It's THURSDAY! What Are You Eating Today?

Amber_Baby · 02-14-2013, 02:13 AM

Morning all.

Breakfast: Dark chocolate Atkins shake.

Lunch: Tuna mayo with lettuce, onion and gherkin.

Dinner: Chicken mini fillets in parmesan cream sauce with mushrooms and asparagus.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.

I have tomorrow and Monday off work as tomorrow is my birthday and Monday I really need to get an assignment done for my OU degree!! So may not be about again til next week.

PaleoRainy · 02-14-2013, 03:29 AM

Thursday at last!

Weekend is near!

Morning: 3 eggs scrambled with chives, 3 oz aged cheese
Evening: curried chicken breast with cream, warm cucumber salad, green salad

mizzcase · 02-14-2013, 03:36 AM

Fat fast day, I ate too much protein so the scale bumped up 4 pounds.

B: coffee w/ HWC, diet root beer float w/ HWC
S: 1 oz mac nuts
L: 2 oz cream cheese
S: 2 oz cream cheese
D: romaine w/ 1.5T olive oil

995 calories
91%F/5%P/4%C

WATCH-ME-SHRINK · 02-14-2013, 03:43 AM

Clean
Medium Carb - Low Fat

Pumpkin oat pancakes for breakfast, since today is my spinning class day, and the fourth day of my carb rotations. I've had three days of low carb, higher fat. Time to crank it up.

My plan.

focus83 · 02-14-2013, 04:17 AM

Lunch - Chicken salad
Dinner - Chicken and mushroom soup

Gibbs · 02-14-2013, 04:37 AM

B - sausage and bacon in the truck, was late leaving
8:30 snack - celery w/cream cheese
L - salad
2pm snack - Emerald cocoa almonds!!
D - leftover roast, was very good

mamasooze · 02-14-2013, 04:45 AM

B-scrambled eggs with bacon
L- avocado/strawberry/banana protein shake (looking forward to that fer sure)
D- baked salmon, summer squash casserole

A'smommy · 02-14-2013, 05:17 AM

Happy Valentines day!!

B- green tea
L- serving of walnuts, water
D- 12 oz ribeye, & veggies or a salad with my hunnie!

+ probably a couple of vodka & diet cokes

totals will probably be near 1500-1600 calories for the day. A little over but its valentines day!! Will stay completely on plan with carb levels!

clackley · 02-14-2013, 06:02 AM

Good morning!!

coffee/hwc x 2 and 1 vco
egg and bacon with a bit of sliced tomato
salad with meat and veg
sliced kohlrabi

TOTALS: 12g net carbs 85g fat 54g protein

cfine · 02-14-2013, 06:40 AM

B-chocolate egg cream shake
L-salmon w.salad
D-grilled chicken, cauliflower
S-LC GF SF lemon cake

Reta · 02-14-2013, 07:06 AM

I did 30 minutes of weights today.

B. 2eggs, turkey sausage
s. almonds
l. salad, chicken breast, cheese
s. small protein bar
l. philly cheese steak without the bun, veggies

Kimberli33 · 02-14-2013, 07:10 AM

B-coffee
L-chicken wings
D-chicken wings

HarmsWay · 02-14-2013, 07:34 AM

Happy Valentine's Day!

B - low carb bowl
L - beef merlot
D - grilled ribeye and roasted cauliflower OR salad

coffee, lemon water & a couple green teas

Gym Night with the hubster!

Britt1975 · 02-14-2013, 07:35 AM

Happy Early Birthday to you Amber!

B: Green tea with HWC/EVCO/Davinci
L: Shrimp with lc cocktail sauce and 1/2 an avocado
D: Korean Chicken, Bok Choy and cauliflower 'fried rice'

S: cheese cake muffin, almonds and primal fudge as needed

1 gallon of water with ACV

clare_o · 02-14-2013, 08:49 AM

Hi all. Almost Friday and I am very ready for the weekend!!

B- chorizo, scrambled eggs with mascarpone, coffee with cream
L- cheddar salad with mayo
D- grilled chicken breast with buttered kale and asparagus
S- coffee with cream

Clare

HarmsWay · 02-14-2013, 08:58 AM

Quote:

Originally Posted by clare_o

Hi all. Almost Friday and I am very ready for the weekend!!

B- chorizo, scrambled eggs with mascarpone, coffee with cream
L- cheddar salad with mayoD- grilled chicken breast with buttered kale and asparagus
S- coffee with cream

Clare

Clare
What's cheddar salad?

LafitteLady · 02-14-2013, 09:09 AM

B: Scrambled egg with flax seed and Cheddar cheese, chicken smoked sausauge, coffee
L: Smoked salmon, cream cheese, spinach, and flax seed in low carb pita
D: Grilled chicken, green beans, SF pudding
S: Peanuts, cucumber, beef stick

clare_o · 02-14-2013, 10:29 AM

Quote:

Originally Posted by HarmsWay

Clare
What's cheddar salad?

Sorry! Cheddar is a cheese

Clare

mimivac · 02-14-2013, 10:38 AM

Kind of an odd day for me. I feel that I've lost a little too fast this week, so I'm being a bit liberal today. Plus I will be indulging for valentine's day with the guy I'm dating. Back on plan this weekend, except for probably Saturday night when I am celebrating with the girls.

B: Earl grey tea with 1 half-and-half and 2 splenda
L: 2 pieces mackeral, 1 piece salmon, and 1 piece tuna sushi; spicy tuna roll
D: vegetable lasangna; chocolate cake with vanilla icing and raspberry filling

Kimberli33 · 02-14-2013, 10:45 AM

Quote:

Originally Posted by clare_o

Sorry! Cheddar is a cheese

Clare

I think she means how do you make it?

Meli-Mel · 02-14-2013, 10:48 AM

B: salami, lc coleslaw
L: tuna w/ mayo, lc coleslaw
D: prime rib, salad, veggies
S: almonds, greek yogurt

readyfredy · 02-14-2013, 11:16 AM

2 oz cheese (2), meatloaf (5), low carb tortilla (3), almonds (3), steak (0), veggies (4)

Total - 17

HarmsWay · 02-14-2013, 11:48 AM

Quote:

Originally Posted by clare_o

Sorry! Cheddar is a cheese

Clare

Quote:

Originally Posted by Kimberli33

I think she means how do you make it?

this

HAHAH too funny!

My question was if you were having cheddar cheese or if "cheddar salad" was a dish of its own. Like "macaroni salad" would be its own dish....

clare_o · 02-14-2013, 12:26 PM

Quote:

Originally Posted by HarmsWay

this

HAHAH too funny!

My question was if you were having cheddar cheese or if "cheddar salad" was a dish of its own. Like "macaroni salad" would be its own dish....

Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare

Kimberli33 · 02-14-2013, 12:32 PM

Quote:

Originally Posted by clare_o

Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare

No reason to feel dumb,I thought it was funny.Made me smile.

clare_o · 02-14-2013, 12:40 PM

Quote:

Originally Posted by Kimberli33

No reason to feel dumb,I thought it was funny.Made me smile.

I'm glad!

Clare

Amber_Baby · 02-14-2013, 02:04 PM

Clare it's cos in the UK if we say ham/cheese/egg salad we mean that main ingredient served with lettuce, cucumber, tomato, pepper etc... Whereas in the US, salad seems to mean that main ingredient mixed with mayo and seasonings. x

HarmsWay · 02-14-2013, 02:14 PM

Quote:

Originally Posted by clare_o

Sorry, I'm so dumb

I don't do anything with it, my salads are basically mixed leaves, tomato, onions and whatever I'm throwing in it, today being cheese.

I shall go and hide now!!

Clare

Don't feel dumb! It was an honest question with an honest explanation!

If I lived where you do, I may not have needed any explanation at all.....then again maybe I would!

Thanks!

Julie1972 · 02-14-2013, 04:41 PM

B: bacon 3 hard boiled eggs, coffee with HWC and Splenda
L: Atkins chicken Alfredo
S: Atkins treat bar
D: grilled chicken salad with cheddar and blue cheese dressing
Lots of water

DressageLover · 02-14-2013, 08:13 PM

B: Bacon
L: Tuna with Mayo
D: Hot wings, salad

02-14-2013, 02:13 AM	#1
Amber_Baby Major LCF Poster! Join Date: Nov 2007 Location: Milton Keynes, England Posts: 1,080 Gallery: Amber_Baby Stats: 276/236/168, 5'9", 26 WOE: Atkins Start Date: 7th November 2012	It's THURSDAY! What Are You Eating Today? Morning all. Breakfast: Dark chocolate Atkins shake. Lunch: Tuna mayo with lettuce, onion and gherkin. Dinner: Chicken mini fillets in parmesan cream sauce with mushrooms and asparagus. Snacks: Peperami, babybel. Plus at least two litres of water and a berocca. I have tomorrow and Monday off work as tomorrow is my birthday and Monday I really need to get an assignment done for my OU degree!! So may not be about again til next week.

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02-14-2013, 03:29 AM	#2
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Thursday at last! Weekend is near! Morning: 3 eggs scrambled with chives, 3 oz aged cheese Evening: curried chicken breast with cream, warm cucumber salad, green salad

02-14-2013, 03:36 AM	#3
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Fat fast day, I ate too much protein so the scale bumped up 4 pounds. B: coffee w/ HWC, diet root beer float w/ HWC S: 1 oz mac nuts L: 2 oz cream cheese S: 2 oz cream cheese D: romaine w/ 1.5T olive oil 995 calories 91%F/5%P/4%C

02-14-2013, 03:43 AM	#4
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Clean Medium Carb - Low Fat Pumpkin oat pancakes for breakfast, since today is my spinning class day, and the fourth day of my carb rotations. I've had three days of low carb, higher fat. Time to crank it up. My plan.

02-14-2013, 04:17 AM	#5
focus83 Senior LCF Member Join Date: Feb 2013 Location: UK Posts: 227 Gallery: focus83 Stats: 316.5/292.25/285 WOE: 30g carbs or less Start Date: 01/01/2013	Lunch - Chicken salad Dinner - Chicken and mushroom soup

02-14-2013, 04:37 AM	#6
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,318 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	B - sausage and bacon in the truck, was late leaving 8:30 snack - celery w/cream cheese L - salad 2pm snack - Emerald cocoa almonds!! D - leftover roast, was very good

02-14-2013, 04:45 AM	#7
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	B-scrambled eggs with bacon L- avocado/strawberry/banana protein shake (looking forward to that fer sure) D- baked salmon, summer squash casserole

02-14-2013, 05:17 AM	#8
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 469 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	Happy Valentines day!! B- green tea L- serving of walnuts, water D- 12 oz ribeye, & veggies or a salad with my hunnie! + probably a couple of vodka & diet cokes totals will probably be near 1500-1600 calories for the day. A little over but its valentines day!! Will stay completely on plan with carb levels!

02-14-2013, 06:02 AM	#9
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,996 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Good morning!! coffee/hwc x 2 and 1 vco egg and bacon with a bit of sliced tomato salad with meat and veg sliced kohlrabi TOTALS: 12g net carbs 85g fat 54g protein

02-14-2013, 06:40 AM	#10
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,442 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-chocolate egg cream shake L-salmon w.salad D-grilled chicken, cauliflower S-LC GF SF lemon cake

02-14-2013, 07:06 AM	#11
Reta Senior LCF Member Join Date: Oct 2006 Location: Ga Posts: 374 Gallery: Reta Stats: 182.8 / 179.6 / 125 WOE: Low carb Start Date: Every morning	I did 30 minutes of weights today. B. 2eggs, turkey sausage s. almonds l. salad, chicken breast, cheese s. small protein bar l. philly cheese steak without the bun, veggies

02-14-2013, 07:10 AM	#12
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-coffee L-chicken wings D-chicken wings

02-14-2013, 07:34 AM	#13
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 326 Gallery: HarmsWay Stats: depressed/better/ecstatic	Happy Valentine's Day! B - low carb bowl L - beef merlot D - grilled ribeye and roasted cauliflower OR salad coffee, lemon water & a couple green teas Gym Night with the hubster!

02-14-2013, 07:35 AM	#14
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Happy Early Birthday to you Amber! B: Green tea with HWC/EVCO/Davinci L: Shrimp with lc cocktail sauce and 1/2 an avocado D: Korean Chicken, Bok Choy and cauliflower 'fried rice' S: cheese cake muffin, almonds and primal fudge as needed 1 gallon of water with ACV

02-14-2013, 08:49 AM	#15
clare_o Senior LCF Member Join Date: Nov 2012 Location: London, UK Posts: 139 Gallery: clare_o Stats: 159/131/130, 5'5" WOE: Low Carb/High Fat/Mod Protein Start Date: September 2012	Hi all. Almost Friday and I am very ready for the weekend!! B- chorizo, scrambled eggs with mascarpone, coffee with cream L- cheddar salad with mayo D- grilled chicken breast with buttered kale and asparagus S- coffee with cream Clare

02-14-2013, 09:09 AM	#17
LafitteLady Junior LCF Member Join Date: Oct 2011 Location: Louisiana Posts: 28 Gallery: LafitteLady Stats: 190/187/130 WOE: Low carb Start Date: Feb. 10, 2013	B: Scrambled egg with flax seed and Cheddar cheese, chicken smoked sausauge, coffee L: Smoked salmon, cream cheese, spinach, and flax seed in low carb pita D: Grilled chicken, green beans, SF pudding S: Peanuts, cucumber, beef stick

02-14-2013, 10:38 AM	#19
mimivac Senior LCF Member Join Date: Oct 2003 Location: Alexandria, VA Posts: 627 Gallery: mimivac Stats: 160.4/132/125 -- body fat % 42.2/32.2/24 WOE: Back to low carb Start Date: July 1, 2012	Kind of an odd day for me. I feel that I've lost a little too fast this week, so I'm being a bit liberal today. Plus I will be indulging for valentine's day with the guy I'm dating. Back on plan this weekend, except for probably Saturday night when I am celebrating with the girls. B: Earl grey tea with 1 half-and-half and 2 splenda L: 2 pieces mackeral, 1 piece salmon, and 1 piece tuna sushi; spicy tuna roll D: vegetable lasangna; chocolate cake with vanilla icing and raspberry filling

02-14-2013, 10:48 AM	#21
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: salami, lc coleslaw L: tuna w/ mayo, lc coleslaw D: prime rib, salad, veggies S: almonds, greek yogurt

02-14-2013, 11:16 AM	#22
readyfredy Senior LCF Member Join Date: Oct 2012 Location: California Posts: 406 Gallery: readyfredy Stats: 178.9/173.0/125 WOE: HCG Start Date: 4/4/13	2 oz cheese (2), meatloaf (5), low carb tortilla (3), almonds (3), steak (0), veggies (4) Total - 17

02-14-2013, 02:04 PM	#27
Amber_Baby Major LCF Poster! Join Date: Nov 2007 Location: Milton Keynes, England Posts: 1,080 Gallery: Amber_Baby Stats: 276/236/168, 5'9", 26 WOE: Atkins Start Date: 7th November 2012	Clare it's cos in the UK if we say ham/cheese/egg salad we mean that main ingredient served with lettuce, cucumber, tomato, pepper etc... Whereas in the US, salad seems to mean that main ingredient mixed with mayo and seasonings. x

02-14-2013, 04:41 PM	#29
Julie1972 Senior LCF Member Join Date: Jan 2013 Location: Washington, DC Posts: 355 Gallery: Julie1972 Stats: 220/180/160 WOE: Atkins Start Date: 1/1/2013	B: bacon 3 hard boiled eggs, coffee with HWC and Splenda L: Atkins chicken Alfredo S: Atkins treat bar D: grilled chicken salad with cheddar and blue cheese dressing Lots of water

02-14-2013, 08:13 PM	#30
DressageLover Senior LCF Member Join Date: Jan 2008 Posts: 266 Gallery: DressageLover Stats: 222/160/150, 5'10" WOE: CAD Jan 1999-July 2012 - Now VLC Start Date: 1/29/99	B: Bacon L: Tuna with Mayo D: Hot wings, salad