Exercise and weight loss

mom2jjl · 02-20-2013, 12:14 PM

Has anyone that has lost found that combining exercise with your low carb diet DOES HELP with the loss?

lovelymc72 · 02-20-2013, 12:24 PM

I would say that not working out with low carb has NOT hepled me. I have to exercise. Now I just need someone to tell me to get moving.

2f2f · 02-20-2013, 12:41 PM

In January I lost 15.5 pounds with no exercise, At the beginning of February I lost 1 pound but decided I should start exercising - I started exercising on February 13 and I haven't lost a pound since. I'm still low carbing (induction levels) and I drink over 2 liters of water a day. I'm in ketosis, but nothing. I'm not willing to give up exercise because I want to tone as a lose - I just wish I would lose!

reddarin · 02-20-2013, 12:47 PM

I'd be surprised if there isn't a chorus of yeses.

But correlation is not causality. A person that is conscientious about working out is also someone that will tend to be conscientious about how they eat if for no other reason than to safeguard their hard work in the gym. Attitude determines altitude.

02-20-2013, 12:14 PM	#1
mom2jjl Senior LCF Member Join Date: Apr 2009 Location: MS Posts: 170 Gallery: mom2jjl Stats: ??/ sz 4-6 WOE: LOW CARB	Exercise and weight loss Has anyone that has lost found that combining exercise with your low carb diet DOES HELP with the loss?

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02-20-2013, 12:24 PM	#2
lovelymc72 Major LCF Poster! Join Date: Mar 2003 Location: new york Posts: 1,229 Gallery: lovelymc72 WOE: low carb	I would say that not working out with low carb has NOT hepled me. I have to exercise. Now I just need someone to tell me to get moving.

02-20-2013, 12:41 PM	#3
2f2f Major LCF Poster! Join Date: Aug 2003 Location: Chandler, Arizona Posts: 1,025 Gallery: 2f2f Stats: 256.5/235.5/170 WOE: Atkins Start Date: 01/02/2013	In January I lost 15.5 pounds with no exercise, At the beginning of February I lost 1 pound but decided I should start exercising - I started exercising on February 13 and I haven't lost a pound since. I'm still low carbing (induction levels) and I drink over 2 liters of water a day. I'm in ketosis, but nothing. I'm not willing to give up exercise because I want to tone as a lose - I just wish I would lose!

02-20-2013, 12:47 PM	#4
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I'd be surprised if there isn't a chorus of yeses. But correlation is not causality. A person that is conscientious about working out is also someone that will tend to be conscientious about how they eat if for no other reason than to safeguard their hard work in the gym. Attitude determines altitude.