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Old 03-01-2013, 06:28 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,350
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning!! so far...

cofee/hwc x 2
egg drop soup

More to follow but haven't decided yet.
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Old 03-01-2013, 07:02 AM   #2
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Join Date: May 2011
Posts: 1,275
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: 2 cups St. Dalfour Darjeeling Tea w/stevia, Jody's Pumpkin Bake
L: 1 cup Chinese Oolong Tea w/stevia, BROCCOLI QUICHE - Linda's Low Carb Menus & Recipes
D: 1 cup Mint Medley Tea w/stevia, Baked Salmon w/mayo, steamed broccoli
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Old 03-01-2013, 07:07 AM   #3
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Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO
L: Leftover cinnamon beef & avocado
D: Chinese 5-spice ribs & roasted broccoli
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Old 03-01-2013, 08:31 AM   #4
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Join Date: Aug 2003
Location: IL
Posts: 2,401
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WOE: whatever works
Welcome March!

B - 3oz boiled chicken, yogurt
L - egg drop soup
D - italian beef & cheese over broccoli

coffee & water, maybe 1 green tea
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Old 03-01-2013, 08:50 AM   #5
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Coffee with truvia and HWC
Sm Atkins bar
salad, buffalo wings
pork rinds
chicken with alfredo sauce and veggies
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Old 03-01-2013, 08:56 AM   #6
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Join Date: Aug 2006
Location: Tx
Posts: 9,393
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Right now, a mint chocolate chip shake omg it's so freaking good. It's Syntrax Nectar mint chocolate chip protein powder. I got a sample of it and it's so good.
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Old 03-01-2013, 09:06 AM   #7
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning...

B: coffee with splenda and hot tea
L: 2-3 pieces gefilte fish
D: kelp noodles with 1 meatball or 2-3 oz grilled chicken
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Old 03-01-2013, 10:02 AM   #8
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,465
Gallery: Demonica
Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
B- bacon, eggs scrambled with cheese, green peppers, a tbsp HWC, garlic salt and pepper, coffee with HWC
L- chicken with broccoli and almonds, ice tea
D- probably a cheeseburger patty and a salad
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Old 03-01-2013, 10:09 AM   #9
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Join Date: Feb 2013
Location: United Kingdom, Surrey
Posts: 311
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The problem is that I ate everything what was on menu for today.

1. quark+protein powder
2. chicken, gem salad
3. tin tuna, aubergine, cheese, 3 small tomatoes
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Old 03-01-2013, 10:25 AM   #10
Senior LCF Member
 
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Nothing. Coffee w/HH, Cocoa Powder, SFV
L: 2 Hot dogs, Mayo
D: Kielbasa w/LC BBQ Sauce, 2 Fried Eggs
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Old 03-01-2013, 10:27 AM   #11
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
Day 1... AGAIN I realize my problem is probably the alcohol that I drink on the weekends while still on induction. I do GREAT sun-thurs but fri-sat my will power goes out the window and I end up eating every off plan thing in site.. Not allowing alcohol during induction this time. Hopefully this will help fix the problem. Drank alcohol last weekend and with school this week I've have been stressed to the max and trying to recover. I know its completely my fault and only I got myself to where I'm at. With that said, I'm getting STRICT starting today. Doing induction for two weeks minus the walnuts which I dont have a problem overeating. Also trying to greatly limit my dairy consumption! & NO alcohol for at least two weeks. Summers only a couple months away.. I need to get it together!

B- Coffee w/ 1 T HWC.. Big decaf unsweetened green tea
L- 4 oz chicken breast cooked in 1 T oil (unfortunately ran out of EVOO), 1/2 cup cucumbers tossed in Italian dressing
D- BLT wraps (6 slices bacon, 2 T mayo, half a roma tomato - sliced, all wrapped in romaine leaves) along w/ 1 oz of walnuts
Sn- half an Atkins bar

+ At LEAST 3 liters water

= 1,129 calories, 99g total fat, 23g sat fat, 24 total carbs, 16 net
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Old 03-01-2013, 10:27 AM   #12
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Join Date: Dec 2003
Posts: 488
Gallery: coffeecup
WOE: Atkins
Start Date: 11/23/03
B- 2 cups coffee with h/h
L-Whitecastle pie
D-? salad with ?meat
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Old 03-01-2013, 10:28 AM   #13
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,501
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Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee
L-egg and cheese"sandwhich"
D-Shrimp Scampi,Baked Salmon,and Broccoli
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Old 03-01-2013, 10:40 AM   #14
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,350
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Just updating my menu....

1 coffee/hwc (not 2)
no soup but an oopsie with butter
roast chicken and a side of mashed cauli and a wee bit of l/c cranberry sauce
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Old 03-01-2013, 10:57 AM   #15
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
Sausage
Subway salad
Turkey, cheese, pickle, hard boiled egg
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Old 03-01-2013, 11:23 AM   #16
Senior LCF Member
 
Join Date: Mar 2011
Posts: 95
Gallery: NAT&RD
Stats: (5'4") 138/116/116
WOE: MODERATE CARBS
Start Date: 2008
Coffee HWC
Poached egg arugula with mayo and lemon juice
Left over steak, asparagus, mayo
Pork chop, salad
nuts and cheese for snacks, maybe
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Old 03-01-2013, 11:32 AM   #17
Senior LCF Member
 
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Join Date: Jan 2007
Location: Southern New England
Posts: 272
Gallery: Just Russ
Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
I screwed around in the computer... decided to go do the fasting bloodwork the doctor ordered. (Never going to be a good time to do it.) Got to the lab after 10, got my blood drawn (Dang, couldn't get into the vein, OUCH!!) then brunch at the Resturant.
4 sausage, 4 eggs scrambled, Tea with lemon & Splenda.

Had lunch at home ~2. 2 beef burgers I had already cooked (in butter), 2 walnuts (no craving yet), Rasberry herbal Tea w/ Splenda.

7 days on Re-Start.
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Old 03-01-2013, 11:35 AM   #18
Senior LCF Member
 
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 324
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee w hwc,sweetener, 2 cream cheese eggs w onions
L Pizza bake w cheeses,pepperoni,onion+ olives,sf twist up
D Burger Scramble Florentine from recipe rm,my fav recipe,sf tea
S smoked almonds,drink gallon+ water
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Old 03-01-2013, 11:41 AM   #19
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 369
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: plain greek yogurt with a splash SF Davinci and a large diced strawberry, 3 sausage links, coffee with HWC and splenda.
L: I packed tuna salad with celery stick dippers, Arizona iced pomegranate green tea
Snack: If I need it I have turkey, cream cheese, pickle rollups and almonds
D: Not sure yet. Hubby is taking me out to dinner - may be prime rib, veggie and salad
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Old 03-01-2013, 12:11 PM   #20
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,350
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by flagman1776 View Post
I screwed around in the computer... decided to go do the fasting bloodwork the doctor ordered. (Never going to be a good time to do it.) Got to the lab after 10, got my blood drawn (Dang, couldn't get into the vein, OUCH!!) then brunch at the Resturant.
4 sausage, 4 eggs scrambled, Tea with lemon & Splenda.

Had lunch at home ~2. 2 beef burgers I had already cooked (in butter), 2 walnuts (no craving yet), Rasberry herbal Tea w/ Splenda.

7 days on Re-Start.
Good to get that out of the way!! I have found that 11 or after is optimal in my downtown, very busy lab. Most fasting people want to get it over with! I bring a coffee/hwc in a thermos and that works out nicely. I can't stand waiting.
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Old 03-01-2013, 02:59 PM   #21
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda

L-avocado w, chicken salad

snack-hwc, whipped cream and crystal light powder

D-piece of skirt steak, piece of bacon w. mozzarella cheese
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Old 03-01-2013, 03:10 PM   #22
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Join Date: Jun 2005
Location: Treasure Coast, FL
Posts: 1,354
Gallery: floridagirl6
Stats: 200/145.6/130. Restart 160/
WOE: ME/Scarsdale/Low Carb Low Cal
Start Date: Restart 7/21/14
1 cup of coffee with 1T hwc
4 oz roast beef 1 oz cheese
Salmon
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Old 03-01-2013, 03:35 PM   #23
Junior LCF Member
 
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Join Date: Feb 2013
Location: Virginia, US
Posts: 40
Gallery: kayellr
Stats: 5'5" 195/171/135
WOE: LCHF/Nutritional Ketosis
Start Date: 1/29/2013
B: Leftover special
Tilapia w Romesco sauce
Pea pods in butter and garlic
Coffee w hwc

L: Round steak in brown butter
Bone broth

Sn: Red pepper strips
Blue cheese/sour cream dip

D: Baked salmon
Dill sour cream sauce
Cucumber onion salad
Baked tomatoes with parmesan
A very few leftover pea pods
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Old 03-01-2013, 03:37 PM   #24
Junior LCF Member
 
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Join Date: Feb 2013
Location: N. Texas
Posts: 46
Gallery: rosewoodb
Stats: Original 192 weight Restart 165/156.5/140
WOE: EFGT
Start Date: Original March 2010 Restart: February 18, 2013
B- Tall breve latte from Starbucks with 3 shots espresso
L- Panera's Power Mediterranean Chicken Salad
S- Broccoli with sour cream dip
D- Scrambled eggs and turkey sausage cooked in butter

I'll probably have an Atkins bar later on... or nuts... we'll see.

BJ
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Old 03-01-2013, 03:38 PM   #25
Senior LCF Member
 
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: chorizo/egg/cheese quiche, coffee with HWC and Torani syrup
L: oopsie roll with chicken salad (mayo and SF sweet relish)
D: pork chop and broccoli, oopsie roll
S: chia pudding (almond milk, chia seeds, Davinci chocolate syrup)
Lots and lots of water!
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Old 03-01-2013, 05:43 PM   #26
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc
L: pizza bowl, 1/2 atkins bar
D: taco salad w/o shell
S: almonds, greek yogurt
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Old 03-01-2013, 09:05 PM   #27
Senior LCF Member
 
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Join Date: Feb 2013
Location: Oklahoma
Posts: 126
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: 3 strips bacon on lc tortilla, lg coffee w/hwc,cinnamon,stevia
L: 3 slices of canadian bacon,avocado,string cheese,diet coke w/splenda
Sn: cheese
D: Chicken breast sauteed in co.Mushrooms, onion, red bell pepper, broccoli.
Sn: Black coffee, atkins treat bar

Lots of water.
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Old 03-01-2013, 11:10 PM   #28
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,631
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
Ok, I don't really do breakfast lunch and dinner anymore. I just eat when I'm hungry.
Today I had:
1 gallon of fluids: green tea & water
2 pieces of baked fish sprinkled with spices and a little Parmesan cheese
Roughly 1/2lb of shrimp dipped in melted butter
1 TBSP peanut butter mixed with about 1/2 cup of whipped cream that I sweetened with a little stevia.
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Old 03-02-2013, 01:37 AM   #29
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,548
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
3 eggs, scrambled with cream and butter
4 rashers smoked bacon
4 fried mushrooms

Snack
Mug of cream of vegetable soup

Dinner
2 home made burgers
Lettuce
Tomato
Heinz Blue Cheese dressing
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Old 03-02-2013, 05:18 PM   #30
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: I had a taco salad with seasoned ground beef, cheese, salsa, a few black olives, and guacamole. Ice tea to drink

D: We went to a local Mexican restaurant. I tried a new dish that was grilled chicken breast strips with chorizo...yum! What a great combo


We went on a nice 55 minute walk before dinner, so I am starting to get my exercise in (finally)
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