It's FRIDAY! What are you eating?

clackley · 03-01-2013, 06:28 AM

Good morning!!

so far...

cofee/hwc x 2
egg drop soup

More to follow but haven't decided yet.

Kateee · 03-01-2013, 07:02 AM

Good Morning

B: 2 cups St. Dalfour Darjeeling Tea w/stevia, Jody's Pumpkin Bake
L: 1 cup Chinese Oolong Tea w/stevia, BROCCOLI QUICHE - Linda's Low Carb Menus & Recipes
D: 1 cup Mint Medley Tea w/stevia, Baked Salmon w/mayo, steamed broccoli

Knittering · 03-01-2013, 07:07 AM

Good morning!

B: Coffee w/CO
L: Leftover cinnamon beef & avocado
D: Chinese 5-spice ribs & roasted broccoli

HarmsWay · 03-01-2013, 08:31 AM

Welcome March!

B - 3oz boiled chicken, yogurt
L - egg drop soup
D - italian beef & cheese over broccoli

coffee & water, maybe 1 green tea

Reta · 03-01-2013, 08:50 AM

Coffee with truvia and HWC
Sm Atkins bar
salad, buffalo wings
pork rinds
chicken with alfredo sauce and veggies

MsWoods · 03-01-2013, 08:56 AM

Right now, a mint chocolate chip shake omg it's so freaking good. It's Syntrax Nectar mint chocolate chip protein powder. I got a sample of it and it's so good.

GAVIV · 03-01-2013, 09:06 AM

Morning...

B: coffee with splenda and hot tea
L: 2-3 pieces gefilte fish
D: kelp noodles with 1 meatball or 2-3 oz grilled chicken

Demonica · 03-01-2013, 10:02 AM

B- bacon, eggs scrambled with cheese, green peppers, a tbsp HWC, garlic salt and pepper, coffee with HWC
L- chicken with broccoli and almonds, ice tea
D- probably a cheeseburger patty and a salad

Gladiator · 03-01-2013, 10:09 AM

The problem is that I ate everything what was on menu for today.

1. quark+protein powder
2. chicken, gem salad
3. tin tuna, aubergine, cheese, 3 small tomatoes

melisa82 · 03-01-2013, 10:25 AM

B: Nothing. Coffee w/HH, Cocoa Powder, SFV
L: 2 Hot dogs, Mayo
D: Kielbasa w/LC BBQ Sauce, 2 Fried Eggs

A'smommy · 03-01-2013, 10:27 AM

Day 1... AGAIN

I realize my problem is probably the alcohol that I drink on the weekends while still on induction. I do GREAT sun-thurs but fri-sat my will power goes out the window and I end up eating every off plan thing in site.. Not allowing alcohol during induction this time. Hopefully this will help fix the problem. Drank alcohol last weekend and with school this week I've have been stressed to the max and trying to recover. I know its completely my fault and only I got myself to where I'm at. With that said, I'm getting STRICT starting today. Doing induction for two weeks minus the walnuts which I dont have a problem overeating. Also trying to greatly limit my dairy consumption! & NO alcohol for at least two weeks. Summers only a couple months away.. I need to get it together!

B- Coffee w/ 1 T HWC.. Big decaf unsweetened green tea
L- 4 oz chicken breast cooked in 1 T oil (unfortunately ran out of EVOO), 1/2 cup cucumbers tossed in Italian dressing
D- BLT wraps (6 slices bacon, 2 T mayo, half a roma tomato - sliced, all wrapped in romaine leaves) along w/ 1 oz of walnuts
Sn- half an Atkins bar

+ At LEAST 3 liters water

= 1,129 calories, 99g total fat, 23g sat fat, 24 total carbs, 16 net

coffeecup · 03-01-2013, 10:27 AM

B- 2 cups coffee with h/h
L-Whitecastle pie
D-? salad with ?meat

Kimberli33 · 03-01-2013, 10:28 AM

B-coffee
L-egg and cheese"sandwhich"
D-Shrimp Scampi,Baked Salmon,and Broccoli

clackley · 03-01-2013, 10:40 AM

Just updating my menu....

1 coffee/hwc (not 2)
no soup but an oopsie with butter
roast chicken and a side of mashed cauli and a wee bit of l/c cranberry sauce

Gibbs · 03-01-2013, 10:57 AM

Sausage
Subway salad
Turkey, cheese, pickle, hard boiled egg

COOLCRUISER · 03-01-2013, 11:23 AM

Coffee HWC
Poached egg arugula with mayo and lemon juice
Left over steak, asparagus, mayo
Pork chop, salad
nuts and cheese for snacks, maybe

flagman1776 · 03-01-2013, 11:32 AM

I screwed around in the computer... decided to go do the fasting bloodwork the doctor ordered. (Never going to be a good time to do it.) Got to the lab after 10, got my blood drawn (Dang, couldn't get into the vein, OUCH!!) then brunch at the Resturant.
4 sausage, 4 eggs scrambled, Tea with lemon & Splenda.

Had lunch at home ~2. 2 beef burgers I had already cooked (in butter), 2 walnuts (no craving yet), Rasberry herbal Tea w/ Splenda.

7 days on Re-Start.

Sunshine 57 · 03-01-2013, 11:35 AM

B coffee w hwc,sweetener, 2 cream cheese eggs w onions
L Pizza bake w cheeses,pepperoni,onion+ olives,sf twist up
D Burger Scramble Florentine from recipe rm,my fav recipe,sf tea
S smoked almonds,drink gallon+ water

kitcub · 03-01-2013, 11:41 AM

B: plain greek yogurt with a splash SF Davinci and a large diced strawberry, 3 sausage links, coffee with HWC and splenda.
L: I packed tuna salad with celery stick dippers, Arizona iced pomegranate green tea
Snack: If I need it I have turkey, cream cheese, pickle rollups and almonds
D: Not sure yet. Hubby is taking me out to dinner - may be prime rib, veggie and salad

clackley · 03-01-2013, 12:11 PM

Quote:

Originally Posted by flagman1776

I screwed around in the computer... decided to go do the fasting bloodwork the doctor ordered. (Never going to be a good time to do it.) Got to the lab after 10, got my blood drawn (Dang, couldn't get into the vein, OUCH!!) then brunch at the Resturant.
4 sausage, 4 eggs scrambled, Tea with lemon & Splenda.

Had lunch at home ~2. 2 beef burgers I had already cooked (in butter), 2 walnuts (no craving yet), Rasberry herbal Tea w/ Splenda.

7 days on Re-Start.

Good to get that out of the way!! I have found that 11 or after is optimal in my downtown, very busy lab. Most fasting people want to get it over with! I bring a coffee/hwc in a thermos and that works out nicely. I can't stand waiting.

Luca · 03-01-2013, 02:59 PM

B- 2 cups of coffee, co, splenda

L-avocado w, chicken salad

snack-hwc, whipped cream and crystal light powder

D-piece of skirt steak, piece of bacon w. mozzarella cheese

floridagirl6 · 03-01-2013, 03:10 PM

1 cup of coffee with 1T hwc
4 oz roast beef 1 oz cheese
Salmon

kayellr · 03-01-2013, 03:35 PM

B: Leftover special
Tilapia w Romesco sauce
Pea pods in butter and garlic
Coffee w hwc

L: Round steak in brown butter
Bone broth

Sn: Red pepper strips
Blue cheese/sour cream dip

D: Baked salmon
Dill sour cream sauce
Cucumber onion salad
Baked tomatoes with parmesan
A very few leftover pea pods

rosewoodb · 03-01-2013, 03:37 PM

B- Tall breve latte from Starbucks with 3 shots espresso
L- Panera's Power Mediterranean Chicken Salad
S- Broccoli with sour cream dip
D- Scrambled eggs and turkey sausage cooked in butter

I'll probably have an Atkins bar later on... or nuts... we'll see.

BJ

Julie1972 · 03-01-2013, 03:38 PM

B: chorizo/egg/cheese quiche, coffee with HWC and Torani syrup
L: oopsie roll with chicken salad (mayo and SF sweet relish)
D: pork chop and broccoli, oopsie roll
S: chia pudding (almond milk, chia seeds, Davinci chocolate syrup)
Lots and lots of water!

Meli-Mel · 03-01-2013, 05:43 PM

B: coffee w/ hwc
L: pizza bowl, 1/2 atkins bar
D: taco salad w/o shell
S: almonds, greek yogurt

debstin · 03-01-2013, 09:05 PM

B: 3 strips bacon on lc tortilla, lg coffee w/hwc,cinnamon,stevia
L: 3 slices of canadian bacon,avocado,string cheese,diet coke w/splenda
Sn: cheese
D: Chicken breast sauteed in co.Mushrooms, onion, red bell pepper, broccoli.
Sn: Black coffee, atkins treat bar

Lots of water.

Heheher · 03-01-2013, 11:10 PM

Ok, I don't really do breakfast lunch and dinner anymore. I just eat when I'm hungry.
Today I had:
1 gallon of fluids: green tea & water
2 pieces of baked fish sprinkled with spices and a little Parmesan cheese
Roughly 1/2lb of shrimp dipped in melted butter
1 TBSP peanut butter mixed with about 1/2 cup of whipped cream that I sweetened with a little stevia.

Darkginger · 03-02-2013, 01:37 AM

Breakfast
2 pints black coffee, no sweeteners

Lunch
3 eggs, scrambled with cream and butter
4 rashers smoked bacon
4 fried mushrooms

Snack
Mug of cream of vegetable soup

Dinner
2 home made burgers
Lettuce
Tomato
Heinz Blue Cheese dressing

Jannybunny · 03-02-2013, 05:18 PM

L: I had a taco salad with seasoned ground beef, cheese, salsa, a few black olives, and guacamole. Ice tea to drink

D: We went to a local Mexican restaurant. I tried a new dish that was grilled chicken breast strips with chorizo...yum! What a great combo

We went on a nice 55 minute walk before dinner, so I am starting to get my exercise in (finally)

03-01-2013, 06:28 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,003 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's FRIDAY! What are you eating? Good morning!! so far... cofee/hwc x 2 egg drop soup More to follow but haven't decided yet.

03-01-2013, 10:27 AM	#11
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 470 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	Day 1... AGAIN I realize my problem is probably the alcohol that I drink on the weekends while still on induction. I do GREAT sun-thurs but fri-sat my will power goes out the window and I end up eating every off plan thing in site.. Not allowing alcohol during induction this time. Hopefully this will help fix the problem. Drank alcohol last weekend and with school this week I've have been stressed to the max and trying to recover. I know its completely my fault and only I got myself to where I'm at. With that said, I'm getting STRICT starting today. Doing induction for two weeks minus the walnuts which I dont have a problem overeating. Also trying to greatly limit my dairy consumption! & NO alcohol for at least two weeks. Summers only a couple months away.. I need to get it together! B- Coffee w/ 1 T HWC.. Big decaf unsweetened green tea L- 4 oz chicken breast cooked in 1 T oil (unfortunately ran out of EVOO), 1/2 cup cucumbers tossed in Italian dressing D- BLT wraps (6 slices bacon, 2 T mayo, half a roma tomato - sliced, all wrapped in romaine leaves) along w/ 1 oz of walnuts Sn- half an Atkins bar + At LEAST 3 liters water = 1,129 calories, 99g total fat, 23g sat fat, 24 total carbs, 16 net __________________ May goal: 130 June goal: 124 July goal: 120 August goal 115-117 Ultimate goal: Maintain goal weight and tone! 30 day squat challenege Day 4: √ Callanetics: 3 hrs completed!

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03-01-2013, 07:02 AM	#2
Kateee Major LCF Poster! Join Date: May 2011 Posts: 1,294 Gallery: Kateee Stats: 220/162.2/155 (5'9") WOE: Atkins Phase 3-4 Start Date: April 2011	Good Morning B: 2 cups St. Dalfour Darjeeling Tea w/stevia, Jody's Pumpkin Bake L: 1 cup Chinese Oolong Tea w/stevia, BROCCOLI QUICHE - Linda's Low Carb Menus & Recipes D: 1 cup Mint Medley Tea w/stevia, Baked Salmon w/mayo, steamed broccoli

03-01-2013, 07:07 AM	#3
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	Good morning! B: Coffee w/CO L: Leftover cinnamon beef & avocado D: Chinese 5-spice ribs & roasted broccoli

03-01-2013, 08:31 AM	#4
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 328 Gallery: HarmsWay Stats: depressed/better/ecstatic	Welcome March! B - 3oz boiled chicken, yogurt L - egg drop soup D - italian beef & cheese over broccoli coffee & water, maybe 1 green tea

03-01-2013, 08:50 AM	#5
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	Coffee with truvia and HWC Sm Atkins bar salad, buffalo wings pork rinds chicken with alfredo sauce and veggies

03-01-2013, 08:56 AM	#6
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,589 Gallery: MsWoods Stats: 399/246.6/204 (for now) WOE: Low Carb Start Date: 06/22/09	Right now, a mint chocolate chip shake omg it's so freaking good. It's Syntrax Nectar mint chocolate chip protein powder. I got a sample of it and it's so good.

03-01-2013, 09:06 AM	#7
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 885 Gallery: GAVIV Stats: RNY 12/26/12 234.4/162.6/125-130? WOE: Trying to stay low carb as possible	Morning... B: coffee with splenda and hot tea L: 2-3 pieces gefilte fish D: kelp noodles with 1 meatball or 2-3 oz grilled chicken

03-01-2013, 10:02 AM	#8
Demonica Senior LCF Member Join Date: Feb 2010 Location: Eastern Indiana Posts: 999 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- bacon, eggs scrambled with cheese, green peppers, a tbsp HWC, garlic salt and pepper, coffee with HWC L- chicken with broccoli and almonds, ice tea D- probably a cheeseburger patty and a salad

03-01-2013, 10:09 AM	#9
Gladiator Senior LCF Member Join Date: Feb 2013 Location: United Kingdom, Surrey Posts: 240 Gallery: Gladiator	The problem is that I ate everything what was on menu for today. 1. quark+protein powder 2. chicken, gem salad 3. tin tuna, aubergine, cheese, 3 small tomatoes

03-01-2013, 10:25 AM	#10
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	B: Nothing. Coffee w/HH, Cocoa Powder, SFV L: 2 Hot dogs, Mayo D: Kielbasa w/LC BBQ Sauce, 2 Fried Eggs

03-01-2013, 10:27 AM	#12
coffeecup Senior LCF Member Join Date: Dec 2003 Posts: 487 Gallery: coffeecup WOE: Atkins Start Date: 11/23/03	B- 2 cups coffee with h/h L-Whitecastle pie D-? salad with ?meat

03-01-2013, 10:28 AM	#13
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-coffee L-egg and cheese"sandwhich" D-Shrimp Scampi,Baked Salmon,and Broccoli

03-01-2013, 10:40 AM	#14
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,003 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Just updating my menu.... 1 coffee/hwc (not 2) no soup but an oopsie with butter roast chicken and a side of mashed cauli and a wee bit of l/c cranberry sauce

03-01-2013, 10:57 AM	#15
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,321 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	Sausage Subway salad Turkey, cheese, pickle, hard boiled egg

03-01-2013, 11:23 AM	#16
COOLCRUISER Junior LCF Member Join Date: Mar 2011 Posts: 16 Gallery: COOLCRUISER Stats: (5'4") 138/116/116 WOE: MODERATE CARBS Start Date: 2008	Coffee HWC Poached egg arugula with mayo and lemon juice Left over steak, asparagus, mayo Pork chop, salad nuts and cheese for snacks, maybe

03-01-2013, 11:32 AM	#17
flagman1776 Senior LCF Member Join Date: Jan 2007 Location: New England Posts: 163 Gallery: flagman1776 Stats: restart 241, WOE: Atkins 72, measured portions Start Date: Originally started 2000, 252/168	I screwed around in the computer... decided to go do the fasting bloodwork the doctor ordered. (Never going to be a good time to do it.) Got to the lab after 10, got my blood drawn (Dang, couldn't get into the vein, OUCH!!) then brunch at the Resturant. 4 sausage, 4 eggs scrambled, Tea with lemon & Splenda. Had lunch at home ~2. 2 beef burgers I had already cooked (in butter), 2 walnuts (no craving yet), Rasberry herbal Tea w/ Splenda. 7 days on Re-Start.

03-01-2013, 11:35 AM	#18
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 271 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	B coffee w hwc,sweetener, 2 cream cheese eggs w onions L Pizza bake w cheeses,pepperoni,onion+ olives,sf twist up D Burger Scramble Florentine from recipe rm,my fav recipe,sf tea S smoked almonds,drink gallon+ water

03-01-2013, 11:41 AM	#19
kitcub Senior LCF Member Join Date: Jan 2009 Location: Gladstone, OR Posts: 342 Gallery: kitcub WOE: Atkins Start Date: 01/19/09...this time	B: plain greek yogurt with a splash SF Davinci and a large diced strawberry, 3 sausage links, coffee with HWC and splenda. L: I packed tuna salad with celery stick dippers, Arizona iced pomegranate green tea Snack: If I need it I have turkey, cream cheese, pickle rollups and almonds D: Not sure yet. Hubby is taking me out to dinner - may be prime rib, veggie and salad

03-01-2013, 02:59 PM	#21
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,492 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	B- 2 cups of coffee, co, splenda L-avocado w, chicken salad snack-hwc, whipped cream and crystal light powder D-piece of skirt steak, piece of bacon w. mozzarella cheese

03-01-2013, 03:10 PM	#22
floridagirl6 Major LCF Poster! Join Date: Jun 2005 Location: Treasure Coast, FL Posts: 1,032 Gallery: floridagirl6 Stats: 200/145.6/130 WOE: ME/Scarsdale/Low Carb Low Cal	1 cup of coffee with 1T hwc 4 oz roast beef 1 oz cheese Salmon

03-01-2013, 03:35 PM	#23
kayellr Junior LCF Member Join Date: Feb 2013 Location: Virginia, US Posts: 40 Gallery: kayellr Stats: 5'5" 195/183.2/135 WOE: Primal/LCHF/Nutritional Ketosis Start Date: 1/29/2013	B: Leftover special Tilapia w Romesco sauce Pea pods in butter and garlic Coffee w hwc L: Round steak in brown butter Bone broth Sn: Red pepper strips Blue cheese/sour cream dip D: Baked salmon Dill sour cream sauce Cucumber onion salad Baked tomatoes with parmesan A very few leftover pea pods

03-01-2013, 03:37 PM	#24
rosewoodb Junior LCF Member Join Date: Feb 2013 Location: N. Texas Posts: 46 Gallery: rosewoodb Stats: Original 192 weight Restart 165/156.5/140 WOE: EFGT Start Date: Original March 2010 Restart: February 18, 2013	B- Tall breve latte from Starbucks with 3 shots espresso L- Panera's Power Mediterranean Chicken Salad S- Broccoli with sour cream dip D- Scrambled eggs and turkey sausage cooked in butter I'll probably have an Atkins bar later on... or nuts... we'll see. BJ

03-01-2013, 03:38 PM	#25
Julie1972 Senior LCF Member Join Date: Jan 2013 Location: Washington, DC Posts: 357 Gallery: Julie1972 Stats: 220/180/160 WOE: Atkins Start Date: 1/1/2013	B: chorizo/egg/cheese quiche, coffee with HWC and Torani syrup L: oopsie roll with chicken salad (mayo and SF sweet relish) D: pork chop and broccoli, oopsie roll S: chia pudding (almond milk, chia seeds, Davinci chocolate syrup) Lots and lots of water!

03-01-2013, 05:43 PM	#26
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: coffee w/ hwc L: pizza bowl, 1/2 atkins bar D: taco salad w/o shell S: almonds, greek yogurt

03-01-2013, 09:05 PM	#27
debstin Senior LCF Member Join Date: Feb 2013 Location: Oklahoma Posts: 103 Gallery: debstin Stats: 175/144/130 WOE: Atkins Start Date: June 2012	B: 3 strips bacon on lc tortilla, lg coffee w/hwc,cinnamon,stevia L: 3 slices of canadian bacon,avocado,string cheese,diet coke w/splenda Sn: cheese D: Chicken breast sauteed in co.Mushrooms, onion, red bell pepper, broccoli. Sn: Black coffee, atkins treat bar Lots of water.

03-01-2013, 11:10 PM	#28
Heheher Blabbermouth!!! Join Date: Apr 2011 Location: NW Arkansas Posts: 5,265 Gallery: Heheher Stats: HW160/restarted at 142.8/Current 115 5'2" WOE: Atkins Start Date: Re-started 3/18/11	Ok, I don't really do breakfast lunch and dinner anymore. I just eat when I'm hungry. Today I had: 1 gallon of fluids: green tea & water 2 pieces of baked fish sprinkled with spices and a little Parmesan cheese Roughly 1/2lb of shrimp dipped in melted butter 1 TBSP peanut butter mixed with about 1/2 cup of whipped cream that I sweetened with a little stevia.

03-02-2013, 01:37 AM	#29
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,521 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Breakfast 2 pints black coffee, no sweeteners Lunch 3 eggs, scrambled with cream and butter 4 rashers smoked bacon 4 fried mushrooms Snack Mug of cream of vegetable soup Dinner 2 home made burgers Lettuce Tomato Heinz Blue Cheese dressing

03-02-2013, 05:18 PM	#30
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,630 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	L: I had a taco salad with seasoned ground beef, cheese, salsa, a few black olives, and guacamole. Ice tea to drink D: We went to a local Mexican restaurant. I tried a new dish that was grilled chicken breast strips with chorizo...yum! What a great combo We went on a nice 55 minute walk before dinner, so I am starting to get my exercise in (finally)