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Old 02-28-2013, 02:36 PM   #31
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Join Date: May 2012
Location: Minneapolis
Posts: 2,923
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Or eat a spoonful of coconut butter (such as Artisana brand) if you can't tolerate coconut oil from a spoon. Magnesium supplements also help.
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Old 02-28-2013, 02:37 PM   #32
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 162 / 125
WOE: Low carb
Start Date: Every morning
To help things 'move', try 250-500 milligrams of magnesium with water in the evenings. You should be 'moving' along the next morning. That helps me.
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Old 02-28-2013, 04:41 PM   #33
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Join Date: Jul 2012
Location: So Cal
Posts: 851
Gallery: Big Stevie
Stats: 295 Start/212 now/195 goal
WOE: Atkins
Start Date: 7-22-12
It gets better, hang in there. You will feel great in a couple days from now. For now, just eat off the Induction food list and drink lots and lots of water.
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Old 03-01-2013, 05:51 AM   #34
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Join Date: Feb 2013
Location: Virginia, US
Posts: 40
Gallery: kayellr
Stats: 5'5" 195/171/135
WOE: LCHF/Nutritional Ketosis
Start Date: 1/29/2013
For the headache, drink a couple of cups of broth* each day. Your body needs more salt while in ketosis. I usually take a nice salty cup of bone broth midmorning and midafternoon. It works FAST to take out the headache.

Make sure to drink extra water also and top up your potassium and magnesium. An avocado or a bit of NoSalt for the potassium, plenty of greens or some magnesium citrate for the magnesium.

If you get commercial broth, make sure it isn't low sodium!
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