IT's FRIDAY! What are you eating?

DressageLover · 02-22-2013, 06:15 AM

B: Bacon & american cheese
L: Leftover creamy italian crockpot chicken
D: Beef ribs, salad

1sweettea1 · 02-22-2013, 06:25 AM

B~ EAS protein shake 2 c coffee hwc ezeweetz
L~ 1 meat muffin 1 c spinach with hot bacon grease dressing
D~ fried garlic chicken leg

Meli-Mel · 02-22-2013, 06:27 AM

B: cheese omelet, coffee w/ hwc
L: Hawaiian Kalua Pork on oopsie roll, green beans
D: OMG chicken, brussel sprouts
S: almonds/salami, greek yogurt

Reta · 02-22-2013, 06:32 AM

Coffee - truvia and HWC
B. small Chicken breast
s. maybe yogurt or almonds
l. green beans, smoked turkey, small atkins bar
s. almonds
d. chicken breast fried in co, veggies

clackley · 02-22-2013, 07:09 AM

Good morning!!

coffee/hwc x 2 and 1 vco
5yr. old cheddar, hot salami and dill pickle
salted cucumber slices with homemade chicken liver pate
Linda Sue's taco salad

TOTALS: 13g net carbs, 87g fat 42g protein

GAVIV · 02-22-2013, 07:16 AM

Morning

B: hot tea with splenda
L: 2 pieces gefilte fish
D: kelp noodles with shrimp and low carb pasta sauce

Gibbs · 02-22-2013, 07:31 AM

B - turkey and cheese
S - pork rinds
L - salad, craving a bacon cheeseburger though
D - sausage and green beans

Britt1975 · 02-22-2013, 08:24 AM

Happy Friday!

B: Green tea with HWC/EVCO/Vanilla SF syrup and pumpkin pie spice
L: Almonds - maybe 1/2 an avocado.
D: Scrambled eggs, sauteed mushrooms, bacon and sausage

Water, water, water!

PaleoRainy · 02-22-2013, 08:38 AM

Morning: 2 fried eggs and fried tofu (in butter), 2 oz mascarpone cheese
Evening: curried prawns, green salad, cauliflower/cheese muffins

HarmsWay · 02-22-2013, 08:59 AM

Happy Friday!

Not very hungry again today.....

B - nuthin
L - taco salad
D - TBD

coffee, lemon water, green tea

Sunshine 57 · 02-22-2013, 09:17 AM

Happy friday!
B coffee,hwc,sweet n low, 2 sausage patties,1oz sharp cheddar,2 teas mayo,pork rinds
L Cabbage Soup w mozz. cheese sticks
D Left over Atkins fried chicken,creamy coleslaw,sf tea
S diet pepsi,smoked almonds,gallon+ cold water

Darkginger · 02-22-2013, 09:17 AM

Breakfast
2 pints black coffee, no sweeteners

Lunch
Mushroom curry made with last night's leftover sauce + mushrooms

Dinner
2 home made burgers with cheese
Lettuce

A'smommy · 02-22-2013, 09:47 AM

B- HUGE coffee w/ 1 T HWC
L- 4 slices bacon, 3 HB egg whites drizzled in chili sauce
D- more bacon

... & organic spring salad (sliced cucumbers& cherry tomatoes tossed in an EVOO dressing)
sn- serving of pumpkin bake for dessert! ( I feel like I have handled myself very well with atkins bars up to this point so I am going to give a go at the pumpkin bake again and will be sure to exert more self control this time! I only made half a batch this time too so theres only a total of 3 servings that are available! Plus, I have been noticing that sometimes the bars give me weird digestive issues, and the pumpkin bake does not)

Along with this... Green tea & TONS of water.. probably 4-5 liters!

rosewoodb · 02-22-2013, 09:53 AM

Hi! I love seeing what everyone is eating! Here is my first share on this type of thread:

All day- LOTS of water!
B- 4 oz avocado
L- celery, radishes, snap peas with garlic dip, coffee w/HWC
D- Meatballs and sausage in sauce, green beans with butter
S-Hmmm... I'm still left with 249 cal (up to 12 carbs, 26 fat, 30 protein) I'll have to think on that one!!

Have a great day!

BJ

Meli-Mel · 02-22-2013, 03:44 PM

Quote:

Originally Posted by Meli-Mel

B: cheese omelet, coffee w/ hwc
L: Hawaiian Kalua Pork on oopsie roll, green beans
D: OMG chicken, brussel sprouts
S: almonds/salami, greek yogurt

Completely nix the above! Take 2...

B: cheese omelet, coffee w/ hwc
L: Hawaiian Pork on oopsie roll, coleslaw
D: Taco salad w/o shell
S: onion & garlic mac nuts, almond/salami/crm chs

Julie1972 · 02-22-2013, 05:32 PM

B: coffee with HWC and Splenda X2
L: Thai chicken coconut milk soup (Tom kha gai) and chicken satay
D: steak, grilled shrimp and mushrooms, Caesar salad
No snacks and lots of water!

chinahopes · 02-22-2013, 06:21 PM

Brunch: a Diet Coke and white cheddar cheese (I wasn't hungry)
Snack: a SF toffee square
Dinner: 2 chicken thighs w/ homemade SF BBQ sauce and summer squash sauteed in butter and EVOO

Jannybunny · 02-23-2013, 09:23 AM

B: bacon

L: bacon! Decaf tea

D: Onion soup and about 1/3 of a very salty

burger patty that was topped with pepper Jack cheese and guacamole. I won't be going back to that place any time soon, that's for sure

Weight was up a bit this morning, probably from all that salt (not only the burger but the bacon and soup too)

02-22-2013, 06:15 AM	#1
DressageLover Senior LCF Member Join Date: Jan 2008 Posts: 269 Gallery: DressageLover Stats: 222/160/150, 5'10" WOE: CAD Jan 1999-July 2012 - Now VLC Start Date: 1/29/99	IT's FRIDAY! What are you eating? B: Bacon & american cheese L: Leftover creamy italian crockpot chicken D: Beef ribs, salad

02-22-2013, 06:32 AM	#4
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	Coffee - truvia and HWC B. small Chicken breast s. maybe yogurt or almonds l. green beans, smoked turkey, small atkins bar s. almonds d. chicken breast fried in co, veggies Last edited by Reta; 02-22-2013 at 07:05 AM..

02-22-2013, 09:47 AM	#13
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 481 Gallery: A'smommy Stats: 144/136/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: June 1st, 2013	B- HUGE coffee w/ 1 T HWC L- 4 slices bacon, 3 HB egg whites drizzled in chili sauce D- more bacon ... & organic spring salad (sliced cucumbers& cherry tomatoes tossed in an EVOO dressing) sn- serving of pumpkin bake for dessert! ( I feel like I have handled myself very well with atkins bars up to this point so I am going to give a go at the pumpkin bake again and will be sure to exert more self control this time! I only made half a batch this time too so theres only a total of 3 servings that are available! Plus, I have been noticing that sometimes the bars give me weird digestive issues, and the pumpkin bake does not) Along with this... Green tea & TONS of water.. probably 4-5 liters! __________________ 1st goal: 129 by 6/27 Ultimate goal: Maintain goal weight and tone!

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02-22-2013, 06:25 AM	#2
1sweettea1 Senior LCF Member Join Date: Jan 2013 Location: Georgia Posts: 89 Gallery: 1sweettea1 Stats: 267/156/130 WOE: ATKINS 72 Start Date: January 2013 after roux en y surgery Jan 2012	B~ EAS protein shake 2 c coffee hwc ezeweetz L~ 1 meat muffin 1 c spinach with hot bacon grease dressing D~ fried garlic chicken leg

02-22-2013, 06:27 AM	#3
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,005 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: cheese omelet, coffee w/ hwc L: Hawaiian Kalua Pork on oopsie roll, green beans D: OMG chicken, brussel sprouts S: almonds/salami, greek yogurt

02-22-2013, 07:16 AM	#6
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 909 Gallery: GAVIV Stats: RNY 12/26/12 234.4/152.8/125-130? WOE: Trying to stay low carb as possible	Morning B: hot tea with splenda L: 2 pieces gefilte fish D: kelp noodles with shrimp and low carb pasta sauce

02-22-2013, 07:31 AM	#7
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,380 Gallery: Gibbs Stats: 334/283/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	B - turkey and cheese S - pork rinds L - salad, craving a bacon cheeseburger though D - sausage and green beans

02-22-2013, 08:24 AM	#8
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Happy Friday! B: Green tea with HWC/EVCO/Vanilla SF syrup and pumpkin pie spice L: Almonds - maybe 1/2 an avocado. D: Scrambled eggs, sauteed mushrooms, bacon and sausage Water, water, water!

02-22-2013, 08:38 AM	#9
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Morning: 2 fried eggs and fried tofu (in butter), 2 oz mascarpone cheese Evening: curried prawns, green salad, cauliflower/cheese muffins

02-22-2013, 08:59 AM	#10
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 355 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Happy Friday! Not very hungry again today..... B - nuthin L - taco salad D - TBD coffee, lemon water, green tea

02-22-2013, 09:17 AM	#11
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 275 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	Happy friday! B coffee,hwc,sweet n low, 2 sausage patties,1oz sharp cheddar,2 teas mayo,pork rinds L Cabbage Soup w mozz. cheese sticks D Left over Atkins fried chicken,creamy coleslaw,sf tea S diet pepsi,smoked almonds,gallon+ cold water

02-22-2013, 09:17 AM	#12
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,530 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Breakfast 2 pints black coffee, no sweeteners Lunch Mushroom curry made with last night's leftover sauce + mushrooms Dinner 2 home made burgers with cheese Lettuce

02-22-2013, 09:53 AM	#14
rosewoodb Junior LCF Member Join Date: Feb 2013 Location: N. Texas Posts: 46 Gallery: rosewoodb Stats: Original 192 weight Restart 165/156.5/140 WOE: EFGT Start Date: Original March 2010 Restart: February 18, 2013	Hi! I love seeing what everyone is eating! Here is my first share on this type of thread: All day- LOTS of water! B- 4 oz avocado L- celery, radishes, snap peas with garlic dip, coffee w/HWC D- Meatballs and sausage in sauce, green beans with butter S-Hmmm... I'm still left with 249 cal (up to 12 carbs, 26 fat, 30 protein) I'll have to think on that one!! Have a great day! BJ

02-22-2013, 05:32 PM	#16
Julie1972 Senior LCF Member Join Date: Jan 2013 Location: Washington, DC Posts: 427 Gallery: Julie1972 Stats: 220/174/160 WOE: Atkins Start Date: 1/1/2013	B: coffee with HWC and Splenda X2 L: Thai chicken coconut milk soup (Tom kha gai) and chicken satay D: steak, grilled shrimp and mushrooms, Caesar salad No snacks and lots of water!

02-22-2013, 06:21 PM	#17
chinahopes Junior LCF Member Join Date: Jan 2008 Posts: 20 Gallery: chinahopes Stats: 176/170/150 WOE: < 20 net carbs Start Date: 2/15/13	Brunch: a Diet Coke and white cheddar cheese (I wasn't hungry) Snack: a SF toffee square Dinner: 2 chicken thighs w/ homemade SF BBQ sauce and summer squash sauteed in butter and EVOO

02-23-2013, 09:23 AM	#18
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,678 Gallery: Jannybunny Stats: 175/110/115 restart 170/130/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	B: bacon L: bacon! Decaf tea D: Onion soup and about 1/3 of a very salty burger patty that was topped with pepper Jack cheese and guacamole. I won't be going back to that place any time soon, that's for sure Weight was up a bit this morning, probably from all that salt (not only the burger but the bacon and soup too)