Its Wednesday!!!!! What are you eating?
 

Coffee: with Truvia and HWC
B: 2 eggs with turkey crumbles cooked in CO
l: Smoked turkey leg, green beans
d. Wendy's baconator hamburger with out the buns :shake:

My weight is up today at 182.4. I know why. Will be more accountable and make better choices the rest of the week.

B-coffee and lemon water
L-Italian Hamburger Soup
D-same

B: coffee w/ hwc, cheese omelet
L: steak, salad
D: grilled chicken parm, green beans
S: almonds/salami, greek yogurt

B - Smoked sausage and eggs
S - Vegy's and cream cheese
L - Salad
D - Not sure yet

I'm slipping up-I need to be light today.

B-coffee, co, splenda
L-not sure?

snacks-nuts, hb egg

Coffee: with splenda (1 packet), HWC, & CO
B: 2 eggs (devilled w/mayo) with 3 slices bacon
l: Pork sirloin steak, w/ cauliflower mash and broccoli cauliflower salad
d: sausage burger (flax bread) w/cheese, dill pickle & mustard. Maybe a side salad.

B~ 2 c coffee hwc sweetez
L~ 3oz shrimp
D~ 1 c spinach o/v 3ox sauteed salmon 1 Tbsp butter

B-egg cream shake
L-shirataki noodles w/chicken
D-roast, cauliflower and kale

Good morning!

coffee/hwc x 2
leftover shrimp/scallop and shirataki noodles
Asian inspired pork salad

Happy Hump Day!

B - coffee w/CO, farmhouse scramble
L - TBD (prob beef merlot w/extra broccoli)
D - taco salad w/homemade avocado ranch YUM

coffee, lemon water & 1 green tea to drink

I'm jumping back in here...nice to see so many familiar "faces"

B: hot tea w/splenda. Two pieces gefilte fish
L: 1/4 cup chicken salad
D: maybe 1/2 chicken burger if hungry

B: Hazlenut coffee w/ cream, rotisserie chicken dipped in ranch
L: Greek salad w/ feta, olive oil based Greek dressing
D: Chicken, homemade creamed spinach

Snacks: almonds, extra sharp cheddar cheese, TBSP natural peanut butter mixed w/ cocoa powder and coconut oil (dessert!)

I'm so happy to be back on track so I can participate in this thread every day. It is so motivating and encouraging...not to mention helpful because I get to steal everyone's great ideas. ;)

Hey Gaviv, nice to 'see' you!:)

Thanks Clackley!

B: Green Tea with HWC/EVCO/Torani Cinnamon Vanilla Syrup
L: Avocado, 3oz shrimp with LC cocktail sauce, chile rellano bake
D: Ribs with LC BBQ sauce, creamed squash and green beans

S: Pork Rinds and Sour Cream; cream cheese muffin

1 gallon of water with ACV.

B- coffee w/ 1 T HWC
L- 4 slices bacon & 4 HB egg whites drizzled with chili sauce
D- 6 slices bacon, & garlic/onion cauliflower "rice" sauteed in EVOO
snack- atkins bar if needed

+ lots of water!

Br:
-3 Egg Omelet W/2 Tbsp. Cheddar Cheese
-4 Fiber Gummies
-20 Oz. Water
-20 Oz. Diet Sprite
D:
-1/4 Spinach Quiche
-2 Slices Bacon
-20 Oz. Water

~7g Net Carbs.

B- bacon with eggs scrambled with 1/2 C green peppers, 1/4 C cheese, 1 tbsp HWC, garlic salt and bacon grease. Coffee with CO and HWC
L- Nowhere near hungry enough to even semi plan for lunch. Probably some ground turkey with celery.
S- I have no idea

B-2 scrambled eggs 4 sausage links
S-Iced Coffee
L- Chicken Fajitas side salad
D- Making something with ground beef... maybe taco salad

morning: 2 poached eggs, 3 oz bologna, soy yogurt and one slice pineapple
evening: scotch quail eggs, green salad, cooked radish

B: 2 scrambled eggs, 3 bacon, coffee with CO and coconut creamer

L: organic spring mix with tomatoes, cuke, red pepper, celery and whole avocado, homemade vinaigrette dressing

D: leftover chicken with "gravy" and creamed cauli, sauteed baby spinach in evoo and garlic

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
3 fat rashers bacon
3 fried mushrooms

Dinner
Steak
Broccoli
Mushrooms in cream and Parmesan sauce
Garlic and parsley butter

b coffee,hwc,sweetener, 2 cream cheese eggs
L Butternut squash w butter, 2 mozz. sticks,diet pepsi
d Alfredo sauce over steamed broccoli and cauliflower,left over Pizza Bake,sf tea
s smoked almonds,sf cookie,gallon+ water and acv in cold water

B: 3 boiled eggs and 3 oz of grilled chicken
L: 1 boiled egg, 2 cups of salad, 6 oz grilled chicken
d: Chicken Lasone (sp?) green beans

B - coffee with almond milk & coconut oil, 2 scrambled eggs, 2 turkey sausage patties
L - cheeseburger in a LC tortilla, blender broccoli soup

Skipped dinner because I wasn't hungry. I kind of want a snack now but it's so close to bedtime. I think I'll just wait and eat a big breakfast in the morning. :)