It's TUESDAY! What Are You Eating Today?

Amber_Baby · 02-05-2013, 03:35 AM

Morning all.

Breakfast: Atkins dark chocolate almond coconut crunch advantage bar and a Starbucks coffee with single cream and sugar free vanilla.

Lunch: Chef’s Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, black olives, roasted red pepper, pecorino cheese, pistachios, chicken and mayo.

Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!

Snacks: Babybel, slice of roast beef if needed.

Plus at least two litres of water and a berocca.

PaleoRainy · 02-05-2013, 03:40 AM

Morning: 2 eggs fried in coconut oil, a couple slices dried sausage, coffee with cream
Evening: turkey curry, cauli mash, steamed artichoke hearts and leftover zucchini noodles.

Gibbs · 02-05-2013, 04:02 AM

Day #1...Not for sure yet

Breakfast will be 2 scrambled eggs with green pepper, bacon and some cheese in them.

Dottie · 02-05-2013, 05:23 AM

B: coffee w/1/2&1/2
D: chicken "tacos" (in romaine leaves) w/avocado and tomato
S: no idea yet. I have some "beef country style ribs" (thick strips of chuck roast?) I may do some Asian style stir fry with them

Britt1975 · 02-05-2013, 05:33 AM

Good morning everyone!

B: Green Tea w HWC/CO/Davinci
L: 10 chicken wings with Bleu Cheese
D: 4 eggs scrambled with cheese, 4 slices of bacon, 2 sausage patties

S: as needed Shrimp with LC cocktail sauce, cheese cake muffin, almonds, babybel

1/2 avocado with bedtime pills.

At least 1 gallon of water throughout the day.

clare_o · 02-05-2013, 05:33 AM

Afternoon all

B- sausage and mushrooms fried in coconut oil, 1 soft boiled egg, coffee with cream (woke up ravenous this morning!)
L- mortadella salad with mayo
D- cauliflower and green beans in a cream cheese sauce

Clare

luvmybabyhead · 02-05-2013, 05:48 AM

B: Coffee w/H&H and 4 drops EZ Sweetz
S: 2 small key lime fat bombs
L: 5 oz tuna salad
S: 4 slices cold bacon
D: mexican spinach bake (or possibly eggs and sausage with sauteed zuchinni)

a cuppa black coffee and lots of hot green tea too.

labmini · 02-05-2013, 06:12 AM

Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today

emel · 02-05-2013, 06:12 AM

B: smoked pig
L: salad greens, homemade dressing, pork loin sandwich on a revolution roll
D: sauteed greens w/a burger patty.
Snacks, optional. jodies pumpkin bake or a rev roll with mozzarella.

Kateee · 02-05-2013, 06:27 AM

Quote:

Originally Posted by labmini

Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today

Don't forget chicken broth is good for a cold.....

labmini · 02-05-2013, 06:35 AM

Thanks! I will add it to my lunch!

clackley · 02-05-2013, 06:44 AM

Hello!!

I am saving all my solid food for after 4 today and just having my coffee and coconut oil until then.

coffee/hwc x 2 and 1 tbsp. vco
1/2 avocado with balsamic vinegar sprinkled on top
bacon,egg and cheese between 2 l/c savory rolls with 1 tbsp. l/c ketchup

TOTALS: 8g net carbs 88g fat 38g protein

HarmsWay · 02-05-2013, 06:47 AM

Good Morning!

B - atkins tex-mex
L - atkins chick pot pie w/extra cauli
D - brisket, cauli
maybe a yogurt after the gym

coffee, water w/lemon

cfine · 02-05-2013, 07:04 AM

Good morning!!

B-vanilla egg cream shake
D-meatloaf, kale w/garlic
L-salmon w/butter
s-nuts

yvonne326 · 02-05-2013, 08:08 AM

BF Coffee/cream/truvia; 2 eggs scrambled with cheese

LU: Salad with bacon, roasted peppers, asiago cheese w/Ranch dressing

SN: Cheese

DI: Italian Sausage wrapped in low carb wrap with homemade chili (turkey, tomato, peppers, chili powder, onion), cauliflower

Exercise: 20 minutes lifting, 20 minutes cardio (jogging)

Jannybunny · 02-05-2013, 09:46 AM

L: Southwestern Chili Con Carne with queso fresco

D: Cabbage soup with ground beef

Lots of water and hot tea throughout the day

readyfredy · 02-05-2013, 09:50 AM

6 flackers (1), coffee with hh (1)

lunch - chicken and half a cucumber (4)

snack - flackers (1), cheese (1)

dinner - sausage and veggies (4)

Luca · 02-05-2013, 09:53 AM

have to get back to planning & make good meals....

B- 2 cups of coffee, hwc, splenda

L- 6 slices of swiss and ham roll ups, almonds

D-3 wings w. ranch, 2 slices of bacon w. cheese

dessert-sf jello and whipped cream

GailyGail · 02-05-2013, 12:06 PM

Breakfast: coffee with cream and coconut oil
Lunch: diet root beer
Dinner: turkey burger and homemade/sugar-free cole slaw
Snack: handful of nuts, green tea

clare_o · 02-05-2013, 12:49 PM

Quote:

Originally Posted by Amber_Baby

Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!

They sound amazing, Amber!

Clare

Kimberli33 · 02-05-2013, 01:31 PM

B-coffee
L-3 little smokies,6 salami rollups,2
D-

canadiangirl · 02-05-2013, 01:38 PM

B- bulletproof coffee ( with whey, 1 egg, and 1 tbs butter)
L- potein bar and lg coffee wih s/f vanilla syrup
D- jalapeño poppers and leek/ cauliflower soup
S- peanut butter fudge ( I think these stall me but I just cant help myself)

Lots of water!!!!

RDBhan · 02-05-2013, 02:01 PM

Hi,
Hungry today.

B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 2 oz almonds, coffee (5 gm)
D: Cod, cauliflower gratin (5 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal

A'smommy · 02-05-2013, 05:58 PM

B- coffee w/ 1 T HWC
L- 100 calorie pack of almonds/walnuts (was in between class and had very little time

)
D- 2 cups of homemade broccoli & cheese soup, 3 cherry tomatoes, 1 T PB

Snack- coffee w/ 2 T HWC, small glass crystal light apple flavor

.... Waiting until 4pm today threw me off a little. I was fine until I started eating..Sounds odd but I wasnt planning on having the PB until I ate the soup and felt "hungry" a few hours later. Im glad I was able to stop at just a T but still dont like having unplanned snacks this early in. I had to take 14 or so flights of stairs and walked quite a bit today so that probably made the hardly eating worse. Oh well! Tomorrow I will be more prepared!

Totals today = 1,192 calories, 22 total carbs, 15 net

Meli-Mel · 02-05-2013, 06:01 PM

B: cheese stick
L: Mongolian beef w/o rice or crab rangoons (yay me!)
D: 3 chicken thighs, green beans
S: greek yogurt, peanut butter

DressageLover · 02-05-2013, 07:22 PM

Breakfast: bacon; tuna w/ mayo
L: tri-tip
D: steakumms, eggs, 2 squares 85% dark chocolate

healed01 · 02-05-2013, 11:13 PM

BK: BP coffee
lunch: 3 eggs, bacon, salad with one egg, olive oil, 1/2 avocado, 10 olives and veggies
dinner: 2 burger patties with mustard and some cheese, cucumber smothered in Greek dressing

02-05-2013, 04:02 AM	#3
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,321 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	Day #1...Not for sure yet Breakfast will be 2 scrambled eggs with green pepper, bacon and some cheese in them. Last edited by Gibbs; 02-05-2013 at 04:49 AM..

02-05-2013, 05:58 PM	#24
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 470 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	B- coffee w/ 1 T HWC L- 100 calorie pack of almonds/walnuts (was in between class and had very little time ) D- 2 cups of homemade broccoli & cheese soup, 3 cherry tomatoes, 1 T PB Snack- coffee w/ 2 T HWC, small glass crystal light apple flavor .... Waiting until 4pm today threw me off a little. I was fine until I started eating..Sounds odd but I wasnt planning on having the PB until I ate the soup and felt "hungry" a few hours later. Im glad I was able to stop at just a T but still dont like having unplanned snacks this early in. I had to take 14 or so flights of stairs and walked quite a bit today so that probably made the hardly eating worse. Oh well! Tomorrow I will be more prepared! Totals today = 1,192 calories, 22 total carbs, 15 net __________________ May goal: 130 June goal: 124 July goal: 120 August goal 115-117 Ultimate goal: Maintain goal weight and tone! 30 day squat challenege Day 4: √ Callanetics: 3 hrs completed! Last edited by A'smommy; 02-05-2013 at 06:18 PM..

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02-05-2013, 03:35 AM	#1
Amber_Baby Major LCF Poster! Join Date: Nov 2007 Location: Milton Keynes, England Posts: 1,080 Gallery: Amber_Baby Stats: 276/236/168, 5'9", 26 WOE: Atkins Start Date: 7th November 2012	It's TUESDAY! What Are You Eating Today? Morning all. Breakfast: Atkins dark chocolate almond coconut crunch advantage bar and a Starbucks coffee with single cream and sugar free vanilla. Lunch: Chef’s Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, black olives, roasted red pepper, pecorino cheese, pistachios, chicken and mayo. Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum! Snacks: Babybel, slice of roast beef if needed. Plus at least two litres of water and a berocca.

02-05-2013, 03:40 AM	#2
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Morning: 2 eggs fried in coconut oil, a couple slices dried sausage, coffee with cream Evening: turkey curry, cauli mash, steamed artichoke hearts and leftover zucchini noodles.

02-05-2013, 05:23 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,555 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: coffee w/1/2&1/2 D: chicken "tacos" (in romaine leaves) w/avocado and tomato S: no idea yet. I have some "beef country style ribs" (thick strips of chuck roast?) I may do some Asian style stir fry with them

02-05-2013, 05:33 AM	#5
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Good morning everyone! B: Green Tea w HWC/CO/Davinci L: 10 chicken wings with Bleu Cheese D: 4 eggs scrambled with cheese, 4 slices of bacon, 2 sausage patties S: as needed Shrimp with LC cocktail sauce, cheese cake muffin, almonds, babybel 1/2 avocado with bedtime pills. At least 1 gallon of water throughout the day.

02-05-2013, 05:33 AM	#6
clare_o Senior LCF Member Join Date: Nov 2012 Location: London, UK Posts: 139 Gallery: clare_o Stats: 159/131/130, 5'5" WOE: Low Carb/High Fat/Mod Protein Start Date: September 2012	Afternoon all B- sausage and mushrooms fried in coconut oil, 1 soft boiled egg, coffee with cream (woke up ravenous this morning!) L- mortadella salad with mayo D- cauliflower and green beans in a cream cheese sauce Clare

02-05-2013, 05:48 AM	#7
luvmybabyhead Senior LCF Member Join Date: Jun 2011 Location: Dixie Posts: 494 Gallery: luvmybabyhead Stats: 342/325/300 (1st goal) WOE: LC/HF Start Date: 12/28/2012	B: Coffee w/H&H and 4 drops EZ Sweetz S: 2 small key lime fat bombs L: 5 oz tuna salad S: 4 slices cold bacon D: mexican spinach bake (or possibly eggs and sausage with sauteed zuchinni) a cuppa black coffee and lots of hot green tea too.

02-05-2013, 06:12 AM	#8
labmini Senior LCF Member Join Date: Mar 2011 Location: LI, NY Posts: 247 Gallery: labmini Stats: 197.5/168/145 WOE: Keeping it real, clean and low carb Start Date: 7/1/12	Back from the flu plague B- 3HB egg salad with mayo L- ? D- chuck roast. I feel like doing some nice homey cooking today

02-05-2013, 06:12 AM	#9
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,354 Gallery: emel	B: smoked pig L: salad greens, homemade dressing, pork loin sandwich on a revolution roll D: sauteed greens w/a burger patty. Snacks, optional. jodies pumpkin bake or a rev roll with mozzarella.

02-05-2013, 06:35 AM	#11
labmini Senior LCF Member Join Date: Mar 2011 Location: LI, NY Posts: 247 Gallery: labmini Stats: 197.5/168/145 WOE: Keeping it real, clean and low carb Start Date: 7/1/12	Thanks! I will add it to my lunch!

02-05-2013, 06:44 AM	#12
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,014 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Hello!! I am saving all my solid food for after 4 today and just having my coffee and coconut oil until then. coffee/hwc x 2 and 1 tbsp. vco 1/2 avocado with balsamic vinegar sprinkled on top bacon,egg and cheese between 2 l/c savory rolls with 1 tbsp. l/c ketchup TOTALS: 8g net carbs 88g fat 38g protein

02-05-2013, 01:31 PM	#21
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-coffee L-3 little smokies,6 salami rollups,2 D-

02-05-2013, 06:47 AM	#13
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 330 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Good Morning! B - atkins tex-mex L - atkins chick pot pie w/extra cauli D - brisket, cauli maybe a yogurt after the gym coffee, water w/lemon

02-05-2013, 07:04 AM	#14
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,448 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	Good morning!! B-vanilla egg cream shake D-meatloaf, kale w/garlic L-salmon w/butter s-nuts

02-05-2013, 08:08 AM	#15
yvonne326 Way too much time on my hands! Join Date: Jun 2002 Location: New Jersey Posts: 20,191 Gallery: yvonne326 Stats: 197/189/155 WOE: Low Carb & Exercise Start Date: 1/18/13	BF Coffee/cream/truvia; 2 eggs scrambled with cheese LU: Salad with bacon, roasted peppers, asiago cheese w/Ranch dressing SN: Cheese DI: Italian Sausage wrapped in low carb wrap with homemade chili (turkey, tomato, peppers, chili powder, onion), cauliflower Exercise: 20 minutes lifting, 20 minutes cardio (jogging)

02-05-2013, 09:46 AM	#16
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,633 Gallery: Jannybunny Stats: 175/110/115 restart 170/132/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	L: Southwestern Chili Con Carne with queso fresco D: Cabbage soup with ground beef Lots of water and hot tea throughout the day

02-05-2013, 09:50 AM	#17
readyfredy Senior LCF Member Join Date: Oct 2012 Location: California Posts: 407 Gallery: readyfredy Stats: 178.9/173.0/125 WOE: HCG Start Date: 4/4/13	6 flackers (1), coffee with hh (1) lunch - chicken and half a cucumber (4) snack - flackers (1), cheese (1) dinner - sausage and veggies (4)

02-05-2013, 09:53 AM	#18
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,493 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	have to get back to planning & make good meals.... B- 2 cups of coffee, hwc, splenda L- 6 slices of swiss and ham roll ups, almonds D-3 wings w. ranch, 2 slices of bacon w. cheese dessert-sf jello and whipped cream

02-05-2013, 12:06 PM	#19
GailyGail Senior LCF Member Join Date: Jan 2012 Location: Boston, MA Posts: 604 Gallery: GailyGail Stats: 200/170/130 WOE: Atkins Start Date: January 2, 2012	Breakfast: coffee with cream and coconut oil Lunch: diet root beer Dinner: turkey burger and homemade/sugar-free cole slaw Snack: handful of nuts, green tea

02-05-2013, 01:38 PM	#22
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 401 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	B- bulletproof coffee ( with whey, 1 egg, and 1 tbs butter) L- potein bar and lg coffee wih s/f vanilla syrup D- jalapeño poppers and leek/ cauliflower soup S- peanut butter fudge ( I think these stall me but I just cant help myself) Lots of water!!!!

02-05-2013, 02:01 PM	#23
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Hi, Hungry today. B: Flax seed oatmeal, steak, egg, coffee (5 gm) L: Grilled chicken, salad (3 gm) S: 2 oz almonds, coffee (5 gm) D: Cod, cauliflower gratin (5 gm) Workout: Greek Yogurt (8 gm) Water: 3.3 L so far, 5 goal

02-05-2013, 06:01 PM	#25
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,004 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: cheese stick L: Mongolian beef w/o rice or crab rangoons (yay me!) D: 3 chicken thighs, green beans S: greek yogurt, peanut butter

02-05-2013, 07:22 PM	#26
DressageLover Senior LCF Member Join Date: Jan 2008 Posts: 266 Gallery: DressageLover Stats: 222/160/150, 5'10" WOE: CAD Jan 1999-July 2012 - Now VLC Start Date: 1/29/99	Breakfast: bacon; tuna w/ mayo L: tri-tip D: steakumms, eggs, 2 squares 85% dark chocolate

02-05-2013, 11:13 PM	#27
healed01 Senior LCF Member Join Date: May 2008 Location: Canada Posts: 415 Gallery: healed01 Stats: 183/142/135 WOE: Atkins/low carb Start Date: May 23 2008	BK: BP coffee lunch: 3 eggs, bacon, salad with one egg, olive oil, 1/2 avocado, 10 olives and veggies dinner: 2 burger patties with mustard and some cheese, cucumber smothered in Greek dressing