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Old 02-08-2013, 02:42 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,289
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Stats: 256/247/168, 5'9", 27
WOE: Atkins
Start Date: 8th December 2015
It's FRIDAY! What Are You Eating Today?

Morning all. Happy Friday!

Breakfast: Atkins milk chocolate shake and a Starbucks Americano with single cream and sugar free vanilla syrup.

Lunch: Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, roasted red pepper, black olives, pecorino cheese, chicken, mayo and pistachios.

Dinner: Bite size pieces of cod ‘breaded’ with egg, ground almonds and parmesan cheese served with green beans and homemade tartare sauce. Possibly followed by a couple of lemon clouds.

Snacks: Babybel, maybe a peperami or a slice of ham.

Plus at least two litres of water and a berocca.
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Old 02-08-2013, 03:25 AM   #2
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Join Date: Nov 2012
Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Morning all, Friday- yay!

B- hungry this morning so it was 3 slices of bacon and 2 eggs fried in coconut oil, coffee with cream
L- Shropshire Blue cheese salad with mayo
D- chicken breast fillet with cauliflower in a cream cheese sauce

Clare
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Old 02-08-2013, 04:41 AM   #3
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Join Date: May 2009
Posts: 583
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 fried eggs, plenty of dried sausage
Evening: turkey breast with zucchini sauce (zucchini, olive oil and cheese processed until smooth), cucumber salad
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Old 02-08-2013, 06:08 AM   #4
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Join Date: Oct 2009
Location: Florida
Posts: 441
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Friday!

B: Green Tea with HWC/EVCO/Sugar Free Vanilla Syrup and Cinnamon
L: It's errand day - so probaby a pack of almonds
D: Planning for stuffed green bell peppers with green beans - but the whole family is down with a cold - so we will probably just wind up with scrambled eggs and bacon.
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Old 02-08-2013, 07:24 AM   #5
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Join Date: Mar 2000
Location: Ontario
Posts: 17,209
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Snow, snow and more snow! Dreaming of summer...

coffee/hwc x 2 and 1 vco
chicken broth
1 serving each of extra old cheddar, hard salami and olives
avocado/ham soup and gluc pudding
99% Lindt

TOTALS: 10g net carbs 85g fat 43g protein

Last edited by clackley; 02-08-2013 at 07:32 AM..
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Old 02-08-2013, 07:26 AM   #6
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
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Stats: 190/182/150
Start Date: September 24, 2012
B: 3 scrambled eggs in butter, coffee w/ hwc
L: Atkins vanilla shake
S: almonds
D: grilled chicken w/ guac and sc
S: pepperoni chips w/ sc
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Old 02-08-2013, 07:35 AM   #7
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee w/HWC
L: shredded pork w/salsa, shredded cheddar and sour cream
D: chicken Caesar salad w/o croutons
No snacks but LOTS of water (weight loss has been stalled so trying to cut calories)
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Old 02-08-2013, 08:57 AM   #8
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Join Date: Aug 2011
Location: NJ
Posts: 1,539
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda
snack-almonds

L-atkins bar

snack-pepperoni and cheese

D-hot dogs w. kraut
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Old 02-08-2013, 10:16 AM   #9
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Location: S.E. Texas Gulf Coast
Posts: 72,129
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B: just coffee w/1/2&1/2
D: chicken breast and pasta sauce tossed with zucchini "noodles"
S: grilled strip steak w/onions and peppers; sliced cucumber and blue cheese dresssing
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Old 02-08-2013, 10:22 AM   #10
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Join Date: Aug 2003
Location: IL
Posts: 2,401
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WOE: whatever works
Happy Friday!!!

B - atkins farmhouse scramble
L - turkey, green beans
D - pork steak OR 2 deer brats, broccoli, cottage cheese

coffee & lemon water. I may have a protein shake later, but only if I'm gonna make it to the gym again tonight
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Old 02-08-2013, 12:54 PM   #11
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee
L-1 chicken thigh
D-Chili Dog
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Old 02-08-2013, 08:12 PM   #12
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Join Date: Jan 2008
Posts: 386
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Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
B: bacon
L: 3 packets buddig beef and 2 string cheese
D: green salad, italian dressing, 1 cup pork shoulder, green olives, 90% lindt, coffee w/ half and half
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Old 02-08-2013, 08:21 PM   #13
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,273
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and hot dog-1
L-chicken, broth soup, salad, mushrooms-15
D-cheesesteak-1
S-mac nuts, two SF pb cups-3

20 net carbs
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Old 02-08-2013, 08:43 PM   #14
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Join Date: Jan 2013
Location: Az
Posts: 137
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
B: leftovers
L: white fish and zucchini with pesto
D: angus deluxe minus the bun
S: fat bomb, beef broth
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Old 02-08-2013, 11:20 PM   #15
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Join Date: May 2008
Location: Canada
Posts: 408
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
BK: BP coffee
lunch: tuna and mayo (1/2 portion), brown turkey meat (6oz)
snack: 1/2 atkins bar
dinner: 2 beef patties, mustard, salade, 1/4 avocado
dessert: 1 minute cheesecake
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Old 02-09-2013, 12:12 AM   #16
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
We were in Seattle

L: Beef taco salad with Santa Fe dressing; ice tea to drink

S: I had part of a baked chicken thigh while on the run. We had to catch the ferry over to the peninsula and we were running late (sat an hour in the ferry line )

D: We made it back to Sequim We split some prime rib and salad with blue cheese dressing

S: I discovered some goat cheese from Holland that is
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Old 02-09-2013, 11:47 AM   #17
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Join Date: Aug 2003
Location: IL
Posts: 2,401
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WOE: whatever works
Quote:
Originally Posted by HarmsWay View Post
Happy Friday!!!

B - atkins farmhouse scramble
L - turkey, green beans
D - pork steak OR 2 deer brats, broccoli, cottage cheese

coffee & lemon water. I may have a protein shake later, but only if I'm gonna make it to the gym again tonight
scratch dinner......pizza and cocktails - had a ton of fun, but I need to get focused again
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