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It's THURSDAY! What are you eating?
Seems no thread started so here it is and I will be back when I have decided what is on my menu for today.:)
coffee/hwc x 2 |
B - sausage, egg, cheese
L - sort of Linda's Mexican Lasagna, used sausage and a can of Ro-tel! D - same thing as lunch! Snacks - pork rinds, almonds if needed I also am guilty of tasting my co-workers taco salad bake, but only 1 bite. |
coffee with truvia and HWC (love that stuff)
B. 2 eggs, cheese, and turkey sausage cooked in CO L. Green beans and smoked turkey s. jf jello and whipped cream d. chicken breast coated in parm cheese and porkrings, broc |
Happy Friday Eve!
B: Green Tea with HWC/ECVO/Vanilla SF Syrup and pumpkin pie spice L: Tuna salad in a 1/2 avocado and caprese salad D: Italian sausage with zucchini noodles and alfredo sauce S: Porkrinds and sour cream; cream cheese muffin 1 gallon of water with ACV |
B: Coffee w/ HWC, 1 slice of quiche w/ cheddar & green chilies
L: Chicken caesar salad D: Shrimp sauteed in butter & garlic on a bed of spinach |
Good Morning,:hiya:
B-Coffee(I normally go black but just found something really good,1 TBSP HWC and 1 TBSP sf maple pancake syrup:love: L-Italian Vegetable Beef Soup(burger,tomato,zucchini,mushrooms and spices) and 2 Cheese Stix D-Chicken Taco Soup S-Jello- lots of water,lemonade,and peach tea |
Eating a cold/flu prevention diet today, so not taking into account calories, protein, fat or any ratios.
B: BPC, then a dose of Vit D3, TB of EVCO, Omega 3. A bit later grapefruit seed extract, ACV, multivitamin, vit C and Zinc. L: leafy greens with chicken, avocado and nori flakes, dressed in olive oil. A cup of chicken broth with some kerrygold and seasalt. Another dose of Vit D3, coconut oil, Omega 3 and vit C and Zinc and ACV and grapefruit seed extract. D: Another dose of all the vitamins, grapefruit seed extract and ground beef and pork browned in coconut oil with cayenne pepper and paprika and seasalt maybe with a garnish of baby spinach and a clove of raw garlic. Dessert: a cup of ginger tea with ACV. I have had the beginnings of a blocked nose this morning, and I feel tired. At the rate of all the sick people we now have not working (after they came in to work and spread their germs, thanks very much), I may not have managed to avoid getting whatever it is they have. Hopefully by nourishing myself properly I will be able to avoid the worst of it. |
Morning
B: hot tea with splenda L: 2 pieces of gefilte fish D: kelp noodles with shrimp and low carb pasta sauce |
B:
-1 Jimmy Dean Ham & Cheese Omelet -2 Slices Hormel Black Label Bacon -20 Oz. Diet Sprite L (If Hungry): -1/4 Crustless Spinach Quiche -20 Oz. Water D: -1/4 Crustless Spinach Quiche -4 Fiber Gummies -20 Oz. Diet Sprite ~15g net carbs. |
Hi all, getting closer to the weekend :)
B- sausage and mushrooms fried in coconut oil, coffee with cream L- camembert with salad leaves, cherry tomatoes and mayo D- 3 egg omelette with cream cheese and ham S- needed some air at lunchtime so wandered to Starbucks for a tall filter with pouring cream Clare |
B: Coffee w/lots of HWC
L: Leftover lc chicken noodle soup-I made it with shiritaki noodles and it turned out delicious D: Chipotle chicken salad-Fund raiser tonight for the elementary school. Chipotle is donating 50% of their profits to my son's class if you bring in a flyer. |
Quote:
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Brunch: 2 eggs fried w/ butter and 3 strips of bacon
Snack: White cheddar cheese and 10ish almonds Dinner: Probably going to make a cheeseburger patty with sauteed cabbage Snack: (if needed) a SF Jello w/ whipped cream |
B~ 2 c coffee ezsweetz hwc
L~ 1 c spinach 1 Tbsp minced onion 1 Tbsp butter 3 slices bacon crumbled sauteed D~ 1 EAS protein drink 1oz cheddar cheese I've decided to make lunch my big meal of the day. Trying not to conk out at night during Jeopardy. |
Snow day here today and the kids want to bake!
B: omelet w/ cheddar and cream cheese, coffee w/ hwc L: steak, brussel sprouts D: Kalua pork, loaded cauli, sf jello S: almond/cream cheese/salami, greek yogurt |
B- 2 cups of coffee, co, splenda
L-3 pieces of bacon w. cheese, hb egg, some pepperoni D-not sure? snack-nuts dessert-hwc, whipped cream and crystal light powder |
Happy Friday Eve!
B - not hungry L - taco salad (i think) S - protein shake before gym D - cobb salad coffee, lemon water (all day) & 1 green tea |
Hi all,
B: Flax seed oatmeal, steak, 2 eggs, coffee (5 gm) L: Grilled chicken salad (3 gm) S: 1 oz almonds, coffee (3 gm) D: Chicken, shiritaki, mushrooms (4 gm) Workout: Greek Yogurt (8 gm) Water: 3.3 L so far, 5 goal |
Day 200 for me today! No cheats, honest food diary kept EVERY day :) I can't believe it's been this long. If I'd totally given up the booze (which I haven't, though have cut down a lot) I'd be at goal by now, oh well!
Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried duck eggs 4 rashers bacon 4 fried mushrooms Dinner Chicken Sundhi (chicken thighs, onion, garlic, ginger, ground coriander, cumin, chilli powder, turmeric, fresh coriander, green pepper, mushrooms, dried fenugreek leaves, 3/4 cup chopped tomatoes, 125g plain yogurt, chicken stock) Salad leaves Yogurt and cucumber raita, chilli pickle |
B: black coffee
D: Beef "nachos" (I sliced some chuck roast into 1" squares about 1/4" thick and browned them, melted cheese over then added shredded lettuce, avocado, sour cream and jalapenos. Eat with a fork but tasty.) S: depends, the nachos were really filling! |
b coffee,2 sausage and egg w cheddar cheese,1T mayo
L mozz. cheese stick,coffee,hwc+ sweet n low D Atkins fried chicken breast w homemade creamy coleslaw,left over broccoli,cauli in Alfredo Sauce from recipe room,sf tea s diet pepsi,sf cookie has 12 carbs,drinking gallon+ water |
B- Woke up late so didnt eat
L- scrambled eggs with a little bit of sugar free ketchup D- maybe chicken or tuna not sure yet WATER WATER WATER! |
B: 1/2 Atkins meal bar...just wasnt hungry!
L: chicken fajita quesadilla ( LC tortillas of course! ) D: orange roughy, brussel sprouts and 1/2 avocado |
b- coffee w cream and splenda
100 pack peanuts 1 piece string cheese l- 3/4 cup cottage cheese w about 10 spicy pork rinds diet coke dinner- cucumber sliced up with crab cheese dip |
I was ravenous when I came home Thursday night. Luckily I thought fast and made fried chicken fingers from frozen chicken breast tenders. A quick micro thaw, and I tried something new and breaded them in coconut flour (which I seasoned). They turned out pretty good and I was 'protein satisfied'. Next time, I'll add a bit more salt though.
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