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Old 02-23-2013, 05:56 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,710
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Hello!!

coffee/hwc x 2 and 1 vco
1 oopsie 2 eggs a pat of butter
Linda Sue's taco salad

TOTALS: 14g net carbs 91g fat 50g protein
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Old 02-23-2013, 06:09 AM   #2
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, half and half, splenda, 2 fried eggs w. american cheese, and 3 sausage links

L-cucumber and turkey/ham sandwiches

D-baked chicken w. side of broccoli
snack-cashews?

dessert hwc and whipped cream w crystal light powder
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Old 02-23-2013, 06:21 AM   #3
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Join Date: Jan 2013
Location: Georgia
Posts: 89
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Stats: 267/156/130
WOE: ATKINS 72
Start Date: January 2013 after roux en y surgery Jan 2012
B~ EAS protein drink 2 c coffee hwc ezsweetz
L~ garlic chicken leg 1 c spinach o/v
D~ 2 c seafood stew (shrimp/cod/headless skinless sardines 1/2 stick butter 1 Tbsp minced garlic 1 Tbsp minced parsley 1 tsp onion powder s/p 1 quart water simmered on low for 1 hour)
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Old 02-23-2013, 06:49 AM   #4
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee with HWC and splenda, bacon
L: shirataki noodles with shrimp and Alfredo sauce
D: chicken breast with cheese and bacon
Lots of water and no snacks
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Old 02-23-2013, 07:41 AM   #5
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Join Date: May 2009
Posts: 595
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: bologna, cauliflower muffin
Evening: mixed salad with soy yogurt+mayo dressing, roast chicken

Snacks: soy milk, bologna
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Old 02-23-2013, 07:42 AM   #6
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,561
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Stats: 322/310/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - sausage
S - pork rinds
L - hamburger
D - hamburger again, pickle, ?
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Old 02-23-2013, 09:55 AM   #7
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Join Date: Feb 2012
Location: Georgia
Posts: 799
Gallery: rotay60
Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 7/21/14 135/135.4/110ish
B- coffee, hwc, splenda x2, quest bar
L- 3oz BBQ chicken, stif fried cabbage in tsp co and tsp sesame oil- yummy
D - going to birthday dinner, all I know at this point is roast and green beans.
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Old 02-23-2013, 10:07 AM   #8
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Location: Lake Oswego, Oregon
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WOE: My way low carb!
Start Date: July 11th 2003
Quote:
Originally Posted by PaleoRainy View Post
Morning: bologna, cauliflower muffin
Evening: mixed salad with soy yogurt+mayo dressing, roast chicken

Snacks: soy milk, bologna


Do tell about the "cauliflower muffin".......yum!!
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Old 02-23-2013, 10:14 AM   #9
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,991
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Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-chocolate egg cream shake
L-hamburger patty, 1/2avocado, pickle, onion, 1oz.potato
D-?
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Old 02-23-2013, 11:21 AM   #10
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Join Date: Oct 2009
Location: Florida
Posts: 441
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Hey guys!

Brunch: Brie with walnuts
Dinner: Scrambled eggs with cheese and mushrooms, bacon and sausage.
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Old 02-23-2013, 12:18 PM   #11
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,549
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 rashers bacon
4 fried mushrooms

Dinner
Bowl of boeuf bourgignon
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Old 02-23-2013, 12:37 PM   #12
Junior LCF Member
 
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Join Date: Feb 2013
Location: N. Texas
Posts: 46
Gallery: rosewoodb
Stats: Original 192 weight Restart 165/156.5/140
WOE: EFGT
Start Date: Original March 2010 Restart: February 18, 2013
B- 1 egg, 1/3 c. egg white, 10g cheddar, 2 spinach leaves, fried in 1 tbsp butter = omelet along with 4 c. coffee w/ 2 tbsp HWC

L- 1 oz. Turkey Jerky, 1 oz. peanuts

D- More leftover meatballs and sausage in sauce and green beans with butter

S- Whatever's left for my daily intakes!

LOTS of WATER!! Although I haven't had as much today and feel shaky with a headache. I'd better get drinking!!
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Old 02-23-2013, 12:54 PM   #13
Senior LCF Member
 
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Join Date: Feb 2013
Location: UK
Posts: 227
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Hey Everyone!

B - Fried eggs with salt and pepper
L - Chicken wings with salad
D - Steak with veg.
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Old 02-23-2013, 01:06 PM   #14
Senior LCF Member
 
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Join Date: Mar 2011
Location: LI, NY
Posts: 402
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Stats: 197.5/178/150
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Breakfast - OMM with cream cheese, bacon
Lunch- chicken wings, blue cheese and cukes
Dinner- pork roast, sauerkraut, green beans
Snack - 4 slices deli turkey
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Old 02-23-2013, 01:18 PM   #15
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Join Date: Nov 2010
Posts: 3,452
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Stats: 312/227/??? 5/10"
Start Date: LC start 2005, have tried everything...
Taking a day off the potato hack!!!

3 egg yolks
Long-stewed chicken bone broth
6 large brussels sprouts (in the broth)
blended frozen blueberries in water with splenda and Propel Zero
Teriyaki smoked oysters
Lamb curry
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Old 02-23-2013, 01:57 PM   #16
Senior LCF Member
 
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Join Date: May 2009
Posts: 595
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Quote:
Originally Posted by marieze View Post
Do tell about the "cauliflower muffin".......yum!!
Lol nothing fancy.

Shredded cauliflower (I used half of a big head), one egg, 4 oz ricotta cheese (I used ricotta to lower the calories but cream cheese would do as well), 1 tsp mustard. Mix all and pour into muffin tins and bake, I made eight in total.

The original recipe had mashed cauliflower rather than raw shredded but I was afraid it would overcook in the oven so I used it raw.
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