It's THURSDAY! What are you eating?

clackley · 02-21-2013, 06:17 AM

Seems no thread started so here it is and I will be back when I have decided what is on my menu for today.

coffee/hwc x 2

Gibbs · 02-21-2013, 06:24 AM

B - sausage, egg, cheese
L - sort of Linda's Mexican Lasagna, used sausage and a can of Ro-tel!
D - same thing as lunch!

Snacks - pork rinds, almonds if needed

I also am guilty of tasting my co-workers taco salad bake, but only 1 bite.

Reta · 02-21-2013, 06:49 AM

coffee with truvia and HWC (love that stuff)
B. 2 eggs, cheese, and turkey sausage cooked in CO
L. Green beans and smoked turkey
s. jf jello and whipped cream
d. chicken breast coated in parm cheese and porkrings, broc

Britt1975 · 02-21-2013, 06:57 AM

Happy Friday Eve!

B: Green Tea with HWC/ECVO/Vanilla SF Syrup and pumpkin pie spice
L: Tuna salad in a 1/2 avocado and caprese salad
D: Italian sausage with zucchini noodles and alfredo sauce

S: Porkrinds and sour cream; cream cheese muffin

1 gallon of water with ACV

cmd1974 · 02-21-2013, 07:10 AM

B: Coffee w/ HWC, 1 slice of quiche w/ cheddar & green chilies
L: Chicken caesar salad
D: Shrimp sauteed in butter & garlic on a bed of spinach

Kimberli33 · 02-21-2013, 07:14 AM

Good Morning,

B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup

L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix
D-Chicken Taco Soup
S-Jello-
lots of water,lemonade,and peach tea

Mimosa23 · 02-21-2013, 07:20 AM

Eating a cold/flu prevention diet today, so not taking into account calories, protein, fat or any ratios.

B: BPC, then a dose of Vit D3, TB of EVCO, Omega 3. A bit later grapefruit seed extract, ACV, multivitamin, vit C and Zinc.
L: leafy greens with chicken, avocado and nori flakes, dressed in olive oil. A cup of chicken broth with some kerrygold and seasalt. Another dose of Vit D3, coconut oil, Omega 3 and vit C and Zinc and ACV and grapefruit seed extract.
D: Another dose of all the vitamins, grapefruit seed extract and ground beef and pork browned in coconut oil with cayenne pepper and paprika and seasalt maybe with a garnish of baby spinach and a clove of raw garlic.
Dessert: a cup of ginger tea with ACV.

I have had the beginnings of a blocked nose this morning, and I feel tired. At the rate of all the sick people we now have not working (after they came in to work and spread their germs, thanks very much), I may not have managed to avoid getting whatever it is they have. Hopefully by nourishing myself properly I will be able to avoid the worst of it.

GAVIV · 02-21-2013, 07:29 AM

Morning

B: hot tea with splenda
L: 2 pieces of gefilte fish
D: kelp noodles with shrimp and low carb pasta sauce

Mad4Chillas · 02-21-2013, 07:33 AM

B:
-1 Jimmy Dean Ham & Cheese Omelet
-2 Slices Hormel Black Label Bacon
-20 Oz. Diet Sprite
L (If Hungry):
-1/4 Crustless Spinach Quiche
-20 Oz. Water
D:
-1/4 Crustless Spinach Quiche
-4 Fiber Gummies
-20 Oz. Diet Sprite

~15g net carbs.

clare_o · 02-21-2013, 07:38 AM

Hi all, getting closer to the weekend

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- camembert with salad leaves, cherry tomatoes and mayo
D- 3 egg omelette with cream cheese and ham
S- needed some air at lunchtime so wandered to Starbucks for a tall filter with pouring cream

Clare

snowdancer79 · 02-21-2013, 07:51 AM

B: Coffee w/lots of HWC
L: Leftover lc chicken noodle soup-I made it with shiritaki noodles and it turned out delicious
D: Chipotle chicken salad-Fund raiser tonight for the elementary school. Chipotle is donating 50% of their profits to my son's class if you bring in a flyer.

Kimberli33 · 02-21-2013, 09:11 AM

Quote:

Originally Posted by Kimberli33

Good Morning,

B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup

L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix
D-Chicken Taco Soup
S-Jello-
lots of water,lemonade,and peach tea

changed lunch to tuna salad w/ pepperoncini and celery in 1/2 LC wrap

chinahopes · 02-21-2013, 09:16 AM

Brunch: 2 eggs fried w/ butter and 3 strips of bacon
Snack: White cheddar cheese and 10ish almonds
Dinner: Probably going to make a cheeseburger patty with sauteed cabbage
Snack: (if needed) a SF Jello w/ whipped cream

1sweettea1 · 02-21-2013, 09:26 AM

B~ 2 c coffee ezsweetz hwc
L~ 1 c spinach 1 Tbsp minced onion 1 Tbsp butter 3 slices bacon crumbled sauteed
D~ 1 EAS protein drink 1oz cheddar cheese

I've decided to make lunch my big meal of the day. Trying not to conk out at night during Jeopardy.

Meli-Mel · 02-21-2013, 09:27 AM

Snow day here today and the kids want to bake!

B: omelet w/ cheddar and cream cheese, coffee w/ hwc
L: steak, brussel sprouts
D: Kalua pork, loaded cauli, sf jello
S: almond/cream cheese/salami, greek yogurt

Luca · 02-21-2013, 09:27 AM

B- 2 cups of coffee, co, splenda

L-3 pieces of bacon w. cheese, hb egg, some pepperoni

D-not sure?

snack-nuts

dessert-hwc, whipped cream and crystal light powder

HarmsWay · 02-21-2013, 09:40 AM

Happy Friday Eve!

B - not hungry
L - taco salad (i think)
S - protein shake before gym
D - cobb salad

coffee, lemon water (all day) & 1 green tea

RDBhan · 02-21-2013, 09:42 AM

Hi all,
B: Flax seed oatmeal, steak, 2 eggs, coffee (5 gm)
L: Grilled chicken salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: Chicken, shiritaki, mushrooms (4 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal

Darkginger · 02-21-2013, 10:03 AM

Day 200 for me today! No cheats, honest food diary kept EVERY day

I can't believe it's been this long. If I'd totally given up the booze (which I haven't, though have cut down a lot) I'd be at goal by now, oh well!

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers bacon
4 fried mushrooms

Dinner
Chicken Sundhi (chicken thighs, onion, garlic, ginger, ground coriander, cumin, chilli powder, turmeric, fresh coriander, green pepper, mushrooms, dried fenugreek leaves, 3/4 cup chopped tomatoes, 125g plain yogurt, chicken stock)
Salad leaves
Yogurt and cucumber raita, chilli pickle

Dottie · 02-21-2013, 10:26 AM

B: black coffee
D: Beef "nachos" (I sliced some chuck roast into 1" squares about 1/4" thick and browned them, melted cheese over then added shredded lettuce, avocado, sour cream and jalapenos. Eat with a fork but tasty.)
S: depends, the nachos were really filling!

Sunshine 57 · 02-21-2013, 11:15 AM

b coffee,2 sausage and egg w cheddar cheese,1T mayo
L mozz. cheese stick,coffee,hwc+ sweet n low
D Atkins fried chicken breast w homemade creamy coleslaw,left over broccoli,cauli in Alfredo Sauce from recipe room,sf tea
s diet pepsi,sf cookie has 12 carbs,drinking gallon+ water

asosanko · 02-21-2013, 12:53 PM

B- Woke up late so didnt eat
L- scrambled eggs with a little bit of sugar free ketchup
D- maybe chicken or tuna not sure yet

WATER WATER WATER!

thecloude1 · 02-21-2013, 03:52 PM

B: 1/2 Atkins meal bar...just wasnt hungry!
L: chicken fajita quesadilla ( LC tortillas of course! )
D: orange roughy, brussel sprouts and 1/2 avocado

sam98632 · 02-21-2013, 05:41 PM

b- coffee w cream and splenda
100 pack peanuts
1 piece string cheese

l- 3/4 cup cottage cheese w about 10 spicy pork rinds
diet coke

dinner- cucumber sliced up with crab cheese dip

August Moon · 02-22-2013, 12:14 AM

I was ravenous when I came home Thursday night. Luckily I thought fast and made fried chicken fingers from frozen chicken breast tenders. A quick micro thaw, and I tried something new and breaded them in coconut flour (which I seasoned). They turned out pretty good and I was 'protein satisfied'. Next time, I'll add a bit more salt though.

02-21-2013, 06:17 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,040 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's THURSDAY! What are you eating? Seems no thread started so here it is and I will be back when I have decided what is on my menu for today. coffee/hwc x 2 Last edited by clackley; 02-21-2013 at 06:32 AM..

02-21-2013, 07:20 AM	#7
Mimosa23 Blabbermouth!!! Join Date: Nov 2002 Location: Germany Posts: 5,927 Gallery: Mimosa23 Stats: 220/206/150 WOE: Nourishing Traditions without grains/IF	Eating a cold/flu prevention diet today, so not taking into account calories, protein, fat or any ratios. B: BPC, then a dose of Vit D3, TB of EVCO, Omega 3. A bit later grapefruit seed extract, ACV, multivitamin, vit C and Zinc. L: leafy greens with chicken, avocado and nori flakes, dressed in olive oil. A cup of chicken broth with some kerrygold and seasalt. Another dose of Vit D3, coconut oil, Omega 3 and vit C and Zinc and ACV and grapefruit seed extract. D: Another dose of all the vitamins, grapefruit seed extract and ground beef and pork browned in coconut oil with cayenne pepper and paprika and seasalt maybe with a garnish of baby spinach and a clove of raw garlic. Dessert: a cup of ginger tea with ACV. I have had the beginnings of a blocked nose this morning, and I feel tired. At the rate of all the sick people we now have not working (after they came in to work and spread their germs, thanks very much), I may not have managed to avoid getting whatever it is they have. Hopefully by nourishing myself properly I will be able to avoid the worst of it. __________________ Do as I say, not do as I do... DEFINITELY not do as I do!!! female, 37y/o, 5'10"

02-21-2013, 07:51 AM	#11
snowdancer79 Major LCF Poster! Join Date: Aug 2005 Location: Colorado's Playground Posts: 1,165 Gallery: snowdancer79 Stats: 202/166/150 5'8" restart 10.01.12	B: Coffee w/lots of HWC L: Leftover lc chicken noodle soup-I made it with shiritaki noodles and it turned out delicious D: Chipotle chicken salad-Fund raiser tonight for the elementary school. Chipotle is donating 50% of their profits to my son's class if you bring in a flyer. Last edited by snowdancer79; 02-21-2013 at 07:54 AM..

02-21-2013, 10:03 AM	#19
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,520 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Day 200 for me today! No cheats, honest food diary kept EVERY day I can't believe it's been this long. If I'd totally given up the booze (which I haven't, though have cut down a lot) I'd be at goal by now, oh well! Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried duck eggs 4 rashers bacon 4 fried mushrooms Dinner Chicken Sundhi (chicken thighs, onion, garlic, ginger, ground coriander, cumin, chilli powder, turmeric, fresh coriander, green pepper, mushrooms, dried fenugreek leaves, 3/4 cup chopped tomatoes, 125g plain yogurt, chicken stock) Salad leaves Yogurt and cucumber raita, chilli pickle __________________ http://www.darkginger.com/forums/ My little chatty place about all my interests! "What contemptible scroundrel stole the cork from my lunch?" WC Fields

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02-21-2013, 06:24 AM	#2
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,327 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	B - sausage, egg, cheese L - sort of Linda's Mexican Lasagna, used sausage and a can of Ro-tel! D - same thing as lunch! Snacks - pork rinds, almonds if needed I also am guilty of tasting my co-workers taco salad bake, but only 1 bite.

02-21-2013, 06:49 AM	#3
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	coffee with truvia and HWC (love that stuff) B. 2 eggs, cheese, and turkey sausage cooked in CO L. Green beans and smoked turkey s. jf jello and whipped cream d. chicken breast coated in parm cheese and porkrings, broc

02-21-2013, 06:57 AM	#4
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Happy Friday Eve! B: Green Tea with HWC/ECVO/Vanilla SF Syrup and pumpkin pie spice L: Tuna salad in a 1/2 avocado and caprese salad D: Italian sausage with zucchini noodles and alfredo sauce S: Porkrinds and sour cream; cream cheese muffin 1 gallon of water with ACV

02-21-2013, 07:10 AM	#5
cmd1974 Senior LCF Member Join Date: Jul 2003 Location: Jersey Girl Posts: 372 Gallery: cmd1974 Stats: 268/225/160 WOE: Atkins...REAL Foods Start Date: February 1, 2013	B: Coffee w/ HWC, 1 slice of quiche w/ cheddar & green chilies L: Chicken caesar salad D: Shrimp sauteed in butter & garlic on a bed of spinach

02-21-2013, 07:14 AM	#6
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	Good Morning, B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix D-Chicken Taco Soup S-Jello- lots of water,lemonade,and peach tea

02-21-2013, 07:29 AM	#8
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 893 Gallery: GAVIV Stats: RNY 12/26/12 234.4/161.4/125-130? WOE: Trying to stay low carb as possible	Morning B: hot tea with splenda L: 2 pieces of gefilte fish D: kelp noodles with shrimp and low carb pasta sauce

02-21-2013, 07:33 AM	#9
Mad4Chillas Major LCF Poster! Join Date: Apr 2011 Location: MN/WI Posts: 2,558 Gallery: Mad4Chillas Stats: S-14/C-12/G-4--5'7 WOE: Atkins Induction/Meat & Egg Fasting Start Date: 4/5/11 & 3/17/13	B: -1 Jimmy Dean Ham & Cheese Omelet -2 Slices Hormel Black Label Bacon -20 Oz. Diet Sprite L (If Hungry): -1/4 Crustless Spinach Quiche -20 Oz. Water D: -1/4 Crustless Spinach Quiche -4 Fiber Gummies -20 Oz. Diet Sprite ~15g net carbs.

02-21-2013, 07:38 AM	#10
clare_o Senior LCF Member Join Date: Nov 2012 Location: London, UK Posts: 139 Gallery: clare_o Stats: 159/131/130, 5'5" WOE: Low Carb/High Fat/Mod Protein Start Date: September 2012	Hi all, getting closer to the weekend B- sausage and mushrooms fried in coconut oil, coffee with cream L- camembert with salad leaves, cherry tomatoes and mayo D- 3 egg omelette with cream cheese and ham S- needed some air at lunchtime so wandered to Starbucks for a tall filter with pouring cream Clare

02-21-2013, 09:16 AM	#13
chinahopes Junior LCF Member Join Date: Jan 2008 Posts: 20 Gallery: chinahopes Stats: 176/170/150 WOE: < 20 net carbs Start Date: 2/15/13	Brunch: 2 eggs fried w/ butter and 3 strips of bacon Snack: White cheddar cheese and 10ish almonds Dinner: Probably going to make a cheeseburger patty with sauteed cabbage Snack: (if needed) a SF Jello w/ whipped cream

02-21-2013, 09:26 AM	#14
1sweettea1 Senior LCF Member Join Date: Jan 2013 Location: Georgia Posts: 89 Gallery: 1sweettea1 Stats: 267/156/130 WOE: ATKINS 72 Start Date: January 2013 after roux en y surgery Jan 2012	B~ 2 c coffee ezsweetz hwc L~ 1 c spinach 1 Tbsp minced onion 1 Tbsp butter 3 slices bacon crumbled sauteed D~ 1 EAS protein drink 1oz cheddar cheese I've decided to make lunch my big meal of the day. Trying not to conk out at night during Jeopardy.

02-21-2013, 09:27 AM	#15
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	Snow day here today and the kids want to bake! B: omelet w/ cheddar and cream cheese, coffee w/ hwc L: steak, brussel sprouts D: Kalua pork, loaded cauli, sf jello S: almond/cream cheese/salami, greek yogurt

02-21-2013, 09:27 AM	#16
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,493 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	B- 2 cups of coffee, co, splenda L-3 pieces of bacon w. cheese, hb egg, some pepperoni D-not sure? snack-nuts dessert-hwc, whipped cream and crystal light powder

02-21-2013, 09:40 AM	#17
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 332 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Happy Friday Eve! B - not hungry L - taco salad (i think) S - protein shake before gym D - cobb salad coffee, lemon water (all day) & 1 green tea

02-21-2013, 09:42 AM	#18
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Hi all, B: Flax seed oatmeal, steak, 2 eggs, coffee (5 gm) L: Grilled chicken salad (3 gm) S: 1 oz almonds, coffee (3 gm) D: Chicken, shiritaki, mushrooms (4 gm) Workout: Greek Yogurt (8 gm) Water: 3.3 L so far, 5 goal

02-21-2013, 10:26 AM	#20
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,562 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: black coffee D: Beef "nachos" (I sliced some chuck roast into 1" squares about 1/4" thick and browned them, melted cheese over then added shredded lettuce, avocado, sour cream and jalapenos. Eat with a fork but tasty.) S: depends, the nachos were really filling!

02-21-2013, 11:15 AM	#21
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 271 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	b coffee,2 sausage and egg w cheddar cheese,1T mayo L mozz. cheese stick,coffee,hwc+ sweet n low D Atkins fried chicken breast w homemade creamy coleslaw,left over broccoli,cauli in Alfredo Sauce from recipe room,sf tea s diet pepsi,sf cookie has 12 carbs,drinking gallon+ water

02-21-2013, 12:53 PM	#22
asosanko Junior LCF Member Join Date: Aug 2010 Location: Pittsburgh, PA Posts: 29 Gallery: asosanko Stats: 260/190/120 WOE: Atkins Start Date: Oct 2009	B- Woke up late so didnt eat L- scrambled eggs with a little bit of sugar free ketchup D- maybe chicken or tuna not sure yet WATER WATER WATER!

02-21-2013, 03:52 PM	#23
thecloude1 Major LCF Poster! Join Date: Jan 2004 Location: North Dakota Posts: 1,585 Gallery: thecloude1 Stats: 325/294/150 WOE: Atkins Start Date: February 4, 2013	B: 1/2 Atkins meal bar...just wasnt hungry! L: chicken fajita quesadilla ( LC tortillas of course! ) D: orange roughy, brussel sprouts and 1/2 avocado

02-21-2013, 05:41 PM	#24
sam98632 Major LCF Poster! Join Date: Jun 2003 Location: WA Posts: 1,490 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	b- coffee w cream and splenda 100 pack peanuts 1 piece string cheese l- 3/4 cup cottage cheese w about 10 spicy pork rinds diet coke dinner- cucumber sliced up with crab cheese dip

02-22-2013, 12:14 AM	#25
August Moon Major LCF Poster! Join Date: Aug 2002 Location: SoCal Posts: 1,494 Gallery: August Moon WOE: moderate carbs	I was ravenous when I came home Thursday night. Luckily I thought fast and made fried chicken fingers from frozen chicken breast tenders. A quick micro thaw, and I tried something new and breaded them in coconut flour (which I seasoned). They turned out pretty good and I was 'protein satisfied'. Next time, I'll add a bit more salt though.