It's WEDNESDAY! What are you eating?

clackley · 02-27-2013, 05:35 AM

Good morning!! Where are you Amber???

coffee/hwc x 2 and vco
2 eggs, 2 bacon and 1 l/c roll
steak bites, mashed cauli/celeriac
pate and a dill pickle

PaleoRainy · 02-27-2013, 05:42 AM

Morning: 2 fried eggs, 3 oz feta cheese, the last coconut/zucchini muffin (yay!)
Evening: mackerel 'bread' (minced mackerel packed in water, egg, spread thin and bake), basil/olive spread (basil, parmesan, olive paste, sunflower seeds, soy yogurt), mixed salad with radish, zucchini, more sunflower seeds,tomato and olive oil.

Gibbs · 02-27-2013, 05:43 AM

B - sausage and coffee
L - left over Chicken Cordon Bleu, mmmmm
D - not sure yet

Knittering · 02-27-2013, 06:05 AM

B: Coffee w/co
L: Leftover meatballs, salad w/avocado
D: Cinnamon beef if I have time; grilled chicken if not.

rotay60 · 02-27-2013, 06:11 AM

B - Kim's flaxmeal cinnamon muffin from Linda's site. Reminds me of muffin in a minute, but a little drier - which I like (mims are too moist on the bottom). However, the taste is....well, there is no taste, so probably won't make these again unless I add a little more sweetner.
coffee, hwc, splenda x2
Sn - a few almonds
L - ground beef patty, coleslaw
Sn - berries
D - not sure yet

1sweettea1 · 02-27-2013, 06:27 AM

B~ 2 c coffee hwc sweetz 2 eggs 1 c spinach 1 Tbsp cheddar cheese
L~ 4oz hamburger patty 1 cup salad 1 small tomato o/v bullion cube
D~ 6 oz shrimp 2 Tbsp butter 1 c cabbage

Meli-Mel · 02-27-2013, 06:42 AM

B: coffee w/ hwc, cheese omelet
L: guacomole with pepperoni chips, salad
D: chicken noodle soup w/o noodles, relish tray (going to church soup supper)
S: almond/salami/crm cheese rollups, greek yogurt

rotay60 · 02-27-2013, 07:01 AM

Ooooo Meli-Mel - the pepperoni chips sound good dipped into the guacamole. I've been trying to find something for to dip with other than tortilla chips. I have tried the pork rinds, and although I like them, I don't like them dipped into guac or cheese sauce.

TeamRedrac · 02-27-2013, 07:15 AM

Breakfast: Coffee, HWC, Splenda
Lunch: Chicken Tenders fried w/ Parmesan Cheese and Pork Rinds
Dinner: Bunless Burgers
Snack: Deviled Eggs

mimivac · 02-27-2013, 07:19 AM

B: earl grey tea with 1 half-and-half and 2 splenda
L: Turkey burger made with green salsa and cilantro, topped with pepperjack cheese, tomatoes, and guacamole; Broccoli and mushroom cassarole with cheddar cheese
D: Going out to a happy hour, so probably not much

Reta · 02-27-2013, 07:36 AM

coffee, truvia and HWC
s. Adkins bar
l. salad, wings
d. bunless hamburger
almonds as needed

Question for this thread: Do you all workout?

and are you all losing weight?

Knittering · 02-27-2013, 07:50 AM

rotay60 -- have you tried dipping slices of baby red pepper into your guac? It's pretty tasty and less oily than peperoni.

focus83 · 02-27-2013, 08:10 AM

L - Mixed salad with sausage
D- Half chicken with salad, feta and olives

GAVIV · 02-27-2013, 08:13 AM

Morning

B: coffee with splenda
L: 2 1/2 pieces gefilte fish - I think I am going to turn into one soon!
D: 1/4 cup homemade chicken salad

Nancypie11 · 02-27-2013, 08:24 AM

Power crunch bar
Fried cabbage
Chicken stuffed with spinach and pepper jack cheese and wrapped with prosciutto, caulitots

rotay60 · 02-27-2013, 08:31 AM

Quote:

Originally Posted by Knittering

rotay60 -- have you tried dipping slices of baby red pepper into your guac? It's pretty tasty and less oily than peperoni.

No, but I will - thanks

HarmsWay · 02-27-2013, 08:31 AM

Good Morning!

B - nothing
L - egg drop soup w/spinach, oopsie grilled cheese
D - philly cheese steak omelet

coffee, lemon water, green tea

gym night so I might add a protein shake

Bamboozled · 02-27-2013, 09:14 AM

B- Nothing
L- Broc, mozz, butter, turkey breast (SO FLIPPING GOOD)
D- not sure but probably salad and devilled eggs
Snack- Pistachios (15)

A'smommy · 02-27-2013, 10:36 AM

B- coffee w/ 1 T HWC
L- Bacon & walnuts - 34 oz water
D- bacon, walnuts, and organic cherry tomatoes sprinkled w/ salt 34-oz water
sn- atkins bar.. may only have half.

Demonica · 02-27-2013, 11:16 AM

B- chicken salad without croutons or carrots, blue cheese dressing, coffee with HWC
L- sausage, 2 eggs scrambled with a Tbsp HWC and a sweet pepper, 1/4 C almomds
S- not sure yet...maybe a cheeseburger without the bun and a salad with lots of celery and green peppers.

BunChucker · 02-27-2013, 11:28 AM

B: coffee/SF cream, 2 eggs, spam & cheese

S: 1.5 oz. plain almonds

L: Dreamfields, alfredo, hamburger, olives & mushrooms

D: we've got a pork roast in the crock pot - but not sure what else we'll be having.

mamasooze · 02-27-2013, 11:54 AM

B- coffee with HWC and stevia, 3 med. scrambled eggs
S- coconut oil fat bomb
L- avocado with sirhacha mayo
S- maybe another 1/2 fat bomb
D- baked fish, salad, zucchini

thecloude1 · 02-27-2013, 12:17 PM

Ok I have been trying to figure this out for weeks now.....what is Hwc??? I'm not a coffee drinker but I see a lot of people drink coffee with hwc.

Kimberli33 · 02-27-2013, 12:44 PM

B-Starbucks Breve with SF Hazlenut and 1 SF Cinnamon Dulce and 12 Almonds
L-nothing
D-party foods-cheese bites,marinara sauce,celery,baby tomatoes,ranch dip,pepperoni and salami bites,and maybe a glass of wine

A'smommy · 02-27-2013, 12:52 PM

Quote:

Originally Posted by thecloude1

Ok I have been trying to figure this out for weeks now.....what is Hwc??? I'm not a coffee drinker but I see a lot of people drink coffee with hwc.

HWC= Heavy whipping cream

Gladiator · 02-27-2013, 02:28 PM

Hi everybody,
I will write the truth and only truth
1. 150g quark, 1/2 portion of protein powder (whey)
2. 100g smoked mackerel, 100g cauliflower, 50 g mozzarella, 2 slices hard cheese
afternoon tea: 100g smoked salmon, 20 g nuts
3.dinner: 70 g lamb liver, 5 slices bacon, 1 spoon mayonnaise, 50g water crest salad

I think I cannot lose weight by this way

Gladiator · 02-27-2013, 02:33 PM

most common breakfest is nothing (coffee with HWC)

I do not drink coffee and it could be my problem.

canadiangirl · 02-27-2013, 03:18 PM

B-Coffee with hwc and splenda
L- small caesar salad and 5 bacon wrapped jalapeno poppers
S- 10 salted almonds
D- cabbage casserole with 1 tbs sour cream and spinach with vinegar
S- spicy salami slices

Lots of water ( have only had 50 oz so far so better get drinking)

thealything · 02-27-2013, 03:41 PM

Quote:

Originally Posted by PaleoRainy

Morning: 2 fried eggs, 3 oz feta cheese, the last coconut/zucchini muffin (yay!)
Evening: mackerel 'bread' (minced mackerel packed in water, egg, spread thin and bake), basil/olive spread (basil, parmesan, olive paste, sunflower seeds, soy yogurt), mixed salad with radish, zucchini, more sunflower seeds,tomato and olive oil.

Mackerel bread?? What is this sorcery?

at_last · 02-27-2013, 03:53 PM

B: MIM, poached egg, coffee
L: low carb chili and almond flour "cornbread"
Snack: avocado
D: Chicken and dumplings (thanks Buttoni!)

02-27-2013, 05:35 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,014 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's WEDNESDAY! What are you eating? Good morning!! Where are you Amber??? coffee/hwc x 2 and vco 2 eggs, 2 bacon and 1 l/c roll steak bites, mashed cauli/celeriac pate and a dill pickle

02-27-2013, 02:28 PM	#26
Gladiator Senior LCF Member Join Date: Feb 2013 Location: United Kingdom, Surrey Posts: 241 Gallery: Gladiator	Hi everybody, I will write the truth and only truth 1. 150g quark, 1/2 portion of protein powder (whey) 2. 100g smoked mackerel, 100g cauliflower, 50 g mozzarella, 2 slices hard cheese afternoon tea: 100g smoked salmon, 20 g nuts 3.dinner: 70 g lamb liver, 5 slices bacon, 1 spoon mayonnaise, 50g water crest salad I think I cannot lose weight by this way Last edited by Gladiator; 02-27-2013 at 02:34 PM..

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02-27-2013, 05:42 AM	#2
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Morning: 2 fried eggs, 3 oz feta cheese, the last coconut/zucchini muffin (yay!) Evening: mackerel 'bread' (minced mackerel packed in water, egg, spread thin and bake), basil/olive spread (basil, parmesan, olive paste, sunflower seeds, soy yogurt), mixed salad with radish, zucchini, more sunflower seeds,tomato and olive oil.

02-27-2013, 05:43 AM	#3
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,321 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	B - sausage and coffee L - left over Chicken Cordon Bleu, mmmmm D - not sure yet

02-27-2013, 06:05 AM	#4
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	B: Coffee w/co L: Leftover meatballs, salad w/avocado D: Cinnamon beef if I have time; grilled chicken if not.

02-27-2013, 06:11 AM	#5
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 538 Gallery: rotay60 Stats: 142/134.2/115 for now, 4'11" WOE: Low carb	B - Kim's flaxmeal cinnamon muffin from Linda's site. Reminds me of muffin in a minute, but a little drier - which I like (mims are too moist on the bottom). However, the taste is....well, there is no taste, so probably won't make these again unless I add a little more sweetner. coffee, hwc, splenda x2 Sn - a few almonds L - ground beef patty, coleslaw Sn - berries D - not sure yet

02-27-2013, 06:27 AM	#6
1sweettea1 Senior LCF Member Join Date: Jan 2013 Location: Georgia Posts: 89 Gallery: 1sweettea1 Stats: 267/156/130 WOE: ATKINS 72 Start Date: January 2013 after roux en y surgery Jan 2012	B~ 2 c coffee hwc sweetz 2 eggs 1 c spinach 1 Tbsp cheddar cheese L~ 4oz hamburger patty 1 cup salad 1 small tomato o/v bullion cube D~ 6 oz shrimp 2 Tbsp butter 1 c cabbage

02-27-2013, 06:42 AM	#7
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: coffee w/ hwc, cheese omelet L: guacomole with pepperoni chips, salad D: chicken noodle soup w/o noodles, relish tray (going to church soup supper) S: almond/salami/crm cheese rollups, greek yogurt

02-27-2013, 07:01 AM	#8
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 538 Gallery: rotay60 Stats: 142/134.2/115 for now, 4'11" WOE: Low carb	Ooooo Meli-Mel - the pepperoni chips sound good dipped into the guacamole. I've been trying to find something for to dip with other than tortilla chips. I have tried the pork rinds, and although I like them, I don't like them dipped into guac or cheese sauce.

02-27-2013, 07:15 AM	#9
TeamRedrac Junior LCF Member Join Date: Dec 2012 Posts: 7 Gallery: TeamRedrac	Breakfast: Coffee, HWC, Splenda Lunch: Chicken Tenders fried w/ Parmesan Cheese and Pork Rinds Dinner: Bunless Burgers Snack: Deviled Eggs

02-27-2013, 07:19 AM	#10
mimivac Senior LCF Member Join Date: Oct 2003 Location: Alexandria, VA Posts: 629 Gallery: mimivac Stats: 160.4/131.8/125 -- body fat % 42.2/32.2/24 WOE: Back to low carb Start Date: July 1, 2012	B: earl grey tea with 1 half-and-half and 2 splenda L: Turkey burger made with green salsa and cilantro, topped with pepperjack cheese, tomatoes, and guacamole; Broccoli and mushroom cassarole with cheddar cheese D: Going out to a happy hour, so probably not much

02-27-2013, 07:36 AM	#11
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	coffee, truvia and HWC s. Adkins bar l. salad, wings d. bunless hamburger almonds as needed Question for this thread: Do you all workout? and are you all losing weight?

02-27-2013, 07:50 AM	#12
Knittering Major LCF Poster! Join Date: Mar 2010 Location: Minnesota Posts: 2,739 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	rotay60 -- have you tried dipping slices of baby red pepper into your guac? It's pretty tasty and less oily than peperoni.

02-27-2013, 08:10 AM	#13
focus83 Senior LCF Member Join Date: Feb 2013 Location: UK Posts: 227 Gallery: focus83 Stats: 316.5/292.25/285 WOE: 30g carbs or less Start Date: 01/01/2013	L - Mixed salad with sausage D- Half chicken with salad, feta and olives

02-27-2013, 08:13 AM	#14
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 888 Gallery: GAVIV Stats: RNY 12/26/12 234.4/162.2/125-130? WOE: Trying to stay low carb as possible	Morning B: coffee with splenda L: 2 1/2 pieces gefilte fish - I think I am going to turn into one soon! D: 1/4 cup homemade chicken salad

02-27-2013, 08:24 AM	#15
Nancypie11 Senior LCF Member Join Date: Jan 2013 Location: Az Posts: 81 Gallery: Nancypie11 Stats: 191/170/135 WOE: Atkins, insulin resistant Start Date: Dec 17th 2012	Power crunch bar Fried cabbage Chicken stuffed with spinach and pepper jack cheese and wrapped with prosciutto, caulitots

02-27-2013, 08:31 AM	#17
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 330 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Good Morning! B - nothing L - egg drop soup w/spinach, oopsie grilled cheese D - philly cheese steak omelet coffee, lemon water, green tea gym night so I might add a protein shake

02-27-2013, 09:14 AM	#18
Bamboozled Senior LCF Member Join Date: Sep 2012 Posts: 266 Gallery: Bamboozled Stats: 297/285/210 WOE: Blood Type Diet/SB Phase 2 Start Date: Sept.23/12 and restarted Mar.18/13	B- Nothing L- Broc, mozz, butter, turkey breast (SO FLIPPING GOOD) D- not sure but probably salad and devilled eggs Snack- Pistachios (15)

02-27-2013, 10:36 AM	#19
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 470 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	B- coffee w/ 1 T HWC L- Bacon & walnuts - 34 oz water D- bacon, walnuts, and organic cherry tomatoes sprinkled w/ salt 34-oz water sn- atkins bar.. may only have half.

02-27-2013, 11:16 AM	#20
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,006 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- chicken salad without croutons or carrots, blue cheese dressing, coffee with HWC L- sausage, 2 eggs scrambled with a Tbsp HWC and a sweet pepper, 1/4 C almomds S- not sure yet...maybe a cheeseburger without the bun and a salad with lots of celery and green peppers.

02-27-2013, 11:28 AM	#21
BunChucker Major LCF Poster! Join Date: Jul 2002 Location: Northern CA Posts: 1,508 Gallery: BunChucker Stats: 184/145/140 WOE: Atkins Start Date: April 2002	B: coffee/SF cream, 2 eggs, spam & cheese S: 1.5 oz. plain almonds L: Dreamfields, alfredo, hamburger, olives & mushrooms D: we've got a pork roast in the crock pot - but not sure what else we'll be having.

02-27-2013, 11:54 AM	#22
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	B- coffee with HWC and stevia, 3 med. scrambled eggs S- coconut oil fat bomb L- avocado with sirhacha mayo S- maybe another 1/2 fat bomb D- baked fish, salad, zucchini

02-27-2013, 12:17 PM	#23
thecloude1 Major LCF Poster! Join Date: Jan 2004 Location: North Dakota Posts: 1,585 Gallery: thecloude1 Stats: 325/294/150 WOE: Atkins Start Date: February 4, 2013	Ok I have been trying to figure this out for weeks now.....what is Hwc??? I'm not a coffee drinker but I see a lot of people drink coffee with hwc.

02-27-2013, 12:44 PM	#24
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-Starbucks Breve with SF Hazlenut and 1 SF Cinnamon Dulce and 12 Almonds L-nothing D-party foods-cheese bites,marinara sauce,celery,baby tomatoes,ranch dip,pepperoni and salami bites,and maybe a glass of wine

02-27-2013, 02:33 PM	#27
Gladiator Senior LCF Member Join Date: Feb 2013 Location: United Kingdom, Surrey Posts: 241 Gallery: Gladiator	most common breakfest is nothing (coffee with HWC) I do not drink coffee and it could be my problem.

02-27-2013, 03:18 PM	#28
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 401 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	B-Coffee with hwc and splenda L- small caesar salad and 5 bacon wrapped jalapeno poppers S- 10 salted almonds D- cabbage casserole with 1 tbs sour cream and spinach with vinegar S- spicy salami slices Lots of water ( have only had 50 oz so far so better get drinking)

02-27-2013, 03:53 PM	#30
at_last Senior LCF Member Join Date: Oct 2011 Posts: 154 Gallery: at_last Stats: 164/113/112 5'2" WOE: Atkins Start Date: October 2009	B: MIM, poached egg, coffee L: low carb chili and almond flour "cornbread" Snack: avocado D: Chicken and dumplings (thanks Buttoni!)