almonds if needed

B: two eggs fried in CO, 2 sausage patties, coffee with HWC, CO and DaVinci
L: beef roast with broccoli/cauliflower mash
D: pork chop with green beans
Hoping for no snacks!
Lots and lots of water!

coffee with cream, co, and HWC
2 eggs and sausage cooked in CO
squash, zucchini and chicken
cheese
hamburger patties

carbs = 20

Cranberry-Walnut flax muffin, cream cheese, egg, sausage patty, coffee
Cube steak, zucchini
Salmon, Caesar salad
Avocado for snack
Maybe chocolate cake made from BTF mix for dessert

B: protein Drink made with 1/4 C greek yogurt and water.
S: 2 oz beef jerky
Homemade mocha
L: Shrimp Cocktail with lime/ginger mayo.
D: Cheese burger with sliced tomato and lettuce.

If I'm hungry somewhere in between I have a couple pieces of bite size baked chicken in the fridge.

Good morning!!:)

coffee/hwc x 2 and 1vco
1/3 cup 9% Greek yogurt
cheddar, hard salami and olives
roast chicken with l/c cranberry sauce and a buttered oopsie
pork rinds with cheese, salsa and sour cream

B: Atkins shake, coffee w/ hwc
L: egg salad w/ pepperoni chips, cucumbers w/ ranch
D: roast beef salad, roasted green beans
S: almonds, greek yogurt

Day 6!! :)

B- Coffee w/ 1 T HWC
L- 3 HB egg whites drizzled in chili sauce, 1 & 3/4 cup veggies, stir-fried
D- 3 BLT wraps (AGAIN! Cant go shopping til the 11th).. & 1 oz walnuts
sn- (which will probably be eaten with L or D) pepperoni, 1 T pb, 1/3 a protein bar

+ at least 2 liters of plain water
= 1,177 calories, 96g total fat, 27g sat fat, 26 total carbs, 13 net

Morning

B: coffee with splenda
L: 2-3 pieces gefilte fish; 3 olives
D: 1/4 cup chicken fajitas in romaine wrap

Good morning everyone!

B: Green tea with HWC/EVCO/Salted Caramel Torani
L: Caprese salad, 5oz shrimp and LC cocktail sauce
D: Scrambled eggs, bacon and avocado

S: almonds

1 gallon water with ACV

Good Morning!

B - 2 eggs, 1 slice meunster cheese, 1 slice tomato, 6 bacon
L - egg/chicken/spinach soup
D - turkey, cauli-rice
coffee w/CO, water & 1 green tea

:hiya:

B: Orange Spice Tea w/stevia, Bob's Redmill High Fiber Cereal w/almond milk
L: Peppermint Tea w/stevia, Spinach/Onion Omelet w/cheese
D: BBQ Chicken Tenders w/steamed broccoli

S: 1 oz almonds, SF Strawberry Jello

B-pistachios, cheese
L-shaved steak and garden salad
D-mahi mahi, green beans w/butter

B: Coffee w/HH, SFV, CO and Topped w/Whipped HC
L: Water. Hard Salami, Boursin Cheese
D: 3 Egg Omelette w/Cheddar Cheese, Bacon, Sauteed Spinach, Cherry Tomatoes and Sour Cream

b - 4 slices micro bacon

second breakfast - atkins shake beefed up with 2 tbsp PB2

elevenses - 1/2 oz sharp cheddar with slice of roast beef

lunch - home-made grilled chicken tomato alfredo over wilted spinach, green beans

afternoon snack - carbmaster yogurt

dinner - ??? possibly morning star avocado turk'y burger with green salad

my 'me' time - 2 squares 86% cacao :yummy:

B: 5 slices uncured bacon, coffee w/almond milk and stevia

L: paleo cottage pie

D: sausage skillet w spinach, maybe a scoop of paleo "ice cream"

Good afternoon!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed broccoli/bok choy/celery, 1/2 deviled egg
D: Leftover stew

2 eggs, 2 sausage links, cheese
Deviled egg salad (4 eggs, mustard and mayo) didnt eat all of that
1 gallon of Green tea and water

B- coffee with splenda and hwc, 6 thin slices of salami
L- chicken breast with a bit of no sugar added pasta sauce
D- small bowl of chilli (kidney beans picked out)

B - 2 eggs, sausage patty, 1 ounce cheese and 2T picante sauce

L - 6 oz chopped brisket, 1/2 c mixed greens, SF kiwi strawberry jello

D - hopefully that steak I've been craving. :) If we do heat and eat it will be an Atkins meal.

S - smokehouse almonds, more jello, Capocollo if nothing else works

all the lemongrass green tea and water I can hold.

B-coffee
L-salad
D-Hamburger patty and green beans w/ butter

B- 2 cups of coffee, co, splenda

L-3 fried eggs, 3 sausage

snack-sunflower seeds

(ugh 3 andes candes)

D-5 buffalo wings w. ranch dressing, some muenster cheese, diet soda

dessert-whipped cream, w. hwc, pb and cocoa