It's FRIDAY! What Are You Eating Today?
 

Morning all. Happy Friday! :D

Breakfast: Atkins milk chocolate shake and a Starbucks Americano with single cream and sugar free vanilla syrup.

Lunch: Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, roasted red pepper, black olives, pecorino cheese, chicken, mayo and pistachios.

Dinner: Bite size pieces of cod ‘breaded’ with egg, ground almonds and parmesan cheese served with green beans and homemade tartare sauce. Possibly followed by a couple of lemon clouds.

Snacks: Babybel, maybe a peperami or a slice of ham.

Plus at least two litres of water and a berocca.

Morning all, Friday- yay!

B- hungry this morning so it was 3 slices of bacon and 2 eggs fried in coconut oil, coffee with cream
L- Shropshire Blue cheese salad with mayo
D- chicken breast fillet with cauliflower in a cream cheese sauce

Clare

Morning: 2 fried eggs, plenty of dried sausage
Evening: turkey breast with zucchini sauce (zucchini, olive oil and cheese processed until smooth), cucumber salad

Happy Friday!

B: Green Tea with HWC/EVCO/Sugar Free Vanilla Syrup and Cinnamon
L: It's errand day - so probaby a pack of almonds
D: Planning for stuffed green bell peppers with green beans - but the whole family is down with a cold - so we will probably just wind up with scrambled eggs and bacon.

Good morning!! Snow, snow and more snow! :stars:Dreaming of summer...:)

coffee/hwc x 2 and 1 vco
chicken broth
1 serving each of extra old cheddar, hard salami and olives
avocado/ham soup and gluc pudding
99% Lindt

TOTALS: 10g net carbs 85g fat 43g protein

B: 3 scrambled eggs in butter, coffee w/ hwc
L: Atkins vanilla shake
S: almonds
D: grilled chicken w/ guac and sc
S: pepperoni chips w/ sc

B: coffee w/HWC
L: shredded pork w/salsa, shredded cheddar and sour cream
D: chicken Caesar salad w/o croutons
No snacks but LOTS of water (weight loss has been stalled so trying to cut calories)

B- 2 cups of coffee, co, splenda
snack-almonds

L-atkins bar

snack-pepperoni and cheese

D-hot dogs w. kraut

B: just coffee w/1/2&1/2
D: chicken breast and pasta sauce tossed with zucchini "noodles"
S: grilled strip steak w/onions and peppers; sliced cucumber and blue cheese dresssing

Happy Friday!!!

B - atkins farmhouse scramble
L - turkey, green beans
D - pork steak OR 2 deer brats, broccoli, cottage cheese

coffee & lemon water. I may have a protein shake later, but only if I'm gonna make it to the gym again tonight

B-coffee
L-1 chicken thigh
D-Chili Dog

B: bacon
L: 3 packets buddig beef and 2 string cheese
D: green salad, italian dressing, 1 cup pork shoulder, green olives, 90% lindt, coffee w/ half and half

B-eggs and hot dog-1
L-chicken, broth soup, salad, mushrooms-15
D-cheesesteak-1
S-mac nuts, two SF pb cups-3

20 net carbs

B: leftovers
L: white fish and zucchini with pesto
D: angus deluxe minus the bun
S: fat bomb, beef broth

BK: BP coffee
lunch: tuna and mayo (1/2 portion), brown turkey meat (6oz)
snack: 1/2 atkins bar
dinner: 2 beef patties, mustard, salade, 1/4 avocado
dessert: 1 minute cheesecake

We were in Seattle

L: Beef taco salad with Santa Fe dressing; ice tea to drink

S: I had part of a baked chicken thigh while on the run. We had to catch the ferry over to the peninsula and we were running late (sat an hour in the ferry line :annoyed: )

D: We made it back to Sequim :jumpjoy: We split some prime rib and salad with blue cheese dressing

S: I discovered some goat cheese from Holland that is :love:

scratch dinner......pizza and cocktails - had a ton of fun, but I need to get focused again