|
It's Tuesday! What are eating today?
B-nothing
L-grilled chicken salad w.ranch S-SF PB cups, pistachios D-roast beef, kale |
B: coffee w/ hwc, salami, almonds
L: chicken salad w/ celery, brussel sprouts D: chicken cordon bleu casserole, loaded cauli S: pepperoni chips w/ sour cream, greek yogurt |
Good morning!
B: Green Tea with HWC/EVCO/Brown Sugar Cinnamon Torani L: 4oz shrimp, lc cocktail sauce, avocado, black olives D: Mexican Spinach Lasagna and salad S: cream cheese muffin, babybel cheese, primal fudge 1 gallon water with ACV |
B- sausage and mushrooms fried in coconut oil, coffee with cream
L- grilled chicken breast with buttered kale and asparagus D- pate and cheddar cheese with salad leaves, cherry tomatoes and mayo clare |
B. Coffee with CO
s. yogurt, walnuts l. green beans, smoked turkey s. (maybe) protein bar d. pot pie without the pot. lol |
B~ EAS protein drink 2 c coffee hwc ezeweetz
L~ 4oz shrimp 1/2 c green beans D~ 1 c spinach o/v dressing 3oz salmon with brown butter |
B - tex-mex scramble
L - chicken salad, pork rinds D - omelet S - protein shake before the gym coffee & lemon water |
Black coffee for now
D: seak-umms "cheese steak" w/sauteed bell pepper, onion(coconut oil) and american cheese in a joseph's pita; beef broth w/shitaki mushrooms, coconut aminos and sirracha S: small ribeye, grilled along w/mushrooms sauteed in butter; romaine w/ken's light italian dressing |
Br- 2 eggs, 2 oz cheddar = 3
Lunch - Tuna & Mayo with dill relish on iceberg lettuce = 5 Snk - Atkins bar = 2 Dnr - ham steak, asparagus, hollandaise = 7 Drk - cf = 3, EmergenC = 6 Dsrt - 2 cream cheese clouds = 1 |
B coffee w hwc,sweet n low,1 bacon,2 cream cheese eggs
L Cooked Cabbage wedge w butter,coffee D Pizza Bake w no crust or sauce,Baked Butternut Squash w butter,salt and pepper,sf tea S Almonds,drink gallon+ cold water daily,diet 7 up |
finally getting back into the swing of things... (DH grandpa passed away and we had family in from out of town)
B-Eggs and Bacon S-Iced Coffee <3 L- hot wings with broc D-Ground Beef Taco salad |
B- coffee with hwc and co and a handful of macademias
L- ham salad and chunk of double cream brie D- chicken parmeson ....chicken breast pounded thin and coated in seasoned pork rinds.....fried....then in the oven to melt the mozzarela cheese....2 Tbs. spagetti sauce over a bed of zoodles! If I need a snack, celery in clam dip! |
Morning: 2 eggs, leftover cauli rice with mascarpone, yogurt with 1 slice pineapple
Evening: half roasted chicken breast with fake pesto sauce, stir fried radish with bacon, soy sprout salad |
B: earl grey tea with 1 half-and-half and 2 splenda
L: chicken breast with creamy cilantro sauce; egg salad with celery, red onion, and parsley in a mayo-based sauce D: Have a date to go wine tasting, and then will go out to dinner afterwards. Doubt I'll eat much, probably just pick at an appetizer or two. |
B: Protein shake & coffee
L: Turkey franks, cucumber, blue cheese dressing D: Chicken breast, cabbage, asparagus S: Pork rinds, avocado |
B-coffee,lemonade,10 almonds
L-2 Hotdogs w/2 TBSP chili,sourcream,and cheese S-2 celery stalks and TBSP ranch dressing,1 cheese stick D-Hamburger Soup and Jello w/ whip Cream |
B, turkey and cheese
L, bacon and eggs, yes I know I'm backwards lol D, salad |
Lunch: 10 macadamia nuts, an ind. wrapped cheddar cheese
Dinner: Pot roast w/ cabbage and green beans Snack (if needed): celery with cream cheese |
3 pieces of bacon, 2 cups coffee w/HWC
1 hard boiled egg 1/2 smoked turkey leg, 1/2 serving coleslaw more turkey leg roast chicken and dessert sweet potatoes (as the kids call them) |
Finishing up the leftovers in the fridge and freezer:
L: Roast turkey breast with blue cheese dressing S: 1 cup of low sodium beef bouillon D: Southwestern Chili Con Carne with sharp cheddar melted on top :love: |
Breakfast - McDonald's Sausgage McMuffin with egg (without the muffin), small McD's coffee with 3 creams and 4 Splenda packets
Lunch - Atkins Advantage creamy milk chocolate shake, 1.5 oz salt & vinegar almonds Supper - 1 broiled chicken thigh, mushrooms cooked in butter, salad with a few kalamata olives and Italian dressing Snack - Arizona Arnold Palmer diet iced tea/lemonade, thinking of having a fat bomb or some cream cheese |
Quote:
|
B: Atkins meal bar
L: sausage & egg bake, 2 revolution rolls D: 3 eggs fried in CO, pepperoni chips, baby bel white cheddar Sn: pork rinds I need to work on eating more veggies! :) |
B: 3 oz of bacon
L: chicken breast strips D: crockpot creamy italian chicken, salad w/ italian dressing decaf w/ h&h |
| All times are GMT -7. The time now is 05:37 AM. |