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Old 02-19-2013, 06:06 AM   #1
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
It's Tuesday! What are eating today?

B-nothing
L-grilled chicken salad w.ranch
S-SF PB cups, pistachios
D-roast beef, kale
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Old 02-19-2013, 06:13 AM   #2
Major LCF Poster!
 
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, salami, almonds
L: chicken salad w/ celery, brussel sprouts
D: chicken cordon bleu casserole, loaded cauli
S: pepperoni chips w/ sour cream, greek yogurt
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Old 02-19-2013, 06:24 AM   #3
Senior LCF Member
 
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Good morning!

B: Green Tea with HWC/EVCO/Brown Sugar Cinnamon Torani
L: 4oz shrimp, lc cocktail sauce, avocado, black olives
D: Mexican Spinach Lasagna and salad

S: cream cheese muffin, babybel cheese, primal fudge

1 gallon water with ACV
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Old 02-19-2013, 06:31 AM   #4
Senior LCF Member
 
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
B- sausage and mushrooms fried in coconut oil, coffee with cream
L- grilled chicken breast with buttered kale and asparagus
D- pate and cheddar cheese with salad leaves, cherry tomatoes and mayo

clare
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Old 02-19-2013, 06:47 AM   #5
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
B. Coffee with CO
s. yogurt, walnuts
l. green beans, smoked turkey
s. (maybe) protein bar
d. pot pie without the pot. lol
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Old 02-19-2013, 06:53 AM   #6
Senior LCF Member
 
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Join Date: Jan 2013
Location: Georgia
Posts: 89
Gallery: 1sweettea1
Stats: 267/156/130
WOE: ATKINS 72
Start Date: January 2013 after roux en y surgery Jan 2012
B~ EAS protein drink 2 c coffee hwc ezeweetz
L~ 4oz shrimp 1/2 c green beans
D~ 1 c spinach o/v dressing 3oz salmon with brown butter
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Old 02-19-2013, 07:08 AM   #7
Major LCF Poster!
 
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Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
B - tex-mex scramble
L - chicken salad, pork rinds
D - omelet
S - protein shake before the gym
coffee & lemon water
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Old 02-19-2013, 07:27 AM   #8
Administrator
 
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,806
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Black coffee for now
D: seak-umms "cheese steak" w/sauteed bell pepper, onion(coconut oil) and american cheese in a joseph's pita; beef broth w/shitaki mushrooms, coconut aminos and sirracha
S: small ribeye, grilled along w/mushrooms sauteed in butter; romaine w/ken's light italian dressing
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Old 02-19-2013, 09:47 AM   #9
Senior LCF Member
 
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Join Date: Sep 2012
Location: Vermont
Posts: 365
Gallery: Sicca
Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Br- 2 eggs, 2 oz cheddar = 3
Lunch - Tuna & Mayo with dill relish on iceberg lettuce = 5
Snk - Atkins bar = 2
Dnr - ham steak, asparagus, hollandaise = 7
Drk - cf = 3, EmergenC = 6
Dsrt - 2 cream cheese clouds = 1
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Old 02-19-2013, 10:09 AM   #10
Senior LCF Member
 
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 331
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee w hwc,sweet n low,1 bacon,2 cream cheese eggs
L Cooked Cabbage wedge w butter,coffee
D Pizza Bake w no crust or sauce,Baked Butternut Squash w butter,salt and pepper,sf tea
S Almonds,drink gallon+ cold water daily,diet 7 up
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Old 02-19-2013, 11:37 AM   #11
Senior LCF Member
 
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Join Date: Oct 2008
Location: Southern CAli
Posts: 361
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
finally getting back into the swing of things... (DH grandpa passed away and we had family in from out of town)

B-Eggs and Bacon
S-Iced Coffee <3
L- hot wings with broc
D-Ground Beef Taco salad
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Old 02-19-2013, 11:44 AM   #12
Major LCF Poster!
 
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Join Date: Jul 2002
Location: Lake Oswego, Oregon
Posts: 2,024
Gallery: marieze
Stats: 376/199/180
WOE: My way low carb!
Start Date: July 11th 2003
B- coffee with hwc and co and a handful of macademias

L- ham salad and chunk of double cream brie

D- chicken parmeson ....chicken breast pounded thin and coated in seasoned pork rinds.....fried....then in the oven to melt the mozzarela cheese....2 Tbs. spagetti sauce over a bed of zoodles!

If I need a snack, celery in clam dip!
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Old 02-19-2013, 12:24 PM   #13
Senior LCF Member
 
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Join Date: May 2009
Posts: 595
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs, leftover cauli rice with mascarpone, yogurt with 1 slice pineapple
Evening: half roasted chicken breast with fake pesto sauce, stir fried radish with bacon, soy sprout salad
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Old 02-19-2013, 01:27 PM   #14
Major LCF Poster!
 
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: earl grey tea with 1 half-and-half and 2 splenda
L: chicken breast with creamy cilantro sauce; egg salad with celery, red onion, and parsley in a mayo-based sauce
D: Have a date to go wine tasting, and then will go out to dinner afterwards. Doubt I'll eat much, probably just pick at an appetizer or two.
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Old 02-19-2013, 01:39 PM   #15
Junior LCF Member
 
Join Date: Oct 2011
Location: Louisiana
Posts: 28
Gallery: LafitteLady
Stats: 190/187/130
WOE: Low carb
Start Date: Feb. 10, 2013
B: Protein shake & coffee
L: Turkey franks, cucumber, blue cheese dressing
D: Chicken breast, cabbage, asparagus
S: Pork rinds, avocado
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Old 02-19-2013, 01:52 PM   #16
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,503
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee,lemonade,10 almonds
L-2 Hotdogs w/2 TBSP chili,sourcream,and cheese
S-2 celery stalks and TBSP ranch dressing,1 cheese stick
D-Hamburger Soup and Jello w/ whip Cream
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Old 02-19-2013, 02:44 PM   #17
Major LCF Poster!
 
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,565
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B, turkey and cheese
L, bacon and eggs, yes I know I'm backwards lol
D, salad
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Old 02-19-2013, 05:21 PM   #18
Junior LCF Member
 
Join Date: Jan 2008
Posts: 20
Gallery: chinahopes
Stats: 176/170/150
WOE: < 20 net carbs
Start Date: 2/15/13
Lunch: 10 macadamia nuts, an ind. wrapped cheddar cheese
Dinner: Pot roast w/ cabbage and green beans
Snack (if needed): celery with cream cheese
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Old 02-19-2013, 05:21 PM   #19
Major LCF Poster!
 
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,455
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
3 pieces of bacon, 2 cups coffee w/HWC
1 hard boiled egg
1/2 smoked turkey leg, 1/2 serving coleslaw
more turkey leg
roast chicken and dessert sweet potatoes (as the kids call them)
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Old 02-19-2013, 05:32 PM   #20
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Finishing up the leftovers in the fridge and freezer:

L: Roast turkey breast with blue cheese dressing

S: 1 cup of low sodium beef bouillon

D: Southwestern Chili Con Carne with sharp cheddar melted on top
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Old 02-19-2013, 05:41 PM   #21
Major LCF Poster!
 
Join Date: Nov 2009
Posts: 2,606
Gallery: Mistizoom
Stats: 300/200/190 initial goal
WOE: low carb
Start Date: November 2012
Breakfast - McDonald's Sausgage McMuffin with egg (without the muffin), small McD's coffee with 3 creams and 4 Splenda packets

Lunch - Atkins Advantage creamy milk chocolate shake, 1.5 oz salt & vinegar almonds

Supper - 1 broiled chicken thigh, mushrooms cooked in butter, salad with a few kalamata olives and Italian dressing

Snack - Arizona Arnold Palmer diet iced tea/lemonade, thinking of having a fat bomb or some cream cheese
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Old 02-19-2013, 05:45 PM   #22
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,503
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Quote:
Originally Posted by Mistizoom View Post
Breakfast - McDonald's Sausgage McMuffin with egg (without the muffin), small McD's coffee with 3 creams and 4 Splenda packets

Lunch - Atkins Advantage creamy milk chocolate shake, 1.5 oz salt & vinegar almonds

Supper - 1 broiled chicken thigh, mushrooms cooked in butter, salad with a few kalamata olives and Italian dressing

Snack - Arizona Arnold Palmer diet iced tea/lemonade, thinking of having a fat bomb or some cream cheese
Mmmmm salt & vinegar almonds...that sounds good!
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Old 02-19-2013, 06:17 PM   #23
Major LCF Poster!
 
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Join Date: Jan 2004
Location: North Dakota
Posts: 1,806
Gallery: thecloude1
Stats: 325/261/150
WOE: Atkins
Start Date: February 4, 2013
B: Atkins meal bar
L: sausage & egg bake, 2 revolution rolls
D: 3 eggs fried in CO, pepperoni chips, baby bel white cheddar
Sn: pork rinds

I need to work on eating more veggies!
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Old 02-19-2013, 07:10 PM   #24
Senior LCF Member
 
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Join Date: Jan 2008
Posts: 375
Gallery: DressageLover
Stats: 222/168/150, 5'10"
WOE: VLC, A72
Start Date: 1/29/99
B: 3 oz of bacon
L: chicken breast strips
D: crockpot creamy italian chicken, salad w/ italian dressing
decaf w/ h&h
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