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Old 02-28-2013, 10:49 AM   #1
Senior LCF Member
 
Join Date: Mar 2011
Posts: 96
Gallery: NAT&RD
Stats: (5'4") 138/116/116
WOE: MODERATE CARBS
Start Date: 2008
Long time Lurker

I've been visiting this site for years. Finally decided to introduce my self.

I was diagnosed with diabetes 2006. Dr recommended trying Low Carb diet before using meds. I was never over wieght and unfortunatly, after 6 months of eating under 50 carbs a day, My weight dropped to low.
Anyway ended up on metformin and keeping carbs under 100 per day. Not really low carb more like controlled carb. I track callories but don't really worry about them

DH has great blood work but is over wieght, has insisted on low fat diet, which has been a challenge. Some one mentioned the movie Fat Head, and I convinced DH to watch it. FINALLY they explaind what I couldn't. now he is doing more controlled carbs 120- 150 per day (much better than the 300 + he was eating) About the same calories, 2000. He is losing about 2 lb a week and never hungery yea.

I don't worry about his weight as muchn as his health,
My blood work/ health was great, untill it wasn't.
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Old 02-28-2013, 11:08 AM   #2
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,830
Gallery: LiterateGriffin
Stats: 236.5 start (Jan 2012) /217.5/150 goal 5'9", 44 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
Yup. I stared down this road for health, the first time, and the weight-loss was a happy side-effect!

A lot of "mainstream" folks would consider 100 to be "low carb". My old town had a "low carb" store open up, so I checked it out on friend's advice. Except for the chicken jerky, EVERYTHING they sold was more carbs than I eat in a day. I said so, and they asked how many I eat. I told them (<20), and they literally walked away from me. (Needless to say, I didn't shop there.)

So while you may not be as LC as some of us, you're definitely in the right place, and amongst people who understand! I know you'll find a lot of useful resources here. I sure have!
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Re-start on 06 Dec 2014, from 224.6 lbs (after some seriously self-destructive, off-plan behavior)
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Old 02-28-2013, 11:54 AM   #3
Major LCF Poster!
 
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Join Date: Mar 2011
Location: Ohio
Posts: 1,966
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Welcome.
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Old 02-28-2013, 03:48 PM   #4
Very Gabby LCF Member!!!
 
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Join Date: Oct 2002
Location: Florida
Posts: 4,781
Gallery: trishthedish
Stats: 26/22/14
WOE: LC
Start Date: One day at a time


Glad you decided to jump in and participate!
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Old 02-28-2013, 06:11 PM   #5
Senior LCF Member
 
Join Date: Aug 2010
Location: Minneapolis MN
Posts: 75
Gallery: amundson
Stats: 285/164/155
WOE: Atkins (w/ Protein Power ideas also)
Start Date: April 2010
WELCOME!!
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