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Old 03-04-2013, 05:52 AM   #1
Chatty Cathy
 
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It's MONDAY! What are you eating?

Good morning!! First Monday of the month...let's make it a good one!!!

coffee/hwc x 2 and 1 vco
Caesar salad with chicken
leftover beef stew
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Old 03-04-2013, 05:55 AM   #2
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Location: Colorado's Playground
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Stats: 202/170/150 5'8" restart 10.01.12
Very bulletproof coffee, 1 egg, 3 pieces of bacon

egg salad w/ 4 hb eggs

hamburgers?

I've been stalled since the end of January and I've gotta go drastic to meet my birthday goal
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Old 03-04-2013, 06:54 AM   #3
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Join Date: Sep 2005
Location: Southern California
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Stats: 177.8/137.8/120
WOE: LCHF
Start Date: Restart: 07.08.13
I'm back after a long absence, regain of 25 pounds,and feeling disgusted with myself. . Here's to new beginnings!

B - none

L - none

S - 1 pkg. Planter's wholesome nut mix, diet Coke

D - chicken tenders coated in almond flour and fried, zucchini sauteed in butter/olive oil

I am very prone to stomach issues. Taking my class on a field trip to one of the California missions today (freeway driving) means I can't risk eating anything until we get back. Going to be starving!
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Old 03-04-2013, 06:59 AM   #4
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Join Date: Aug 2003
Location: IL
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WOE: whatever works
Good Morning

B - boiled chicken, yogurt, coffee w/CO
L - boiled chicken, 1/2 avocado, celery
D - italian beef w/cheese, red pepper strips
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Old 03-04-2013, 07:29 AM   #5
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Good morning

B: coffee with splenda
L: 1/4 cup leftover steamed chicken w/ broccoli (no sauce)
D: either 1/4 cup chicken fajitas or 1/4 cup curried chicken salad
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Old 03-04-2013, 07:39 AM   #6
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Welcome back Doxielove!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed veggie mix (celery, broccoli, bok choy), HB egg
D: Mediterranean chicken (with olives, tomatoes, and capers)
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Old 03-04-2013, 07:39 AM   #7
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Join Date: Mar 2008
Location: out west
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Stats: Highest 186/current 160/goal 125
WOE: LC paleo/primal
coffee w/almond milk and 6 drops vanilla stevia, egg white protein shake w coconut milk

zucchini soup

TJ's chili lime chicken burger topped w/guacamole, broccoli

krill oil
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Old 03-04-2013, 07:46 AM   #8
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Join Date: Jan 2011
Location: Bellingham, WA
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WOE: Whole30
Start Date: 1/7/11
Breakfast: 1x coffee with coconut milk and 1 tbsp co
spicy chicken sausage cooked in co, small portion of sweet potatoes in co, veggies
Lunch: tuna salad made with 1 avocado, lemon juice, salt and pepper with cucumber and carrots
Dinner: chicken and veggies cooked in co and maybe a small piece of fruit for dessert if I feel like it.
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Old 03-04-2013, 07:49 AM   #9
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Location: Ga
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Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Coffee with HWC
pecans
veggies, chicken in alfredo sauce
porkrinds
chicken breaded in porkrinds and parm cheese
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Old 03-04-2013, 08:48 AM   #10
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 582
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Stats: 144/132.5/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Happy Monday!! Goal this week is to stay away from the bars until at least the weekend.. I slowly want to cut them out and quit using them. Anyways, its day 4 for me! ... Dont plan to weigh myself/update my stats again until Friday!
For today:

B- Coffee w/ 1 T HWC
L- 2 blt lettuce wraps (bacon, tomato, & mayo wrapped in romaine) with 1 & 3/4 cup stir fry veggies on the side - 34 oz water
D- 3 blt lettuce wraps, 1 oz walnuts - 34 oz water
sn- Unsweetened green tea/water

Totals= 1,167 calories, 104g total fat, 24g saturated fat, 24 total carbs, 13 net!

Hope everyone has a great day!

Last edited by A'smommy; 03-04-2013 at 08:50 AM..
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Old 03-04-2013, 08:56 AM   #11
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Start Date: 1/7/11
Ok..breakfast changed to: spicy chicken sausage cooked in co, sauteed mixed greens, and carrots
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Old 03-04-2013, 09:23 AM   #12
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Join Date: Feb 2013
Location: Colorado
Posts: 112
Stats: 341/301.6/150
WOE: Atkins-ish
Start Date: Hcg 1/5/13, LC 2/10/13
Good Morning!
B: 2 sonic toasters (minus the toast of course!)
L: Grilled chicken breast with LC spaghetti sauce, broccoli w/cheese
D: pork rind crusted chicken, green beans with bacon, salad
S: cream cheese muffin
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Old 03-04-2013, 09:24 AM   #13
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Location: Northern Michigan
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Stats: 199/143/139 goal/3/3/13 156/155.5/139
WOE: Low Carb
Start Date: April 10, 2011
B: boiled egg and 2 pcs of bacon
L: 2 meatballs, broccoli
D: Tuna Muffins and salad
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Old 03-04-2013, 10:07 AM   #14
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Location: Seattle Area
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: 145g Spinach Sauteed w/40g Green Bell Peppers, 90g Mushrooms, 12g Butter, 2 Hot Dogs and topped w/2 Fried Eggs
L: Water
D: Coffee w/SFV, Cocoa Powder, 6tbs HH, and CO. 100g Lettuce, 2tbs Ranch, 6oz Shrimp and 1/8c Sunflower Seeds.

68/25/7
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Old 03-04-2013, 12:05 PM   #15
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Stats: HW160/started at 142.8/Current 115 5'2"
WOE: Atkins
Start Date: 3/18/11
1 slice sausage, 1slice cheese
2eggs scrambled mixed with 2tsp mayo, 2TBSP Black Diamond cheese
Chopped steak with grilled onions
Whipped cream sweetened with stevia
At least a gallon of green tea & water
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Old 03-04-2013, 12:23 PM   #16
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Join Date: Feb 2001
Location: East Central Indiana
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Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Bacon and eggs so far. I'm not really hungry.
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Old 03-04-2013, 12:42 PM   #17
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Location: out west
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Stats: Highest 186/current 160/goal 125
WOE: LC paleo/primal
Changed Lunch: bacon wrapped scallops and cucumber salad
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Old 03-04-2013, 01:42 PM   #18
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Join Date: Jan 2009
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WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda - that's it so far. Not really hungry
Lunch: I have a bit of leftover steak in there - may throw it on a salad in a bit
Dinner: Something with chicken breast tenders as that's what I have thawed out. Stir fry maybe?
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Old 03-04-2013, 01:47 PM   #19
Deb
Way too much time on my hands!
 
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Quote:
Originally Posted by clackley View Post
Good morning!! First Monday of the month...let's make it a good one!!!

coffee/hwc x 2 and 1 vco
Caesar salad with chicken
leftover beef stew
totally off subject BUT

Clackley i tryed to send you a pm today
and it wont go because you need to clean out you in-box



i wanted to know....did you ever find miracle rice?
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Old 03-04-2013, 02:18 PM   #20
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Deb View Post
totally off subject BUT

Clackley i tryed to send you a pm today
and it wont go because you need to clean out you in-box



i wanted to know....did you ever find miracle rice?
Oh that is odd. I will look into it. I can get miracle rice at my lowcarb grocery store that is on the other side of the city or I can order it from there and pay shipping. How about you?
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Old 03-04-2013, 02:23 PM   #21
Very Gabby LCF Member!!!
 
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Join Date: Oct 2002
Location: Florida
Posts: 4,756
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Stats: 26/18/14
WOE: LC
Start Date: February 28, 2012
B- 2 sl. Canadian bacon, 2 sl. Regular bacon, 1 coffee
S- Egg salad
L- 5 wings
S- 1 coffee
D- Meatballs (ground beef and pork) with SF marinara served over spaghetti squash with mozzarella and parmesan and a diet soda can
S- SF jello with HWC
60 ounces of water
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Old 03-04-2013, 04:02 PM   #22
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Join Date: Apr 2012
Location: Tennessee
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WOE: Atkins
Start Date: April 2014
B-chocolate egg cream shake
L-tuna w/mayo,garden salad w/ranch
D-chicken,guac,s.cream,lettuce
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Old 03-04-2013, 04:11 PM   #23
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 746
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee with HWC and DaVinci, chia pudding, oopsie roll with cream cheese and cinnamon
L: oopsie with chicken salad
D: bacon, egg and cheese sandwich on an oopsie
S: oopsie with cream cheese and cinnamon

It was an oopsie day for sure!
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Old 03-04-2013, 04:30 PM   #24
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Location: Nebraska
Posts: 1,010
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Stats: 190/182/150
Start Date: September 24, 2012
B: Atkins shake
L: Bacon and cheese omelet, green beans
S: Almonds
D: 1/2 avocado, pepperoni chipc
S: greek yogurt
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Old 03-04-2013, 06:51 PM   #25
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-bulletproof coffee
L-philly steak (with onion, peppers, and mushrooms) no bun
D- 3 scrambled eggs
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Old 03-04-2013, 06:57 PM   #26
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Join Date: Nov 2009
Posts: 2,459
Gallery: Mistizoom
Stats: 300/205/190 initial goal
WOE: low carb
Start Date: November 2012
B - Atkins Advantage shake
L- Atkins Italian Sausage Primavera frozen meal, 1.5 oz. Planter's Nutrition Heart Healthy mixed nuts
D - 10 buffalo chicken wing pieces with homemade dip, 1/4 cup leftover roasted cauliflower
S - Arizona diet Arnold Palmer (2 g carb), 1 unfrosted yellow cupcake made with Better than Flour mix

Last edited by Mistizoom; 03-04-2013 at 07:04 PM..
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Old 03-04-2013, 07:01 PM   #27
Senior LCF Member
 
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Join Date: Feb 2013
Location: Oklahoma
Posts: 126
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: Protein shake(almond milk,whey vanilla protein,stevia)Coffee w/hwc,cinnamon,stevia
L: Canadian bacon, 1/2 red bell pepper, avocado,string cheese.Diet coke w/splenda
D: Fried chicken(dipped in egg, rolled in crushed pork rinds),Steamed bok choy w/butter.
Sn: Black coffee. Coke float(1/2 c lc Breyer's ice cream, 1/2 can Diet coke w/splenda).
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Old 03-04-2013, 09:53 PM   #28
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,537
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Stats: HW160/started at 142.8/Current 115 5'2"
WOE: Atkins
Start Date: 3/18/11
What is this bullet proof coffee?
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Old 03-05-2013, 06:52 AM   #29
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hi Heather, I think it is basically coffee with butter...

Quote:
At least 2tbs Kerrygold grass-fed butter (I like up to 6 tbps, or 80g or 88 ml).
1-2tbs of MCT oil (15-30g or 15-30ml)
2 cups (~453g or 500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter
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Old 03-05-2013, 10:48 AM   #30
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,537
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Stats: HW160/started at 142.8/Current 115 5'2"
WOE: Atkins
Start Date: 3/18/11
Oh weird. Lol. I don't drink coffee but keep seeing it listed so was curious. Thanks for the info.
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