|02-19-2013, 03:30 PM||#2|
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
|02-19-2013, 04:18 PM||#3|
Major LCF Poster!
Join Date: Jun 2005
Location: Treasure Coast, FL
Stats: 200/145.6/130. Restart 160/
WOE: ME/Scarsdale/Low Carb Low Cal
Start Date: Restart 7/21/14
Powdered sweeteners usually have carbs. Try to get the liquid if you can. I've found that I really have to read labels to avoid hidden carbs.
|02-20-2013, 03:46 AM||#8|
Senior LCF Member
Join Date: Apr 2011
Stats: 130/111/105 (5')
WOE: mostly pescetarian, moderate carbs
Start Date: November 1, 2009