It's SATURDAY! What are you eating?
 

Hello!! :hiya:

coffee/hwc x 2 and 1 vco
1 oopsie 2 eggs a pat of butter
Linda Sue's taco salad

TOTALS: 14g net carbs 91g fat 50g protein

B- 2 cups of coffee, half and half, splenda, 2 fried eggs w. american cheese, and 3 sausage links

L-cucumber and turkey/ham sandwiches

D-baked chicken w. side of broccoli
snack-cashews?

dessert hwc and whipped cream w crystal light powder

B~ EAS protein drink 2 c coffee hwc ezsweetz
L~ garlic chicken leg 1 c spinach o/v
D~ 2 c seafood stew (shrimp/cod/headless skinless sardines 1/2 stick butter 1 Tbsp minced garlic 1 Tbsp minced parsley 1 tsp onion powder s/p 1 quart water simmered on low for 1 hour)

B: coffee with HWC and splenda, bacon
L: shirataki noodles with shrimp and Alfredo sauce
D: chicken breast with cheese and bacon
Lots of water and no snacks

Morning: bologna, cauliflower muffin
Evening: mixed salad with soy yogurt+mayo dressing, roast chicken

Snacks: soy milk, bologna

B - sausage
S - pork rinds
L - hamburger
D - hamburger again, pickle, ?

B- coffee, hwc, splenda x2, quest bar
L- 3oz BBQ chicken, stif fried cabbage in tsp co and tsp sesame oil- yummy
D - going to birthday dinner, all I know at this point is roast and green beans.

Do tell about the "cauliflower muffin".......yum!!

B-chocolate egg cream shake
L-hamburger patty, 1/2avocado, pickle, onion, 1oz.potato
D-?

Hey guys!

Brunch: Brie with walnuts
Dinner: Scrambled eggs with cheese and mushrooms, bacon and sausage.

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 rashers bacon
4 fried mushrooms

Dinner
Bowl of boeuf bourgignon

B- 1 egg, 1/3 c. egg white, 10g cheddar, 2 spinach leaves, fried in 1 tbsp butter = omelet along with 4 c. coffee w/ 2 tbsp HWC

L- 1 oz. Turkey Jerky, 1 oz. peanuts

D- More leftover meatballs and sausage in sauce and green beans with butter

S- Whatever's left for my daily intakes!

LOTS of WATER!! Although I haven't had as much today and feel shaky with a headache. I'd better get drinking!!

Hey Everyone!

B - Fried eggs with salt and pepper
L - Chicken wings with salad
D - Steak with veg.

Breakfast - OMM with cream cheese, bacon
Lunch- chicken wings, blue cheese and cukes
Dinner- pork roast, sauerkraut, green beans
Snack - 4 slices deli turkey

Taking a day off the potato hack!!!

3 egg yolks
Long-stewed chicken bone broth
6 large brussels sprouts (in the broth)
blended frozen blueberries in water with splenda and Propel Zero
Teriyaki smoked oysters
Lamb curry

Lol nothing fancy. :p

Shredded cauliflower (I used half of a big head), one egg, 4 oz ricotta cheese (I used ricotta to lower the calories but cream cheese would do as well), 1 tsp mustard. Mix all and pour into muffin tins and bake, I made eight in total.

The original recipe had mashed cauliflower rather than raw shredded but I was afraid it would overcook in the oven so I used it raw.