It's SATURDAY! What are you eating?

clackley · 02-09-2013, 05:55 AM

Good morning!! Snow is over and now it is sunny and very bright!!

coffee/hwc x 2 and 1 vco
avocado salad
chicken wings and sticky shirataki rice

TOTALS:14g carbs 10g fibre 82g fat 37g protein

Dottie · 02-09-2013, 07:18 AM

B: coffee w/1/&1/2; small steak grilled
D: tuna salad(tuna and mayo)
S: not sure but fresh asparagus will be included

snowdancer79 · 02-09-2013, 07:22 AM

Coffee w/cream top organic HWC
2 sausage links and 1 egg fried in coconut oil
Errands today, so maybe a Chipotle chicken salad loaded w/ guacamole
Dinner??

Julie1972 · 02-09-2013, 07:26 AM

B: chorizo and eggs w/cheese and salsa
L: beef and veggie soup
D: not sure yet, likely going out so probably a salad with some form of meat on it

Darkginger · 02-09-2013, 08:36 AM

Breakfast
1 pint black de-caff coffee, no sweeteners

Lunch
2 fried duck eggs
2 sausages
3 rashers bacon
1 grilled tomato
Tomato ketchup

Dinner
2 home made burgers
Lettuce
1 tomato
Blue cheese dressing
Shallot/tomato puree chilli sauce
Grated cheddar

And it was all wonderful

Out for a pub Sunday lunch tomorrow!

clare_o · 02-09-2013, 11:26 AM

Hi everyone

B- 2 boiled eggs with mushrooms fried in butter, coffee with cream
L- burger with swiss cheese, salad with mayo, diet coke
D- cauliflower mashed with garlic butter
S- it's the weekend so it's clotted cream this evening for me, yum!

Clare

Kimberli33 · 02-09-2013, 11:36 AM

Dh's Bday today(done lc)
B-Eggs Benedict sans the bread
L/D- Shrimp & Chicken Alfredo w/ sundried tomatoes and artichokes,Garden Salad w/ Olive Garden dressing and Strawberry Pretzel Pie minus pretzels.

A'smommy · 02-09-2013, 11:43 AM

B- coffee w/ 1 T HWC
L- Broccoli & cheese soup
D- broccoli & cheese soup, & bacon .. Im on a soup kick

Snack- if needed 1/3 of an atkins bar

+ lots of water!

lwcrbldy · 02-09-2013, 11:50 AM

Birthday was yesterday and now back on LC today here (I've only gained 5lbs since I've been off plan in 2010- it's more about feeling better than weight loss (iron anemia, crohn's, (stable) Stage III Follicular NHL, and arthritic bone and joint pain).

B: coffee with coconut oil hwc (I'm not a breakfast eater, lol)
L: Deli sliced chicken, ice burg lettuce, provolone cheese rolls
Snack: (right now) 6 baked ranch cheese chips (yum!)
D: baked dijon/lemon salmon, small salad, 3 frozen raspberries in 1tbsp hwc for dessert

cfine · 02-09-2013, 02:59 PM

B-coconut flour pancakes, turkey bacon
L-pistachios and cheese
D-chicken fajita meat w.lettuce sour cream and guac

I never eat chips and salsa, but we went to a mexican rest. today that is far away from our home(thank God!) and they have the BEST salsa ever! Anyway, I ate the chips and salsa. I can't imagine how many carbs it had in it. That's my cheat for the month

Britt1975 · 02-09-2013, 03:34 PM

Hey y'all!

B: Green Tea with HWC/EVCO/Davincis
L: Pork rinds and sour cream
D: Stuffed peppers and green beans

Jannybunny · 02-09-2013, 03:40 PM

B: Eggs scrambled with bacon, red and green bell peppers, topped with feta

L: I had a cup of split pea and ham soup. I had no idea there were that many carbs in it

I mean, they are the good carbs but still...

D: Probably a salad, either with grilled blackened chicken or steak and blue cheese dressing

Drinking decaf tea and water

02-09-2013, 05:55 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,004 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SATURDAY! What are you eating? Good morning!! Snow is over and now it is sunny and very bright!! coffee/hwc x 2 and 1 vco avocado salad chicken wings and sticky shirataki rice TOTALS:14g carbs 10g fibre 82g fat 37g protein

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-09-2013, 07:18 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,548 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: coffee w/1/&1/2; small steak grilled D: tuna salad(tuna and mayo) S: not sure but fresh asparagus will be included

02-09-2013, 07:22 AM	#3
snowdancer79 Major LCF Poster! Join Date: Aug 2005 Location: Colorado's Playground Posts: 1,159 Gallery: snowdancer79 Stats: 202/166/150 5'8" restart 10.01.12	Coffee w/cream top organic HWC 2 sausage links and 1 egg fried in coconut oil Errands today, so maybe a Chipotle chicken salad loaded w/ guacamole Dinner??

02-09-2013, 07:26 AM	#4
Julie1972 Senior LCF Member Join Date: Jan 2013 Location: Washington, DC Posts: 358 Gallery: Julie1972 Stats: 220/180/160 WOE: Atkins Start Date: 1/1/2013	B: chorizo and eggs w/cheese and salsa L: beef and veggie soup D: not sure yet, likely going out so probably a salad with some form of meat on it

02-09-2013, 08:36 AM	#5
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,521 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Breakfast 1 pint black de-caff coffee, no sweeteners Lunch 2 fried duck eggs 2 sausages 3 rashers bacon 1 grilled tomato Tomato ketchup Dinner 2 home made burgers Lettuce 1 tomato Blue cheese dressing Shallot/tomato puree chilli sauce Grated cheddar And it was all wonderful Out for a pub Sunday lunch tomorrow!

02-09-2013, 11:26 AM	#6
clare_o Senior LCF Member Join Date: Nov 2012 Location: London, UK Posts: 139 Gallery: clare_o Stats: 159/131/130, 5'5" WOE: Low Carb/High Fat/Mod Protein Start Date: September 2012	Hi everyone B- 2 boiled eggs with mushrooms fried in butter, coffee with cream L- burger with swiss cheese, salad with mayo, diet coke D- cauliflower mashed with garlic butter S- it's the weekend so it's clotted cream this evening for me, yum! Clare

02-09-2013, 11:36 AM	#7
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	Dh's Bday today(done lc) B-Eggs Benedict sans the bread L/D- Shrimp & Chicken Alfredo w/ sundried tomatoes and artichokes,Garden Salad w/ Olive Garden dressing and Strawberry Pretzel Pie minus pretzels.

02-09-2013, 11:43 AM	#8
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 470 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	B- coffee w/ 1 T HWC L- Broccoli & cheese soup D- broccoli & cheese soup, & bacon .. Im on a soup kick Snack- if needed 1/3 of an atkins bar + lots of water!

02-09-2013, 11:50 AM	#9
lwcrbldy Senior LCF Member Join Date: Jun 2007 Location: Western NC Posts: 436 Gallery: lwcrbldy Stats: 5'1", 34yrs: 135/117/112 WOE: Atkins Maintenance Start Date: 2/2013	Birthday was yesterday and now back on LC today here (I've only gained 5lbs since I've been off plan in 2010- it's more about feeling better than weight loss (iron anemia, crohn's, (stable) Stage III Follicular NHL, and arthritic bone and joint pain). B: coffee with coconut oil hwc (I'm not a breakfast eater, lol) L: Deli sliced chicken, ice burg lettuce, provolone cheese rolls Snack: (right now) 6 baked ranch cheese chips (yum!) D: baked dijon/lemon salmon, small salad, 3 frozen raspberries in 1tbsp hwc for dessert

02-09-2013, 02:59 PM	#10
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,448 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-coconut flour pancakes, turkey bacon L-pistachios and cheese D-chicken fajita meat w.lettuce sour cream and guac I never eat chips and salsa, but we went to a mexican rest. today that is far away from our home(thank God!) and they have the BEST salsa ever! Anyway, I ate the chips and salsa. I can't imagine how many carbs it had in it. That's my cheat for the month

02-09-2013, 03:34 PM	#11
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Hey y'all! B: Green Tea with HWC/EVCO/Davincis L: Pork rinds and sour cream D: Stuffed peppers and green beans

02-09-2013, 03:40 PM	#12
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,633 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	B: Eggs scrambled with bacon, red and green bell peppers, topped with feta L: I had a cup of split pea and ham soup. I had no idea there were that many carbs in it I mean, they are the good carbs but still... D: Probably a salad, either with grilled blackened chicken or steak and blue cheese dressing Drinking decaf tea and water