It's THURSDAY!!! What are you eating?
Good Morning & Happy Friday Eve! I'm super excited to start another month!
B - lc bowl
L - egg drop soup
D - phiily cheese steak omelet
coffee & water, maybe a green tea
GYM night! So I'll also have a shake about an hour b4 I go
B: Coffee w/CO
L: Leftover meatballs, salad w/avocado & HB egg
D: Leftover cinnamon beef, roasted vegetables
Super bullet coffee (coffee, HWC and CO)
s. SMall Atkins bar
l. salad, 1/3 burger with blue cheese in it
s. pork rinds
d. chicken breast, veggies
s. cheesecake bites
B: coffee with splenda
L: 2 - 3 pieces gefilte fish
D: 2 - 3 oz grilled chicken with romaine lettuce
Spicy sausage, Miracle "Rice", Queso Velveeta, call it what you want :)
Not sure what else
Went to bed last night feeling a bit off and it stuck around all day, upset tummy, and frequent bathroom breaks.
B- Bulletproof coffee (evco, butter, whey, and an egg) this is before I knew how bad I was going ti end up feeling!
D- home made chicken burgers and green beans if I am up for it.
Trying to drink lots of water but I don't really want anything.
GAVIV -- The recipe is from the book Well Fed, so I can't give it out without violating copyright. But, I highly recommend that book! It's my favorite recipe book and we've loved everything I've made from it. My entire family begs for the Cinnamon Beef, even the toddler.
Thanks! I will look for it...
B-3 cherry tomatoes,2 celery sticks,6 pepperoni chips and coffee
L-eggs w/ butter and cheese
D-eggs w/ butter and cheese
I'm up to an unacceptable level right now, so sticking strictly to plan. I've been doing too much cheating lately, and it's showing. Very austere today.
B: Earl grey tea with 1 half-and-half, 2 splenda
L: salad with romaine, avocado, tomato, hard-boiled egg and salmon
D: going out with a friend, but will stick to deviled eggs and brussels sprouts with bacon
Pizza in a bowl with mushrooms, olives, sausage and pepperoni. All the club soda I can hold. Probably something else, but I had not idea what that will be.
B: coffee with HWC and davinci syrup, chorizo/egg/cheese quiche
L: beef with broccoli and cauliflower
D: pork chop
S: oopsie roll with cream cheese and cinnamon
Lots and lots of water!!
B: 3 slices bacon on lc tortilla,coffee w/hwc,cinnamon,stevia
L:Chicken breast, avocado, half bell pepper,string cheese.
Sn: atkins treat bar
D: Fish(rolled in crushed pork rind),broiled cabbage,salad
Sn: Diet coke w/splenda, dill pickle sunflower seeds
Lots of water.
B-2 cups of coffee, co, splenda
L-avocado w. chicken salad, 2 string cheese
snack-handful of almonds and sunflower seeds
D-meatloaf (w. some breadcrumbs), 2 slices of bacon w. some cheddar
dessert-whipped cream w. heavy cream and crystal light powder
B: coffee w/ hwc, 1/2 Atkins french vanilla shake
L: bunless chili cheese dog (bad choice)
D: pizza bowl, salad
S: macadamia nuts, greek yogurt
2 pints black coffee, no sweeteners
Mug of cream of vegetable soup
7 medallions of dry cure bacon
2 poached eggs
4 mushrooms fried in butter
Mug of cream of vegetable soup
3 strips John West salmon with spices
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