It's TUESDAY, what are you eating?
B, sausage, scrambled eggs with bacon and cheese
D, Dottie's Chicken Cordon Blue Casserole
coffee w/ hwc and co
2 eggs and turkey sausage cooked in co
cabbage and sausage
and a protein bar eating in small bites throughout the day as needed.
Gotta really keep the carbs in check to see consistant results.
B~ 2 c coffee hwc sweetz 2 eggs 1 c spinach 1 Tbsp cheddar cheese 1 Tbsp butter
L~ chicken breast 1 Tbsp butter 1 cup salad greens 1 small tomato o/v
D~ 6oz beef roast 2 Tbsp butter 1 c cabbage sf jello
Down another 2lbs this week and blood sugars are fantastic
B- 2 eggs scrambles, 3 strips bacon, coffee with cream and stevia
S- 2 oz. cream cheese
L- 1 5oz. Avocado with 2 T. Sirhacha mayo
S- iced coffee with cream
D- turkey ricotta meatballs with marinara, 1 oz. Dreamfields spaghetti, braised mixed greens
[QUOTE=Down another 2lbs this week and blood sugars are fantastic
B: coffee with splenda, light string cheese if needed
L: 2 pieces gefilte fish
D: 1/4 cup homemade chicken salad
B: coffee w/ hwc, cheese omelet
L: mashed cauli, tuna salad
D: crustless pizza, salad
S: lc pb pudding, almonds/salami/crm chz
Good Morning All!
B- Bulletproof coffee (1.5c coffee, 1tbs evco, 1 scoop whey, and 1 egg)
L- Taco salad, with some sour cream and franks hot sauce
D- Rotissarie Chicken with a side of butternut squash fries and caesar salad!!
S- coffee with hwc and splenda
Good morning!! :hiya:
coffee/hwc x 2 and vco
l/c roll, bacon and egg
coconut shrimp with red pepper sauce and a side of kimchi
I've just restarted, after a long break & using up questionable foods in the house... I used to keep Jimmy Dean ham & cheese omlettes in the freezer. I added a few peperoni slices to the top this morning (my last one). I just wanted to try some added fat. It actually was pretty good. Maybe I've needed more fat in my diet.
I'm still burning off carbs 3 days in, but wanted to try some fat to kill the cravings which were pretty bad on day 2.
I took my reading glasses to the store yesterday & read packages. I think I made some good choices, now to keep track as I try them each.
B: Coffee w/coconut oil & hwc
S: Avacado slices
D: Czech meatballs over mashed cauliflower
And gratz, Rita! :D
B: 2 scrambled eggs, 2 bacon, coffee with CO and coconut milk
L: large salad - organic greens, whole avocado, cuke, red pepper, celery and homemade vinaigrette dressing
D: hopefully steak & salad but if not - leftover crockpot chicken, mashed cauli and some "gravy" on top!
Morning: 2 eggs, soy yogurt with pistachio nuts, zucchini/coconut muffin (experiment gone bad, they taste nothing like real muffins)
Evening: salad made of chicken breast, cabbage, soy sprouts, peanuts topped with mayo and soy yogurt. Zucchini and bologna stir fry. Just another zucchini/coconut muffin.
Sick today with strep throat - trying to eat soft things
Brunch: creme brulee
Dinner: baked chicken and mashed squash
S: avocado if needed
Lots of warm tea
Was in class all day and still have studying to do so todays food is pretty boring..
B- coffee w/ 1 T HWC
L- 1 oz walnuts - 1/3 of a protein bar
D- 8 slices bacon :love:, organic cherry tomatoes sprinkled w/ salt
Sn- late night serving of pumpkin bake
Green tea/water throughout the day!
= 925 calories, 79g total fat, 29g sat fat, 22 total carbs, 11 net!
Still have 275 calories left... so may add in another oz of walnuts later or some pepperoni if needed..Just dont think ill be hungry.. Taking advantage of this loss of hunger feeling :)
Breakfast: coffee w cream, burger pie (gr. beef, cheese, jalapenos, onions, eggs)
Lunch: Tilapia, Romesco sauce, cucumber salad
Snack: bone broth
Dinner: Tilapia, Romesco sauce, asparagus, spinach
Snack: Bone broth
BK: coffee with 1TBS cream
Lunch: 3 eggs, pork roast
snack: coffee with 1/4cup half and half, sf hazelnut syrup (one pump)
dinner: over roasted crispy pork belly with arugula salad/sesame and olive oil
dessert: team and frozen hwc whipped with light sprinkle of strawberry sf jello
Today was all messed up. I had a doctor's appointment at 2:00 and had to have blood tests (fasting and all) so no food all day :sad:
Then I went overboard at dinner. We went to a French restaurant in Seattle. Mostly on plan, aside from a few things but I ate too much
Seriously, going back to strict low carb tomorrow.
2 pints black coffee, no sweeteners
2 fried duck eggs
4 rashers bacon
3 egg omelette with cheese and 1 tsp ketchup
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