Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-05-2013, 08:30 AM   #1
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
quick weight loss

Morning all!

I know quick weight loss is controversial, etc but I need to lose as much weight as I can by July. I'm 247. My ultimate goal is 140. Please only those who can support can respond on ways to speed up the weight loss. I know a clean induction, but any other tricks? Thank you for your input! You guys rock!
SchoolPsych1979 is offline   Reply With Quote

Sponsored Links
Old 02-05-2013, 08:59 AM   #2
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,926
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Search for posts relating to "fat fast" on this website. Atkins does only advise doing them for a few days at at time, though.
svenskamae is offline   Reply With Quote
Old 02-05-2013, 09:00 AM   #3
Senior LCF Member
 
VivaaLaCarlos's Avatar
 
Join Date: Jul 2011
Location: Houston, Tx
Posts: 240
Gallery: VivaaLaCarlos
Stats: 235/163/150-140ish
WOE: Ketosis
Start Date: June 2011
i lost 50lbs in in 5months by following strict low carb with cheats here and there. remind you i was 20 at the time and a male, well im still a male lol.. i also didnt exercise. weightloss is a slow process. the more you rush it the more it seems slow. im struggling with this now.
VivaaLaCarlos is offline   Reply With Quote
Old 02-05-2013, 09:11 AM   #4
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
I've lost around 30lbs in about 4 months mostly with juddd. I'm also fond.of short term hacks to keep my body guessing, like the potato hack, meat and egg fast etc

Last edited by mom23kids; 02-05-2013 at 09:15 AM..
mom23kids is offline   Reply With Quote
Old 02-05-2013, 09:11 AM   #5
Big Yapper!!!!
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 7,503
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Quote:
Originally Posted by SchoolPsych1979 View Post
Morning all!

I know quick weight loss is controversial, etc but I need to lose as much weight as I can by July. I'm 247. My ultimate goal is 140. Please only those who can support can respond on ways to speed up the weight loss. I know a clean induction, but any other tricks? Thank you for your input! You guys rock!
the "quickest" form of weightloss ive found...is whatever you can actually stick with .Otherwise its just a rollercoaster of a few lbs lost a few lbs gained over,and over,and over
Kimberli33 is offline   Reply With Quote
Old 02-05-2013, 09:16 AM   #6
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Thanks guys! Trying to find that balance but at the same time get good results. I'm in two weddings this summer. Yikes
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 09:20 AM   #7
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by mom23kids View Post
I've lost around 30lbs in about 4 months mostly with juddd. I'm also fond.of short term hacks to keep my body guessing, like the potato hack, meat and egg fast etc
What's a hack?
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 09:25 AM   #8
Major LCF Poster!
 
lterry913's Avatar
 
Join Date: Mar 2011
Location: Ohio
Posts: 1,964
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Atkin's induction got 25 pounds of in 2 months...you can stay at induction level carbs after 2 weeks and switch out the new food that are supposed to be introduced 5 to 8 carbs at a time...that's what I did because I lost well at 20 net carbs...good luck to you.
lterry913 is offline   Reply With Quote
Old 02-05-2013, 09:29 AM   #9
Senior LCF Member
 
Taxbane's Avatar
 
Join Date: Feb 2011
Location: Longwood, FL
Posts: 830
Gallery: Taxbane
Stats: LBS:215/171/160- - -BF%: 35+/20/11
WOE: 1650 kcals (55 NC/160P/88F) Str Train x2 Wk.
Start Date: December 2010
Allocating suffcient excercise time to strength training, which builds muscle thereby boosting your metabolism which burns more calories and makes you look better.

IMO, twice a week, 15 minutes sessions are all you need. You have to do low reps (3-6 perfect form), heavy weights (80% max), and about 3 sets for each major muscle group (Chest, Back, Shoulders, Gluts, Hams/Quads). This type of workout wont make your muscles swell up like a body builder (who does lots of 10+ reps, and 5+ sets in an attempt to pack as much glucose and water into the muscle cells to get them as big as possible). Instead the heavy weights, perfect form, low sets, low reps, help strengthen/build actual muscle fibers and neural conncetions to them.
__________________
Ketogenic: 30-40 Net Carbs Per Day.
Low Glycemic Loads: 12-15 max p/2 hrs.
Intermittent Fasting: To Boost SIRT1; HGH.
Exercise: Tai Chi 2x, Kung Fu 2x, Strength Train x2, P/Wk.
Taxbane is offline   Reply With Quote
Old 02-05-2013, 09:31 AM   #10
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by Taxbane View Post
Allocating suffcient excercise time to strength training, which builds muscle thereby boosting your metabolism which burns more calories and makes you look better.

IMO, twice a week, 15 minutes sessions are all you need. You have to do low reps (3-6 perfect form), heavy weights (80% max), and about 3 sets for each major muscle group (Chest, Back, Shoulders, Gluts, Hams/Quads). This type of workout wont make your muscles swell up like a body builder (who does lots of 10+ reps, and 5+ sets in an attempt to pack as much glucose and water into the muscle cells to get them as big as possible). Instead the heavy weights, perfect form, low sets, low reps, help strengthen/build actual muscle fibers and neural conncetions to them.
In addition to cardio right?
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 09:45 AM   #11
Major LCF Poster!
 
fozzie99's Avatar
 
Join Date: Jul 2011
Location: Baltimore
Posts: 1,018
Gallery: fozzie99
Stats: 410/298/200 6' 0" 57 years old
WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
In addition to the weight training you want to WALK moderate pace. To keep your glycogen stores depleted as much as possible. Your body takes its fat stores to use to replace the glycogen and to fuel your low stress exercise (walking).
fozzie99 is offline   Reply With Quote
Old 02-05-2013, 09:53 AM   #12
Senior LCF Member
 
Join Date: Sep 2012
Posts: 324
Gallery: abby!
Stats: 168/134/125
WOE: LC
Quote:
Originally Posted by SchoolPsych1979 View Post
Morning all!

I know quick weight loss is controversial, etc but I need to lose as much weight as I can by July. I'm 247. My ultimate goal is 140. Please only those who can support can respond on ways to speed up the weight loss. I know a clean induction, but any other tricks? Thank you for your input! You guys rock!
I'm afraid the only way to lose THAT fast is to cut the calories really low in addition to LC which means you'll feel the pain. I did 900-1000 calories a day and had good success once. Not saying it's the healthiest thing in the world but you need to do this fast.

That said, July stars in 5 months. 21.4 pounds a month and about 5 pounds a week, every week, is going to require some serious cardio as well as a severe diet. We're talking The Biggest Loser show type numbers here. it CAN be done and I'm rooting for you but if you lose 10lbs a month, don't be discouraged.
abby! is offline   Reply With Quote
Old 02-05-2013, 09:58 AM   #13
Senior LCF Member
 
mojocat's Avatar
 
Join Date: Jan 2013
Posts: 729
Gallery: mojocat
Stats: 233/209/180/119 Height 5ft7inch
WOE: LC/Juicing/rxHCG, JUDDD/IF/No S foods
Start Date: 28 Jan 2012
I'm very carb sensitive and haven't eaten bread/starches in over a year. The quickest weight loss without a doubt is HCG but I'm not sure if it's your thing or not.
mojocat is offline   Reply With Quote
Old 02-05-2013, 10:01 AM   #14
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,236
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Quote:
In addition to cardio right?
I have added a 20 minute high intensity cardio into my routine. I do 2-4 times per week. You can do this on any machine you like but I do the ellipitical. I do a two minute warm up, then on the even minutes I do thirty second as fast I as I and then do moderate speed for one and a half minutes. So at two, four, six..etc. I am giving it all I have. It is a quick workout, and I am losing inches faster than ever. I do the thirty second bursts nine times total and then a cool down. The weight might not come off as quick, but the inches will and that's what you are looking for, I think. Add in the weights that were suggested and you should have a good workout plan.
cfine is offline   Reply With Quote
Old 02-05-2013, 10:16 AM   #15
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by cfine View Post
I have added a 20 minute high intensity cardio into my routine. I do 2-4 times per week. You can do this on any machine you like but I do the ellipitical. I do a two minute warm up, then on the even minutes I do thirty second as fast I as I and then do moderate speed for one and a half minutes. So at two, four, six..etc. I am giving it all I have. It is a quick workout, and I am losing inches faster than ever. I do the thirty second bursts nine times total and then a cool down. The weight might not come off as quick, but the inches will and that's what you are looking for, I think. Add in the weights that were suggested and you should have a good workout plan.
Is that Hiit? I have turbo fire which is a variation of high intensity bursts with low intensity. Looks fun. I'm going to incorporate also
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 10:19 AM   #16
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by abby! View Post
I'm afraid the only way to lose THAT fast is to cut the calories really low in addition to LC which means you'll feel the pain. I did 900-1000 calories a day and had good success once. Not saying it's the healthiest thing in the world but you need to do this fast.

That said, July stars in 5 months. 21.4 pounds a month and about 5 pounds a week, every week, is going to require some serious cardio as well as a severe diet. We're talking The Biggest Loser show type numbers here. it CAN be done and I'm rooting for you but if you lose 10lbs a month, don't be discouraged.
Thank you! I will definitely l feel that pain for sure but I have to do it. If I can get close to my goal I'll be happy. I bought the Atkins meals. So surprisingly good. Those have little calories. Not totally filling but enough. I might just eat those often and fill up on other things that are lower calories combined with low carb. Thanks for rooting!

Last edited by SchoolPsych1979; 02-05-2013 at 10:22 AM.. Reason: misspellings
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 11:06 AM   #17
Major LCF Poster!
 
Join Date: Dec 2009
Posts: 2,822
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet
If you want to lose as much as possible, then you have to eat cleanly, forget about super calorific recipes, lc foods or making faux high carb things. Stick to every part of the plan- limit cheese, limit hwc, eat only the allowed foods, and be mindful of portions.

I would also not eat those Atkins meals. Products are not the way to quick weight loss. You need real foods with no fillers if you want to stay satiated on a small amount of food and to do it in a healthy way. Make simple meals like eggs with bacon or a roasted chicken with green beans or a salad.

No AS or diet sodas, no products, drink lots of water, and make sure that you are measuring everything and not eyeballing.

I don't think you can make 140 but I am sure that you can lose a substantial chunk of that. Also, obviously, no cheating or bending the rules or eating off plan.

If you follow all of this you will lose quickly, esp at the beginning. Make homemade broth and sip that to prevent fatigue and cramps, and take at least a multivitamin.

Last edited by nolcjunk; 02-05-2013 at 11:08 AM..
nolcjunk is offline   Reply With Quote
Old 02-05-2013, 11:15 AM   #18
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by nolcjunk View Post
If you want to lose as much as possible, then you have to eat cleanly, forget about super calorific recipes, lc foods or making faux high carb things. Stick to every part of the plan- limit cheese, limit hwc, eat only the allowed foods, and be mindful of portions.

I would also not eat those Atkins meals. Products are not the way to quick weight loss. You need real foods with no fillers if you want to stay satiated on a small amount of food and to do it in a healthy way. Make simple meals like eggs with bacon or a roasted chicken with green beans or a salad.

No AS or diet sodas, no products, drink lots of water, and make sure that you are measuring everything and not eyeballing.

I don't think you can make 140 but I am sure that you can lose a substantial chunk of that. Also, obviously, no cheating or bending the rules or eating off plan.

If you follow all of this you will lose quickly, esp at the beginning. Make homemade broth and sip that to prevent fatigue and cramps, and take at least a multivitamin.

Excellent advice. Thank you!
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 12:13 PM   #19
Senior LCF Member
 
Taxbane's Avatar
 
Join Date: Feb 2011
Location: Longwood, FL
Posts: 830
Gallery: Taxbane
Stats: LBS:215/171/160- - -BF%: 35+/20/11
WOE: 1650 kcals (55 NC/160P/88F) Str Train x2 Wk.
Start Date: December 2010
Quote:
Originally Posted by SchoolPsych1979 View Post
In addition to cardio right?
It depends. Some people respond to cardio calorie expenditure differently.

(a) Sometimes people burn off calories no problem.
(b) Sometimes people get extra hungry and eat more to make up the extra calories expended.
(c) Sometimes people get extra tired, and end up sleeping more and/or moving less at other times durring the day/week when they would normally be more active.
(d) Sometimes it is a combination of the above.

No doubt cardio has great health benefits and worthy of inclusion in any WOE, but when considered purely for fat loss purposes, it depends on how an individual's body responds.
Taxbane is offline   Reply With Quote
Old 02-05-2013, 12:27 PM   #20
Way too much time on my hands!
 
Jennyl's Avatar
 
Join Date: Dec 1999
Location: GTA
Posts: 50,004
Gallery: Jennyl
Start Date: manana
If I wanted to drop weight fast, I think I'd try Stillmans. There is a stillmans board here. I have never tried it myself, but I know some have lost a fair amount of weight pretty quickly.
Jennyl is offline   Reply With Quote
Old 02-05-2013, 01:00 PM   #21
Senior LCF Member
 
Julie1972's Avatar
 
Join Date: Jan 2013
Location: Northern Virginia
Posts: 747
Gallery: Julie1972
Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
I just finished one month on Atkins induction and I have lost 20 lbs so far. I was very strict with what I ate and I exercised EVERY day (3 miles on treadmill at 6% incline). I lost 12 lbs the first 8 days and it took the rest of the month to lose the other 8. I was watching both carbs and calories and I only had one cheat meal the entire month. In my case, I was doing everything I knew of to lose weight fast, but I think it may be very hard to lose more than a few pounds a week. With that said, everyone is different and there seems to be a broad range in how fast people lose weight on Atkins even when their diets are comparable. I wish you luck and recommend that you visit this site often for encouragement, ideas, and inspiration. It has been a huge help for me!
Julie1972 is offline   Reply With Quote
Old 02-05-2013, 01:16 PM   #22
Junior LCF Member
 
Join Date: Jan 2012
Location: Menlo Park, CA
Posts: 23
Gallery: cantare
Stats: 341/208/190?
WOE: Primal Blueprint
Start Date: April 2011
You just started induction & have plenty to lose so don't mess with carb-refeed hacks (like potato fast). Get fat-adapted by eating ~70% calories from fat, don't snack but eat full meals when hungry, take as many long slow walks (hikes/rides/rows etc...) at 55-75% max heart rate as you can with a few all-out sprints thrown in every week or so, and make sure you get plenty of good uninterrupted sleep. If you want to mix in fasting you can skip a meal occasionally, or try the lean-protein or fat-fast techniques for a few days at a time. 107 lbs is a tall order but even if you only lost half that it will make a huge difference!
cantare is offline   Reply With Quote
Old 02-05-2013, 01:22 PM   #23
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,827
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Quote:
Originally Posted by Jennyl View Post
If I wanted to drop weight fast, I think I'd try Stillmans. There is a stillmans board here. I have never tried it myself, but I know some have lost a fair amount of weight pretty quickly.
I was going to suggest Dukan, but I think it is pretty close to Stillmans.

I couldn't do it long-term, it is low carb and low fat. But if you are super motivated for a short-term goal it would likely work.
GME is offline   Reply With Quote
Old 02-05-2013, 02:05 PM   #24
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,391
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
JUDD and walking
tobelowcarber is offline   Reply With Quote
Old 02-05-2013, 02:51 PM   #25
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Thanks everyone!
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 03:03 PM   #26
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
A hack is a short term tweek that is meant to jump start weight loss and shake things up to keep your body guessing but they are not meant to be long term plans, usually just 1-5 days long.

Last edited by mom23kids; 02-05-2013 at 03:05 PM..
mom23kids is offline   Reply With Quote
Old 02-05-2013, 05:48 PM   #27
Blabbermouth!!!
 
Hot Tamale's Avatar
 
Join Date: Jun 2006
Location: Chaos Ave. & Stress Blvd.
Posts: 5,974
Gallery: Hot Tamale
Stats: 389/183/174 (-206)
WOE: LowCarb & WLS (11/10)
Start Date: every 24 hours...
Lots of good advice and suggestions around here... I can only add that you need to plan and prepare for anything. In other words, have low-carb food/snacks around for when hunger strikes. Drink bunches of water. Keep it simple...I would also avoid the frozen dinners in exchange for home-cooked chicken or seafood (I lose fastest when I eat fish and shellfish, then chicken, then pork & red meat...). Last but not least, I would strongly suggest some cardo and weight training several times (or, honestly, just about every day) each week. I wish you the best...as someone said, even if you only lose half of what you'd like to lose (and I am sure you can lose more than half!) you'll look and feel so much better!
__________________
The big question is: How badly do you want this!?!
"If it was easy everybody would be doing it." --Me!
“All that we are is the result of what we have thought...What we think we become.” Buddha
THE ONLY THING STOPPING ME IS MYSELF.
The "easy way out" is the toughest thing I've ever done.
Hot Tamale is offline   Reply With Quote
Old 02-05-2013, 06:44 PM   #28
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Quote:
Originally Posted by Hot Tamale View Post
Lots of good advice and suggestions around here... I can only add that you need to plan and prepare for anything. In other words, have low-carb food/snacks around for when hunger strikes. Drink bunches of water. Keep it simple...I would also avoid the frozen dinners in exchange for home-cooked chicken or seafood (I lose fastest when I eat fish and shellfish, then chicken, then pork & red meat...). Last but not least, I would strongly suggest some cardo and weight training several times (or, honestly, just about every day) each week. I wish you the best...as someone said, even if you only lose half of what you'd like to lose (and I am sure you can lose more than half!) you'll look and feel so much better!
Thank you! Seems like most are telling me to avoid those frozen dinners :/ they're yummy though. But I agree that I should keep it simple.
SchoolPsych1979 is offline   Reply With Quote
Old 02-05-2013, 10:44 PM   #29
Senior LCF Member
 
creseis's Avatar
 
Join Date: Jan 2012
Location: Ancramdale, NY
Posts: 939
Gallery: creseis
Stats: 157/156/135
WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
you might want to invest in a personal trainer to help you push yourself more in your workouts. I know your workouts might feel difficult, but a trainer will better be able to assess what you are capable of without getting hurt.
creseis is offline   Reply With Quote
Old 02-05-2013, 11:14 PM   #30
Senior LCF Member
 
babycakez's Avatar
 
Join Date: Oct 2011
Location: Bay Area
Posts: 821
Gallery: babycakez
Stats: 267/186/160
WOE: Low Carbin' it! RESTART#3: JAN.31.2013
Start Date: 11/02/11
Quote:
Originally Posted by SchoolPsych1979 View Post
Morning all!

I know quick weight loss is controversial, etc but I need to lose as much weight as I can by July. I'm 247. My ultimate goal is 140. Please only those who can support can respond on ways to speed up the weight loss. I know a clean induction, but any other tricks? Thank you for your input! You guys rock!

I lost 70lbs in 5.5 months by sticking to 20-30 carbs a day and every few weeks I would do a meat & egg fast for 5 days straight. I had a few cheats here and there as well but I ALWAYS stuck to plan following any cheat, never let myself derail. It is very possible to loose a lot of weight if you stick with your plan.

Last edited by babycakez; 02-05-2013 at 11:15 PM..
babycakez is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.