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Old 03-05-2013, 09:26 PM   #31
Senior LCF Member
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Join Date: Feb 2013
Location: Oklahoma
Posts: 125
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B:Lg. coffee w/hwc,cinnamon,stevia.Roast Beef(Geo Stella Recipe)
Mid morn: Atkins brkfst bar.
L: Bunless cheeseburger w/lettuce,tom,pickles.Few slices of grilled chicken breast.
D: Roast beef, jicama fries, 3 strawberries.
Sn: Diet coke w/splenda, lg. handful of dill pickle sunflower seeds.
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Old 03-05-2013, 10:11 PM   #32
Junior LCF Member
Join Date: Mar 2013
Location: Canada
Posts: 23
Gallery: inspiration
Stats: 234/219/189 6'0"
Start Date: feb 26, 2013
B: 4 egg omlette with cheese, green peppers and ham chopped up, also 6 pieces of bacon on the side

Snack:2 tspoons of all natural peanut butter and 2 pieces of chedar cheese

lunch: chicken breast with brocolli cooked in butter and garlic.. 2 teaspoons of olive oil

snack: protein shake and 1/4 cup of almonds

supper: green salad with a chicken breast cut up in it with olive oil and herbs mixed in as dressing
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