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Old 02-05-2013, 04:35 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,303
Gallery: Amber_Baby
Stats: 256/240/168, 5'9", 27
WOE: Atkins
Start Date: 8th December 2015
It's TUESDAY! What Are You Eating Today?

Morning all.

Breakfast: Atkins dark chocolate almond coconut crunch advantage bar and a Starbucks coffee with single cream and sugar free vanilla.

Lunch: Chef’s Italian chicken salad from Pret a Manger consisting of mixed leaves, cucumber, tomato, black olives, roasted red pepper, pecorino cheese, pistachios, chicken and mayo.

Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!

Snacks: Babybel, slice of roast beef if needed.

Plus at least two litres of water and a berocca.
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Old 02-05-2013, 04:40 AM   #2
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Join Date: May 2009
Posts: 583
Gallery: PaleoRainy
Stats: 212/158/144
WOE: IF with carb cycling
Start Date: 24/09/08
Morning: 2 eggs fried in coconut oil, a couple slices dried sausage, coffee with cream
Evening: turkey curry, cauli mash, steamed artichoke hearts and leftover zucchini noodles.
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Old 02-05-2013, 05:02 AM   #3
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Day #1...Not for sure yet


Breakfast will be 2 scrambled eggs with green pepper, bacon and some cheese in them.

Last edited by Gibbs; 02-05-2013 at 05:49 AM..
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Old 02-05-2013, 06:23 AM   #4
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,114
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B: coffee w/1/2&1/2
D: chicken "tacos" (in romaine leaves) w/avocado and tomato
S: no idea yet. I have some "beef country style ribs" (thick strips of chuck roast?) I may do some Asian style stir fry with them
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Old 02-05-2013, 06:33 AM   #5
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Good morning everyone!

B: Green Tea w HWC/CO/Davinci
L: 10 chicken wings with Bleu Cheese
D: 4 eggs scrambled with cheese, 4 slices of bacon, 2 sausage patties

S: as needed Shrimp with LC cocktail sauce, cheese cake muffin, almonds, babybel

1/2 avocado with bedtime pills.

At least 1 gallon of water throughout the day.
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Old 02-05-2013, 06:33 AM   #6
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Afternoon all

B- sausage and mushrooms fried in coconut oil, 1 soft boiled egg, coffee with cream (woke up ravenous this morning!)
L- mortadella salad with mayo
D- cauliflower and green beans in a cream cheese sauce

Clare
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Old 02-05-2013, 06:48 AM   #7
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Join Date: Jun 2011
Location: Dixie
Posts: 555
Gallery: luvmybabyhead
Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
B: Coffee w/H&H and 4 drops EZ Sweetz
S: 2 small key lime fat bombs
L: 5 oz tuna salad
S: 4 slices cold bacon
D: mexican spinach bake (or possibly eggs and sausage with sauteed zuchinni)

a cuppa black coffee and lots of hot green tea too.
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Old 02-05-2013, 07:12 AM   #8
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Join Date: Mar 2011
Location: LI, NY
Posts: 416
Gallery: labmini
Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today
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Old 02-05-2013, 07:12 AM   #9
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,636
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B: smoked pig
L: salad greens, homemade dressing, pork loin sandwich on a revolution roll
D: sauteed greens w/a burger patty.
Snacks, optional. jodies pumpkin bake or a rev roll with mozzarella.
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Old 02-05-2013, 07:27 AM   #10
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Join Date: May 2011
Posts: 1,274
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Quote:
Originally Posted by labmini View Post
Back from the flu plague

B- 3HB egg salad with mayo
L- ?
D- chuck roast. I feel like doing some nice homey cooking today
Don't forget chicken broth is good for a cold.....
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Old 02-05-2013, 07:35 AM   #11
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Join Date: Mar 2011
Location: LI, NY
Posts: 416
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Thanks! I will add it to my lunch!
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Old 02-05-2013, 07:44 AM   #12
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Join Date: Mar 2000
Location: Ontario
Posts: 17,234
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello!! I am saving all my solid food for after 4 today and just having my coffee and coconut oil until then.

coffee/hwc x 2 and 1 tbsp. vco
1/2 avocado with balsamic vinegar sprinkled on top
bacon,egg and cheese between 2 l/c savory rolls with 1 tbsp. l/c ketchup

TOTALS: 8g net carbs 88g fat 38g protein
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Old 02-05-2013, 07:47 AM   #13
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Join Date: Aug 2003
Location: IL
Posts: 2,400
Gallery: livinlarge
WOE: whatever works
Good Morning!

B - atkins tex-mex
L - atkins chick pot pie w/extra cauli
D - brisket, cauli
maybe a yogurt after the gym

coffee, water w/lemon
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Old 02-05-2013, 08:04 AM   #14
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Good morning!!

B-vanilla egg cream shake
D-meatloaf, kale w/garlic
L-salmon w/butter
s-nuts
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Old 02-05-2013, 09:08 AM   #15
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: New Jersey
Posts: 20,080
Gallery: yvonne326
Stats: 197/193/160
WOE: Low Carb & Exercise
Start Date: 5/28/14
BF Coffee/cream/truvia; 2 eggs scrambled with cheese

LU: Salad with bacon, roasted peppers, asiago cheese w/Ranch dressing

SN: Cheese

DI: Italian Sausage wrapped in low carb wrap with homemade chili (turkey, tomato, peppers, chili powder, onion), cauliflower


Exercise: 20 minutes lifting, 20 minutes cardio (jogging)
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Old 02-05-2013, 10:46 AM   #16
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,742
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Southwestern Chili Con Carne with queso fresco

D: Cabbage soup with ground beef

Lots of water and hot tea throughout the day
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Old 02-05-2013, 10:50 AM   #17
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Join Date: Oct 2012
Location: California
Posts: 446
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
6 flackers (1), coffee with hh (1)

lunch - chicken and half a cucumber (4)

snack - flackers (1), cheese (1)

dinner - sausage and veggies (4)
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Old 02-05-2013, 10:53 AM   #18
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Join Date: Aug 2011
Location: NJ
Posts: 1,537
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
have to get back to planning & make good meals....


B- 2 cups of coffee, hwc, splenda

L- 6 slices of swiss and ham roll ups, almonds

D-3 wings w. ranch, 2 slices of bacon w. cheese

dessert-sf jello and whipped cream
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Old 02-05-2013, 01:06 PM   #19
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Join Date: Jan 2012
Location: Boston, MA
Posts: 2,602
Gallery: GailyGail
Stats: 200/170/130
WOE: Atkins
Start Date: January 2, 2012
Breakfast: coffee with cream and coconut oil
Lunch: diet root beer
Dinner: turkey burger and homemade/sugar-free cole slaw
Snack: handful of nuts, green tea
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Old 02-05-2013, 01:49 PM   #20
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Quote:
Originally Posted by Amber_Baby View Post
Dinner: Two large flat mushrooms topped with a little tomato puree, oregano, garlic, black olives, salami, cheddar and parmesan. Like mini mushroom pizzas – yum!
They sound amazing, Amber!

Clare
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Old 02-05-2013, 02:31 PM   #21
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee
L-3 little smokies,6 salami rollups,2
D-
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Old 02-05-2013, 02:38 PM   #22
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 463
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- bulletproof coffee ( with whey, 1 egg, and 1 tbs butter)
L- potein bar and lg coffee wih s/f vanilla syrup
D- jalapeño poppers and leek/ cauliflower soup
S- peanut butter fudge ( I think these stall me but I just cant help myself)

Lots of water!!!!
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Old 02-05-2013, 03:01 PM   #23
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
Hungry today.

B: Flax seed oatmeal, steak, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 2 oz almonds, coffee (5 gm)
D: Cod, cauliflower gratin (5 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.3 L so far, 5 goal
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Old 02-05-2013, 06:58 PM   #24
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 583
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ 1 T HWC
L- 100 calorie pack of almonds/walnuts (was in between class and had very little time )
D- 2 cups of homemade broccoli & cheese soup, 3 cherry tomatoes, 1 T PB
Snack- coffee w/ 2 T HWC, small glass crystal light apple flavor

.... Waiting until 4pm today threw me off a little. I was fine until I started eating..Sounds odd but I wasnt planning on having the PB until I ate the soup and felt "hungry" a few hours later. Im glad I was able to stop at just a T but still dont like having unplanned snacks this early in. I had to take 14 or so flights of stairs and walked quite a bit today so that probably made the hardly eating worse. Oh well! Tomorrow I will be more prepared!

Totals today = 1,192 calories, 22 total carbs, 15 net

Last edited by A'smommy; 02-05-2013 at 07:18 PM..
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Old 02-05-2013, 07:01 PM   #25
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,025
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: cheese stick
L: Mongolian beef w/o rice or crab rangoons (yay me!)
D: 3 chicken thighs, green beans
S: greek yogurt, peanut butter
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Old 02-05-2013, 08:22 PM   #26
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Join Date: Jan 2008
Posts: 386
Gallery: DressageLover
Stats: 222/166/155, 5'10"
WOE: NK & Egg Fasts
Start Date: 1/29/99
Breakfast: bacon; tuna w/ mayo
L: tri-tip
D: steakumms, eggs, 2 squares 85% dark chocolate
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Old 02-06-2013, 12:13 AM   #27
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Join Date: May 2008
Location: Canada
Posts: 408
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
BK: BP coffee
lunch: 3 eggs, bacon, salad with one egg, olive oil, 1/2 avocado, 10 olives and veggies
dinner: 2 burger patties with mustard and some cheese, cucumber smothered in Greek dressing
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