Books & herbal teas
Just a quick one to share what's helped me tackle my wine habit and subsequent wine buzz eating thereafter.
I got given an iPad a few months ago & ever since I've become a book NUT!
It's just too easy, find book on Amazon, download to iPad, ten seconds later start reading.
As an ex TV lover I now hardly watch any because I am addicted to lying in bed reading and drinking herbal tea.
I've noticed watching TV seems to stimulate my cravings for food & alcohol (probably because that's what people are usually doing on the shows I like) whereas I don't associate reading with wine/snacking!
Just thought I'd share
Have a nice day
I've been addicted to books for a long time, but have recently become addicted to teas (including herbal teas) from the David's Tea company. If you want to explore new flavors, check out the website. I find it easier to avoid desserts when I can drink teas flavored like red velvet cake or vanilla cookies with cream. :yummy:
I'm glad you've found something that works and that you enjoy, Aussiegirl. :high5: And you can't possibly run out good books to read for the rest of your life.
and if you don't have an iPad, an ereader, or a lot of money, don't forget your public library! Ours has almost anything you could want and can get what they don't have from another library if you ask nicely...
I think of my library card as a credit card where there is never a bill!
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