help!

Luca · 02-06-2013, 06:56 AM

I ate half a bagel this morning (maybe a little less)...

What would you do for the rest of the day? Meaning what would you eat as I KNOW I will be hungry.

canadiangirl · 02-06-2013, 07:04 AM

Stay very low carb and eat good high fats to stay full and keep cravings at bay... lots and lots of water. Don't use it as an excuse to blow the whole day.

Luca · 02-06-2013, 07:42 AM

THANK YOU VANESSA! Blowing the whole day has been what I have done in the past-can't wait to go home and make some bacon.

canadiangirl · 02-06-2013, 07:58 AM

With any luck you may even be able to stay in ketosis!

princessmommy · 02-06-2013, 08:05 AM

Vanessa is right! And Yay for you for not letting this slip derail you!!

biancasteeplechase · 02-06-2013, 08:10 AM

The way I see it, it's like falling off a horse. You get back on. Maybe you try to figure out why you fell off, so you don't fall off the same way next time. But you don't need to make up for falling off.

svenskamae · 02-06-2013, 10:32 AM

Fit in some extra exercise (even just a walk), drink extra water, stay strictly on plan the rest of the day, and congratulate yourself tomorrow for not getting derailed by one little slip.

snowmop · 02-06-2013, 10:36 AM

How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.

4myfuture · 02-06-2013, 12:32 PM

Quote:

Originally Posted by snowmop

How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.

That's what I was thinking!

No worries, you got this!

muncheechee · 02-07-2013, 01:07 PM

Quote:

Originally Posted by snowmop

How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.

^^^This! I'd also add in a supplement to help kill cravings. 5-htp is working incredibly well for me right now to obliterate carb cravings.

avid · 02-07-2013, 02:15 PM

First ....get rid of the other half.
seriously. Even if their are carb eaters in the house. THAT bagle is YOUR bagle so can it.
After that all you can do is zero carb for the rest of the day.
Then look up the nutritional value of the bagle you ate and tell yourself
"I wasted my entire daily carb allotment on THIS?????"
Telling on yourself is a good thing.

InTheLight · 02-07-2013, 02:22 PM

02-06-2013, 06:56 AM	#1
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,493 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	help! I ate half a bagel this morning (maybe a little less)... What would you do for the rest of the day? Meaning what would you eat as I KNOW I will be hungry.

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02-06-2013, 07:04 AM	#2
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 406 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	Stay very low carb and eat good high fats to stay full and keep cravings at bay... lots and lots of water. Don't use it as an excuse to blow the whole day.

02-06-2013, 07:42 AM	#3
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,493 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	THANK YOU VANESSA! Blowing the whole day has been what I have done in the past-can't wait to go home and make some bacon.

02-06-2013, 07:58 AM	#4
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 406 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	With any luck you may even be able to stay in ketosis!

02-06-2013, 08:05 AM	#5
princessmommy Major LCF Poster! Join Date: Jun 2003 Location: NW Arkansas Posts: 2,558 Gallery: princessmommy Stats: 207/149!/140 WOE: Low Carb! Start Date: May 21 Yet Again!	Vanessa is right! And Yay for you for not letting this slip derail you!!

02-06-2013, 08:10 AM	#6
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 214 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	The way I see it, it's like falling off a horse. You get back on. Maybe you try to figure out why you fell off, so you don't fall off the same way next time. But you don't need to make up for falling off.

02-06-2013, 10:32 AM	#7
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	Fit in some extra exercise (even just a walk), drink extra water, stay strictly on plan the rest of the day, and congratulate yourself tomorrow for not getting derailed by one little slip.

02-06-2013, 10:36 AM	#8
snowmop Major LCF Poster! Join Date: Dec 2007 Location: florida Posts: 1,349 Gallery: snowmop Stats: 113/89/90 4' 10" 66 yrs old WOE: atkins Start Date: Long, long ago!	How did you manage to eat only half??????? Seriously, not that bad--- just stay on plan the rest of the day.

02-07-2013, 02:15 PM	#11
avid Senior LCF Member Join Date: Sep 2012 Location: treasure coast Posts: 809 Gallery: avid Stats: 180/135/131... WOE: Lotsa veggies and LC	First ....get rid of the other half. seriously. Even if their are carb eaters in the house. THAT bagle is YOUR bagle so can it. After that all you can do is zero carb for the rest of the day. Then look up the nutritional value of the bagle you ate and tell yourself "I wasted my entire daily carb allotment on THIS?????" Telling on yourself is a good thing.

02-07-2013, 02:22 PM	#12
InTheLight Major LCF Poster! Join Date: Jul 2009 Location: D.C./Maryland area Posts: 2,376 Gallery: InTheLight Stats: 255/205/160 -- 5'7" tall WOE: Low carb/cutting back Start Date: Re-starting strong!! May 2013