Its Wednesday!!!!! What are you eating?

Reta · 02-20-2013, 05:48 AM

Coffee: with Truvia and HWC
B: 2 eggs with turkey crumbles cooked in CO
l: Smoked turkey leg, green beans
d. Wendy's baconator hamburger with out the buns

My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week.

Kimberli33 · 02-20-2013, 05:53 AM

B-coffee and lemon water
L-Italian Hamburger Soup
D-same

Meli-Mel · 02-20-2013, 05:53 AM

B: coffee w/ hwc, cheese omelet
L: steak, salad
D: grilled chicken parm, green beans
S: almonds/salami, greek yogurt

Gibbs · 02-20-2013, 05:53 AM

B - Smoked sausage and eggs
S - Vegy's and cream cheese
L - Salad
D - Not sure yet

Luca · 02-20-2013, 06:09 AM

I'm slipping up-I need to be light today.

B-coffee, co, splenda
L-not sure?

snacks-nuts, hb egg

LoriAS · 02-20-2013, 06:11 AM

Coffee: with splenda (1 packet), HWC, & CO
B: 2 eggs (devilled w/mayo) with 3 slices bacon
l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad
d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad.

1sweettea1 · 02-20-2013, 07:08 AM

B~ 2 c coffee hwc sweetez
L~ 3oz shrimp
D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter

cfine · 02-20-2013, 07:09 AM

B-egg cream shake
L-shirataki noodles w/chicken
D-roast, cauliflower and kale

clackley · 02-20-2013, 07:15 AM

Good morning!

coffee/hwc x 2
leftover shrimp/scallop and shirataki noodles
Asian inspired pork salad

HarmsWay · 02-20-2013, 08:02 AM

Happy Hump Day!

B - coffee w/CO, farmhouse scramble
L - TBD (prob beef merlot w/extra broccoli)
D - taco salad w/homemade avocado ranch YUM

coffee, lemon water & 1 green tea to drink

GAVIV · 02-20-2013, 08:04 AM

I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry

cmd1974 · 02-20-2013, 08:11 AM

B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch
L: Greek salad w/ feta, olive oil based Greek dressing
D: Chicken, homemade creamed spinach

Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!)

I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas.

clackley · 02-20-2013, 08:29 AM

Quote:

Originally Posted by GAVIV

I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry

Hey Gaviv, nice to 'see' you!

GAVIV · 02-20-2013, 08:32 AM

Thanks Clackley!

Britt1975 · 02-20-2013, 08:41 AM

B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup
L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake
D: Ribs with LC BBQ sauce, creamed squash and green beans

S: Pork Rinds and Sour Cream; cream cheese muffin

1 gallon of water with ACV.

A'smommy · 02-20-2013, 09:09 AM

B- coffee w/ 1 T HWC
L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce
D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO
snack- atkins bar if needed

+ lots of water!

Mad4Chillas · 02-20-2013, 09:35 AM

Br:
-3 Egg Omelet W/2 Tbsp. Cheddar Cheese
-4 Fiber Gummies
-20 Oz. Water
-20 Oz. Diet Sprite
D:
-1/4 Spinach Quiche
-2 Slices Bacon
-20 Oz. Water

~7g Net Carbs.

Demonica · 02-20-2013, 09:47 AM

B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC
L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery.
S- I have no idea

socaligirl714 · 02-20-2013, 09:55 AM

B-2 scrambled eggs 4 sausage links
S-Iced Coffee
L- Chicken Fajitas side salad
D- Making something with ground beef... maybe taco salad

PaleoRainy · 02-20-2013, 12:09 PM

morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple
evening: scotch quail eggs, green salad, cooked radish

cabrioluvr · 02-20-2013, 12:11 PM

B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer

L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing

D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic

Darkginger · 02-20-2013, 12:24 PM

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 fat rashers bacon
3 fried mushrooms

Dinner
Steak
Broccoli
Mushrooms in cream and Parmesan sauce
Garlic and parsley butter

Sunshine 57 · 02-20-2013, 01:24 PM

b coffee,hwc,sweetener, 2 cream cheese eggs
L Butternut squash w butter, 2 mozz. sticks,diet pepsi
d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea
s smoked almonds,sf cookie,gallon+ water and acv in cold water

texasangel · 02-20-2013, 03:36 PM

B: 3 boiled eggs and 3 oz of grilled chicken
L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken
d: Chicken Lasone (sp?) green beans

lisamt · 02-20-2013, 09:26 PM

B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties
L - cheeseburger in a LC tortilla, blender broccoli soup

Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning.

02-20-2013, 05:48 AM	#1
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	Its Wednesday!!!!! What are you eating? Coffee: with Truvia and HWC B: 2 eggs with turkey crumbles cooked in CO l: Smoked turkey leg, green beans d. Wendy's baconator hamburger with out the buns My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week.

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02-20-2013, 05:53 AM	#2
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-coffee and lemon water L-Italian Hamburger Soup D-same

02-20-2013, 05:53 AM	#3
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,005 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: coffee w/ hwc, cheese omelet L: steak, salad D: grilled chicken parm, green beans S: almonds/salami, greek yogurt

02-20-2013, 05:53 AM	#4
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,380 Gallery: Gibbs Stats: 334/283/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	B - Smoked sausage and eggs S - Vegy's and cream cheese L - Salad D - Not sure yet

02-20-2013, 06:09 AM	#5
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,503 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	I'm slipping up-I need to be light today. B-coffee, co, splenda L-not sure? snacks-nuts, hb egg

02-20-2013, 06:11 AM	#6
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 835 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Coffee: with splenda (1 packet), HWC, & CO B: 2 eggs (devilled w/mayo) with 3 slices bacon l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad.

02-20-2013, 07:08 AM	#7
1sweettea1 Senior LCF Member Join Date: Jan 2013 Location: Georgia Posts: 89 Gallery: 1sweettea1 Stats: 267/156/130 WOE: ATKINS 72 Start Date: January 2013 after roux en y surgery Jan 2012	B~ 2 c coffee hwc sweetez L~ 3oz shrimp D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter

02-20-2013, 07:09 AM	#8
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,613 Gallery: cfine Stats: 276/210/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-egg cream shake L-shirataki noodles w/chicken D-roast, cauliflower and kale

02-20-2013, 07:15 AM	#9
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,233 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Good morning! coffee/hwc x 2 leftover shrimp/scallop and shirataki noodles Asian inspired pork salad

02-20-2013, 08:02 AM	#10
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 355 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Happy Hump Day! B - coffee w/CO, farmhouse scramble L - TBD (prob beef merlot w/extra broccoli) D - taco salad w/homemade avocado ranch YUM coffee, lemon water & 1 green tea to drink

02-20-2013, 08:04 AM	#11
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 909 Gallery: GAVIV Stats: RNY 12/26/12 234.4/152.8/125-130? WOE: Trying to stay low carb as possible	I'm jumping back in here...nice to see so many familiar "faces" B: hot tea w/splenda. Two pieces gefilte fish L: 1/4 cup chicken salad D: maybe 1/2 chicken burger if hungry

02-20-2013, 08:11 AM	#12
cmd1974 Senior LCF Member Join Date: Jul 2003 Location: Jersey Girl Posts: 372 Gallery: cmd1974 Stats: 268/225/160 WOE: Atkins...REAL Foods Start Date: February 1, 2013	B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch L: Greek salad w/ feta, olive oil based Greek dressing D: Chicken, homemade creamed spinach Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!) I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas.

02-20-2013, 08:32 AM	#14
GAVIV Senior LCF Member Join Date: Jul 2011 Location: Denver, CO Posts: 909 Gallery: GAVIV Stats: RNY 12/26/12 234.4/152.8/125-130? WOE: Trying to stay low carb as possible	Thanks Clackley!

02-20-2013, 08:41 AM	#15
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake D: Ribs with LC BBQ sauce, creamed squash and green beans S: Pork Rinds and Sour Cream; cream cheese muffin 1 gallon of water with ACV.

02-20-2013, 09:09 AM	#16
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 480 Gallery: A'smommy Stats: 144/136/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: June 1st, 2013	B- coffee w/ 1 T HWC L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO snack- atkins bar if needed + lots of water!

02-20-2013, 09:35 AM	#17
Mad4Chillas Major LCF Poster! Join Date: Apr 2011 Location: MN/WI Posts: 2,582 Gallery: Mad4Chillas Stats: S-14/C-12/G-4--5'7 WOE: Atkins Induction/Meat & Egg Fasting Start Date: 4/5/11 & 3/17/13	Br: -3 Egg Omelet W/2 Tbsp. Cheddar Cheese -4 Fiber Gummies -20 Oz. Water -20 Oz. Diet Sprite D: -1/4 Spinach Quiche -2 Slices Bacon -20 Oz. Water ~7g Net Carbs.

02-20-2013, 09:47 AM	#18
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,132 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery. S- I have no idea

02-20-2013, 09:55 AM	#19
socaligirl714 Senior LCF Member Join Date: Oct 2008 Location: Southern CAli Posts: 344 Gallery: socaligirl714 Stats: 310/286/180 Start Date: Restart-06/18/12	B-2 scrambled eggs 4 sausage links S-Iced Coffee L- Chicken Fajitas side salad D- Making something with ground beef... maybe taco salad

02-20-2013, 12:09 PM	#20
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple evening: scotch quail eggs, green salad, cooked radish

02-20-2013, 12:11 PM	#21
cabrioluvr Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Hot and humid Posts: 3,249 Gallery: cabrioluvr Stats: 18/8/6 WOE: Atkins! Start Date: 03/2000	B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic

02-20-2013, 12:24 PM	#22
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,530 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried duck eggs 3 fat rashers bacon 3 fried mushrooms Dinner Steak Broccoli Mushrooms in cream and Parmesan sauce Garlic and parsley butter

02-20-2013, 01:24 PM	#23
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 275 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	b coffee,hwc,sweetener, 2 cream cheese eggs L Butternut squash w butter, 2 mozz. sticks,diet pepsi d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea s smoked almonds,sf cookie,gallon+ water and acv in cold water

02-20-2013, 03:36 PM	#24
texasangel Senior LCF Member Join Date: Jun 2003 Posts: 337 Gallery: texasangel Stats: 190/130 WOE: Low Carb Start Date: 6/3/13	B: 3 boiled eggs and 3 oz of grilled chicken L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken d: Chicken Lasone (sp?) green beans

02-20-2013, 09:26 PM	#25
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 535 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties L - cheeseburger in a LC tortilla, blender broccoli soup Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning.