It's THURSDAY! What Are You Eating Today?
Morning all. Itís Thursday, the weekend is getting closer! And I have Body Jam tonight so looking forward to that. :D
Breakfast: 100g cantaloupe melon and a coffee with single cream and splenda.
Lunch: Lettuce, cucumber, red pepper and tomato with ranch and three slices of salami. Plus a Diet Coke.
Dinner: Pork tenderloin with mushrooms and onions in a mustard cream sauce served with samphire (I had the other half of the pack last night and it is too salty for my taste but donít want to waste it).
Snacks: Peperami, babybel if needed.
Plus at least two litres of water and a berocca.
B: Bulletproof Coffee
L: salad with: purslane, spinach, avocado, spring onion, orange bell pepper, tuna, olive oil, nori flakes and feta. For dessert: greek organic yogurt with chia and flaxseeds, coconut cream and coconut flakes.
D: leftovers from our fridge... cold cuts, vegetables, cheeses and some saurkraut.
Drinks: 4 large cups of green tea and water, water, water.
Have a great day everyone!
Good morning!! :)
coffee/hwc and 1 tbsp. vco
avocado with balsamic vinegar
shrimp/shirataki noodle stir fry
homemade Greek style yogurt
TOTALS: 19g net carbs 83g fat 46g protein
Good morning! Haven't posted in a long while, but I'm back! :kicking:
B: Atkins chocolate shake, coffee, water
L: egg salad on top of a bed of lettuce
S: LC pudding
D: baked tilapia, brocolli, diet coke
And water all the live-long day! :D
Hi all :)
B- 3 slices of bacon with a tablespoon of cream cheese, coffee with cream
L- met a friend for lunch who gets a 65% discount at a lovely restaurant so I had the most amazing 8oz sirloin steak, switched the fries for green beans and followed it with a filter coffee with cream- delicious!
D- not sure, going to see what I feel like after my bigger than usual lunch
B - atkins farmhouse scramble
L - beef merlot, broccoli
S - yogurt @ about 4:00...going to the gym after work
D - pork steak, broccoli, cottage cheese....after workout
coffee and lemon water
B- 2 cups of coffee, hwc, splenda
L-3 slices of bacon w. cheese
D-not sure yet?
snack-maybe more coffee
Happy Friday Eve!!!
B: Green Tea with EVCO/HWC/Davincis and a sprinkle of pumpkin pie spice
L: Salad with bacon, black olives, salami, tomato, mozzarella and creamy italian dressing
D: Double bacon cheeseburger (no bun) with coleslaw
1 gallon of water with ACV
B-chocolate egg cream shake
L-Linda Sue's Coney Island Chili Dog Pie
D-salmon w/kale and garlic
S-LC, GF lemon cake
So far today:
2 pints black de-caff coffee, no sweeteners
6 fried mushrooms
8 strips pancetta
2 fried duck eggs
Think dinner is going to be half an avocado plus prawns in Marie Rose sauce left over from last night, though right now am not in the slightest bit hungry. Just back from a shopping trip - and on cloud nine 'cos I now fit into 'medium' t-shirts instead of large or XL :) 4 tops on sale came to £21 for the lot - am a happy bunny!
L-grilled chicken sandwich (almond flour/egg white bread) w/mustard/ketchup
S-coffee w/hwc mmmmm
S-Maybe some shiratake or pumpkin glucc pudding
D-I think grilled chicken with pickled jalapeno and ketchup.
Water, chia fresca, and coffee throughout.
B: Chocolate protein shake (w/ HWC & Almond milk)
L: salad w/o lettuce: cucumber, campari tomato, 1/8 avocado, blue cheese dressing + 1 oz cheddar cheese stick
D: UGH, don't know. Can not eat pork tenderloin another day. Maybe a protein shake. Maybe filet mignon. Maybe chicken w/cheese & mushrooms.
84.5 oz water
bfast - coffee with hh (1), flackers (1)
lunch - chicken with skin and whole cucumber (10)
dinner - smoked salmon and goat cheese roll ups, a few almonds, some kind of veggie. (aiming for 8 carbs)
Dinner ended up being the aforementioned 1/2 avocado and prawns, plus a salad of lettuce, 1/2 tomato, chopped black olives, a few artichoke heart slices from a jar, and 'faux' croutons made from Halloumi, pan fried in olive oil with garlic. It was totally wonderful :)
B: coffee w/HWC and CO
L: chipotle chicken wings w/blue cheese dressing
D: shrimp scampi w/shirataki noodles
No snacks but lots of water
B - cup of chai tea (found one that was 0 carbs)
L - tuna, grapefruit (trying to see how I do with it. It is supposed to be good for blood sugar, I've heard)
D - 2 kosher beef hot dogs (no buns), salad
S - not sure yet, probably a fat bomb
B: whey protein shake
L: fried cabbage with bacon
S: fat bomb
Dinner, not sure yet, maybe taquitos with low carb tortillas?
B- Western Omelette Ė 2 Eggs, Red Peppers, Green Peppers, Onions, Swiss Cheese cooked in Butter, Hot Tea, Water
L-Salad Ė Tuna, Celery, Mayonnaise, Lettuce, Tomatoes, 2 tblsp. Cottage Cheese, Onions, Cucumbers, Cilantro Lime Dressing, Beets, Seltzer Water
D-Rib Eye Steak (5 oz.), Broccoli Drenched in Butter, Glass of Cabernet
S-Nut Clusters :yummy:
B: Pepperoni, String Cheese
L: 2 Chicken Thighs, 2 Chicken Legs and a Diet Hansen's Soda
S: SFV Americano w/Steamed HH
D: Hamburger "Gravy", Green Beans, Salad w/Ranch
Dark Chocolate :)
1 egg and cubed ham fried in coconut oil, 2 cups coffee w/hwc
1 fat bomb which I forgot to add Splenda to: Blechhhh
1 pork chop fried in coconut oil, 1 carbmaster black forest cake yogurt
3 small Mt. Olive pickles
1 all beef hot dog
spagetti w/shiritaki noodles (which I've never tried and I'm psyched to eat!)
I think I forgot veggies today!
L: A salad with grilled chicken, cheese, cucumbers and Italian dressing; ice tea
D: We went out to a great place in Seattle. We shared a cup of pozole rojo, I had a salad with skirt steak, blue cheese, bacon, mixed greens with a chipotle vinaigrette. Then I blew it (but it was planned) and we shared the trio of desserts.
Back to strict low carb today :up:
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