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Old 02-20-2013, 05:48 AM   #1
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Its Wednesday!!!!! What are you eating?

Coffee: with Truvia and HWC
B: 2 eggs with turkey crumbles cooked in CO
l: Smoked turkey leg, green beans
d. Wendy's baconator hamburger with out the buns

My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week.
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Old 02-20-2013, 05:53 AM   #2
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee and lemon water
L-Italian Hamburger Soup
D-same
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Old 02-20-2013, 05:53 AM   #3
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, cheese omelet
L: steak, salad
D: grilled chicken parm, green beans
S: almonds/salami, greek yogurt
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Old 02-20-2013, 05:53 AM   #4
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,552
Gallery: Gibbs
Stats: 319/305/180-ish (5'6")
WOE: My own low-carb way
Start Date: 1/2/14 for yet another time
B - Smoked sausage and eggs
S - Vegy's and cream cheese
L - Salad
D - Not sure yet
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Old 02-20-2013, 06:09 AM   #5
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
I'm slipping up-I need to be light today.

B-coffee, co, splenda
L-not sure?

snacks-nuts, hb egg
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Old 02-20-2013, 06:11 AM   #6
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
Coffee: with splenda (1 packet), HWC, & CO
B: 2 eggs (devilled w/mayo) with 3 slices bacon
l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad
d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad.
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Old 02-20-2013, 07:08 AM   #7
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Join Date: Jan 2013
Location: Georgia
Posts: 89
Gallery: 1sweettea1
Stats: 267/156/130
WOE: ATKINS 72
Start Date: January 2013 after roux en y surgery Jan 2012
B~ 2 c coffee hwc sweetez
L~ 3oz shrimp
D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter
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Old 02-20-2013, 07:09 AM   #8
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,898
Gallery: cfine
Stats: 276/223/199
WOE: Atkins
Start Date: April 2012
B-egg cream shake
L-shirataki noodles w/chicken
D-roast, cauliflower and kale
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Old 02-20-2013, 07:15 AM   #9
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Join Date: Mar 2000
Location: Ontario
Posts: 16,165
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!

coffee/hwc x 2
leftover shrimp/scallop and shirataki noodles
Asian inspired pork salad
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Old 02-20-2013, 08:02 AM   #10
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Join Date: Aug 2003
Location: IL
Posts: 2,401
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WOE: whatever works
Happy Hump Day!

B - coffee w/CO, farmhouse scramble
L - TBD (prob beef merlot w/extra broccoli)
D - taco salad w/homemade avocado ranch YUM

coffee, lemon water & 1 green tea to drink
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Old 02-20-2013, 08:04 AM   #11
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry
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Old 02-20-2013, 08:11 AM   #12
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Join Date: Jul 2003
Location: Jersey Girl
Posts: 374
Gallery: cmd1974
Stats: 268/225/160
WOE: Atkins...REAL Foods
Start Date: February 1, 2013
B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch
L: Greek salad w/ feta, olive oil based Greek dressing
D: Chicken, homemade creamed spinach

Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!)

I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas.
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Old 02-20-2013, 08:29 AM   #13
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,165
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by GAVIV View Post
I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry
Hey Gaviv, nice to 'see' you!
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Old 02-20-2013, 08:32 AM   #14
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Join Date: Jul 2011
Location: Denver, CO
Posts: 909
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Thanks Clackley!
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Old 02-20-2013, 08:41 AM   #15
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup
L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake
D: Ribs with LC BBQ sauce, creamed squash and green beans

S: Pork Rinds and Sour Cream; cream cheese muffin

1 gallon of water with ACV.
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Old 02-20-2013, 09:09 AM   #16
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ 1 T HWC
L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce
D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO
snack- atkins bar if needed

+ lots of water!
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Old 02-20-2013, 09:35 AM   #17
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,806
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Br:
-3 Egg Omelet W/2 Tbsp. Cheddar Cheese
-4 Fiber Gummies
-20 Oz. Water
-20 Oz. Diet Sprite
D:
-1/4 Spinach Quiche
-2 Slices Bacon
-20 Oz. Water

~7g Net Carbs.
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Old 02-20-2013, 09:47 AM   #18
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,460
Gallery: Demonica
Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC
L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery.
S- I have no idea
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Old 02-20-2013, 09:55 AM   #19
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Join Date: Oct 2008
Location: Southern CAli
Posts: 361
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
B-2 scrambled eggs 4 sausage links
S-Iced Coffee
L- Chicken Fajitas side salad
D- Making something with ground beef... maybe taco salad
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Old 02-20-2013, 12:09 PM   #20
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Join Date: May 2009
Posts: 595
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple
evening: scotch quail eggs, green salad, cooked radish
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Old 02-20-2013, 12:11 PM   #21
Very Gabby LCF Member!!!
 
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Join Date: Apr 2004
Location: Hot and humid
Posts: 3,309
Gallery: cabrioluvr
Stats: 18/12/6
WOE: Atkins!
Start Date: 03/2000
B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer

L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing

D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic
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Old 02-20-2013, 12:24 PM   #22
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,548
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 fat rashers bacon
3 fried mushrooms

Dinner
Steak
Broccoli
Mushrooms in cream and Parmesan sauce
Garlic and parsley butter
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Old 02-20-2013, 01:24 PM   #23
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 316
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
b coffee,hwc,sweetener, 2 cream cheese eggs
L Butternut squash w butter, 2 mozz. sticks,diet pepsi
d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea
s smoked almonds,sf cookie,gallon+ water and acv in cold water
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Old 02-20-2013, 03:36 PM   #24
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Join Date: Jun 2003
Posts: 338
Gallery: texasangel
Stats: 190/130
WOE: Low Carb
Start Date: 8/1/13
B: 3 boiled eggs and 3 oz of grilled chicken
L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken
d: Chicken Lasone (sp?) green beans
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Old 02-20-2013, 09:26 PM   #25
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Join Date: Mar 2012
Posts: 534
Gallery: lisamt
Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties
L - cheeseburger in a LC tortilla, blender broccoli soup

Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning.
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