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-   -   It's MONDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/798681-its-monday-what-you-eating.html)

clackley 03-04-2013 06:52 AM

It's MONDAY! What are you eating?
Good morning!! First Monday of the month...let's make it a good one!!!:)

coffee/hwc x 2 and 1 vco
Caesar salad with chicken
leftover beef stew

snowdancer79 03-04-2013 06:55 AM

Very bulletproof coffee, 1 egg, 3 pieces of bacon

egg salad w/ 4 hb eggs


I've been stalled since the end of January and I've gotta go drastic to meet my birthday goal:(

doxielove 03-04-2013 07:54 AM

I'm back after a long absence, regain of 25 pounds,and feeling disgusted with myself. . Here's to new beginnings!

B - none

L - none

S - 1 pkg. Planter's wholesome nut mix, diet Coke

D - chicken tenders coated in almond flour and fried, zucchini sauteed in butter/olive oil

I am very prone to stomach issues. Taking my class on a field trip to one of the California missions today (freeway driving) means I can't risk eating anything until we get back. Going to be starving!

livinlarge 03-04-2013 07:59 AM

Good Morning

B - boiled chicken, yogurt, coffee w/CO
L - boiled chicken, 1/2 avocado, celery
D - italian beef w/cheese, red pepper strips

GAVIV 03-04-2013 08:29 AM

Good morning

B: coffee with splenda
L: 1/4 cup leftover steamed chicken w/ broccoli (no sauce)
D: either 1/4 cup chicken fajitas or 1/4 cup curried chicken salad

Knittering 03-04-2013 08:39 AM

Welcome back Doxielove!

B: Coffee w/CO
L: Ground beef cooked in CO, steamed veggie mix (celery, broccoli, bok choy), HB egg
D: Mediterranean chicken (with olives, tomatoes, and capers)

tttmom 03-04-2013 08:39 AM

coffee w/almond milk and 6 drops vanilla stevia, egg white protein shake w coconut milk

zucchini soup

TJ's chili lime chicken burger topped w/guacamole, broccoli

krill oil

juliekaboolie 03-04-2013 08:46 AM

Breakfast: 1x coffee with coconut milk and 1 tbsp co
spicy chicken sausage cooked in co, small portion of sweet potatoes in co, veggies
Lunch: tuna salad made with 1 avocado, lemon juice, salt and pepper with cucumber and carrots
Dinner: chicken and veggies cooked in co and maybe a small piece of fruit for dessert if I feel like it.

Reta 03-04-2013 08:49 AM

Coffee with HWC
veggies, chicken in alfredo sauce
chicken breaded in porkrinds and parm cheese

A'smommy 03-04-2013 09:48 AM

Happy Monday!! Goal this week is to stay away from the bars until at least the weekend.. I slowly want to cut them out and quit using them. Anyways, its day 4 for me! :) ... Dont plan to weigh myself/update my stats again until Friday!
For today:

B- Coffee w/ 1 T HWC
L- 2 blt lettuce wraps (bacon, tomato, & mayo wrapped in romaine) with 1 & 3/4 cup stir fry veggies on the side - 34 oz water
D- 3 blt lettuce wraps, 1 oz walnuts - 34 oz water
sn- Unsweetened green tea/water

Totals= 1,167 calories, 104g total fat, 24g saturated fat, 24 total carbs, 13 net!

Hope everyone has a great day!

juliekaboolie 03-04-2013 09:56 AM

Ok..breakfast changed to: spicy chicken sausage cooked in co, sauteed mixed greens, and carrots

TheSouthernPrincess 03-04-2013 10:23 AM

Good Morning!
B: 2 sonic toasters (minus the toast of course!)
L: Grilled chicken breast with LC spaghetti sauce, broccoli w/cheese
D: pork rind crusted chicken, green beans with bacon, salad
S: cream cheese muffin :)

JudiM 03-04-2013 10:24 AM

B: boiled egg and 2 pcs of bacon
L: 2 meatballs, broccoli
D: Tuna Muffins and salad

melisa82 03-04-2013 11:07 AM

B: 145g Spinach Sauteed w/40g Green Bell Peppers, 90g Mushrooms, 12g Butter, 2 Hot Dogs and topped w/2 Fried Eggs
L: Water
D: Coffee w/SFV, Cocoa Powder, 6tbs HH, and CO. 100g Lettuce, 2tbs Ranch, 6oz Shrimp and 1/8c Sunflower Seeds.


Heheher 03-04-2013 01:05 PM

1 slice sausage, 1slice cheese
2eggs scrambled mixed with 2tsp mayo, 2TBSP Black Diamond cheese
Chopped steak with grilled onions
Whipped cream sweetened with stevia
At least a gallon of green tea & water

Gibbs 03-04-2013 01:23 PM

Bacon and eggs so far. I'm not really hungry.

tttmom 03-04-2013 01:42 PM

Changed Lunch: bacon wrapped scallops and cucumber salad

kitcub 03-04-2013 02:42 PM

B: coffee with HWC and Splenda - that's it so far. Not really hungry
Lunch: I have a bit of leftover steak in there - may throw it on a salad in a bit
Dinner: Something with chicken breast tenders as that's what I have thawed out. Stir fry maybe?

Deb 03-04-2013 02:47 PM


Originally Posted by clackley (Post 16294137)
Good morning!! First Monday of the month...let's make it a good one!!!:)

coffee/hwc x 2 and 1 vco
Caesar salad with chicken
leftover beef stew

totally off subject BUT

Clackley i tryed to send you a pm today
and it wont go because you need to clean out you in-box


i wanted to know....did you ever find miracle rice?

clackley 03-04-2013 03:18 PM


Originally Posted by Deb (Post 16295257)
totally off subject BUT

Clackley i tryed to send you a pm today
and it wont go because you need to clean out you in-box


i wanted to know....did you ever find miracle rice?

Oh that is odd. I will look into it. I can get miracle rice at my lowcarb grocery store that is on the other side of the city or I can order it from there and pay shipping. How about you?

trishthedish 03-04-2013 03:23 PM

B- 2 sl. Canadian bacon, 2 sl. Regular bacon, 1 coffee
S- Egg salad
L- 5 wings
S- 1 coffee
D- Meatballs (ground beef and pork) with SF marinara served over spaghetti squash with mozzarella and parmesan and a diet soda can
S- SF jello with HWC
60 ounces of water

cfine 03-04-2013 05:02 PM

B-chocolate egg cream shake
L-tuna w/mayo,garden salad w/ranch

Julie1972 03-04-2013 05:11 PM

B: coffee with HWC and DaVinci, chia pudding, oopsie roll with cream cheese and cinnamon
L: oopsie with chicken salad
D: bacon, egg and cheese sandwich on an oopsie
S: oopsie with cream cheese and cinnamon

It was an oopsie day for sure!

Meli-Mel 03-04-2013 05:30 PM

B: Atkins shake
L: Bacon and cheese omelet, green beans
S: Almonds
D: 1/2 avocado, pepperoni chipc
S: greek yogurt

canadiangirl 03-04-2013 07:51 PM

B-bulletproof coffee
L-philly steak (with onion, peppers, and mushrooms) no bun
D- 3 scrambled eggs

Mistizoom 03-04-2013 07:57 PM

B - Atkins Advantage shake
L- Atkins Italian Sausage Primavera frozen meal, 1.5 oz. Planter's Nutrition Heart Healthy mixed nuts
D - 10 buffalo chicken wing pieces with homemade dip, 1/4 cup leftover roasted cauliflower
S - Arizona diet Arnold Palmer (2 g carb), 1 unfrosted yellow cupcake made with Better than Flour mix

debstin 03-04-2013 08:01 PM

B: Protein shake(almond milk,whey vanilla protein,stevia)Coffee w/hwc,cinnamon,stevia
L: Canadian bacon, 1/2 red bell pepper, avocado,string cheese.Diet coke w/splenda
D: Fried chicken(dipped in egg, rolled in crushed pork rinds),Steamed bok choy w/butter.
Sn: Black coffee. Coke float(1/2 c lc Breyer's ice cream, 1/2 can Diet coke w/splenda).

Heheher 03-04-2013 10:53 PM

What is this bullet proof coffee?

clackley 03-05-2013 07:52 AM

Hi Heather, I think it is basically coffee with butter...


At least 2tbs Kerrygold grass-fed butter (I like up to 6 tbps, or 80g or 88 ml).
1-2tbs of MCT oil (15-30g or 15-30ml)
2 cups (~453g or 500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter

Heheher 03-05-2013 11:48 AM

Oh weird. Lol. I don't drink coffee but keep seeing it listed so was curious. Thanks for the info.

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