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Old 02-04-2013, 02:29 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,264
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Stats: 266/266/168, 5'9", 27
WOE: Atkins
Start Date: 19th May 2015
It's MONDAY! What Are You Eating Today?

Why do Mondays come around so fast?!

Breakfast: Two eggs scrambled in butter with smoked salmon, lettuce, black pepper and lemon juice. Plus a sugar free Red Bull.

Lunch: Homemade cream of mushroom soup sprinkled with grated cheddar. Plus a Starbucks Americano with single cream and sugar free vanilla syrup.

Dinner: Fajita spiced chicken with soured cream, guacamole, lettuce, tomatoes and cheese.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

I have just placed a low carb order - mostly staples such as da vinci syrups, shakes and bars but I have also included one carb ketchup and some Mama Lupe tortilla wraps so I'm looking forward to those.
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Old 02-04-2013, 03:41 AM   #2
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Join Date: Jun 2008
Location: Canada
Posts: 487
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Stats: 238/196/138 5'7"
WOE: Atkins (DANDR)
Start Date: restart March '12
B - two mini crustless quiches with cheddar, onion, mushroom, broccoli and green pepper, coffee with HWC
L - Linda Sue's fried cabbage and onions recipe
D - leftover chicken breast
S - assorted cheese and olives

beverages - club soda with lime juice, and lots of water
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Old 02-04-2013, 03:49 AM   #3
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Join Date: Oct 2011
Location: GA
Posts: 673
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Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
Good morning all!

B: coffee w/ HWC, Optimum Nutrition casein protein shake w/ almond milk and cream
L: 1 oz cheddar cheese, 1 oz macadamia nuts
D: salad w/ tomatoes, kalamata olives, roasted red pepper, half avocado, 2 oz feta, olive oil
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Old 02-04-2013, 04:17 AM   #4
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Join Date: Feb 2012
Location: Georgia
Posts: 799
Gallery: rotay60
Stats: 142/136.6/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 7/21/14 135/135.4/110ish
B- 3 pieces left over bacon
Sn- if needed-quest or atkins bar
L- salad w/veggies, grilled fajita spiced chicken
D- pork chops, roasted cauliflower
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Old 02-04-2013, 04:32 AM   #5
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Join Date: Apr 2011
Location: North Carolina
Posts: 38
Gallery: mamajennleigh
Stats: 175/147/125
WOE: Atkins
Start Date: January 2011
B: 2-egg omelet with 1/2 oz. cheese. Coffee w/ Splenda and half&half.
S: 1 oz. Cheddar cheese, sliced cucumber (only if needed)
L: Atkins frozen meal, 1-cup salad w/ oil&vinegar
S: Atkins shake
D: Grilled hamburger, 2-cup salad w/ oil & vinegar.
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Old 02-04-2013, 05:58 AM   #6
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,

B: Flax seed oatmeal, sliced steak, 2 eggs, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: l/o rotisserie chicken, shiritaki, egg (3 gm)
Workout: Greek Yogurt (8 gm)

Water: 2.1 L so far, 5 goal
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Old 02-04-2013, 06:01 AM   #7
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Location: Nebraska
Posts: 1,027
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Stats: 190/182/150
Start Date: September 24, 2012
Mondays do come too fast, don't they?!

B: hamburger patty w/ fried egg
L: chicken fajita salad or tuna salad salad
D: scrambled eggs, salad
S: almonds, greek yogurt choc pudding

Just getting over some little bug over the weekend, so eating what sounds good today.
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Old 02-04-2013, 06:28 AM   #8
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Join Date: Mar 2004
Location: Montana
Posts: 7,503
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Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Good Monday morning allAren't mondays wonderful??lol
I'm not hungry,yay,so idk what im going to eat yet.i got some early appts so this is what im thiking...
B-coffee
take a Atkins Advatage Bar with me in case I get hungry b4 getting back home.
L-hotdog w/ 1 tbsp homemade chili,tsp cheese,sourcream and crystal lite.
D-pepper steak,green salad, and cottage cheese
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Old 02-04-2013, 06:38 AM   #9
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! Amber, you remind me that I must stock up on some low carb items as well!

coffee/hwc x 2 and 1 vco
gluc pudding
pork chop with mustard sauce and Romaine, cuke, onion, celery, mushroom, parm, dressed with homemade Italian dressing
Greek yogurt (maybe)

TOTALS: 10g net carbs 100g fat 42g protein

Last edited by clackley; 02-04-2013 at 06:59 AM..
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Old 02-04-2013, 06:48 AM   #10
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Up a few pounds (ate a little loosely this weekend), so back on strict plan this week.

B: earl grey tea with 1 half-and-half and 2 Splenda
L: Sloppy Joe hot dog bowl (romain lettuce, sloppy joe, hot dog, red onion, and tomatoes); Grape tomatoes marrinated in olive oil, vinegar, green onion, and parsley
D: Probably a Thai ground pork lettuce wrap with a fried egg on top
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Old 02-04-2013, 06:49 AM   #11
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
Happy Monday!

B: Green Tea with HWC/EVCO/Davinci
L: Superbowl leftovers (8 hot wings with bleu cheese, 15 small shrimp with lc cocktail sauce)
D: Chuck roast with green beans and mashed cauliflower

S: celery sticks with laughing cow cheese
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Old 02-04-2013, 06:59 AM   #12
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Join Date: Jun 2011
Location: Dixie
Posts: 556
Gallery: luvmybabyhead
Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
B: coffee w/H&H and 3 small key lime fat bombs
L: 4 slices bacon, .75 cheddar, and 2 cream cheese muffins
S: few oz sliced pepperoni & .75 cheddar
D: cheeseburger w/o bun over small burger "fixins" salad

As always hot black coffee and hot green tea through the day.
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Old 02-04-2013, 07:36 AM   #13
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Join Date: Nov 2012
Location: London, UK
Posts: 139
Gallery: clare_o
Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all

B- sausage and mushrooms fried in coconut oil, coffee with cream
L- mortadella salad with mayo
D- going to the theatre so it’ll be a quick burger (no bun) with salad and mayo

Clare
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Old 02-04-2013, 08:51 AM   #14
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,794
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WOE: 1400 cals/70g carbs/85% Primal
No appetite at all today so Supper is a toss up.

B: just coffee, black
D: small strip steak cooked in butter with a couple of mushrooms; sliced cucumber w/ranch dressing
S: no idea
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Old 02-04-2013, 08:55 AM   #15
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Join Date: Oct 2012
Posts: 75
Gallery: illogical
Start Date: 05/13/2013
B- Egg and Coffee
L- Chicken tikka
D- I will figure it out lol!
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Old 02-04-2013, 08:57 AM   #16
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Join Date: Oct 2012
Posts: 2,976
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WOE: atkins 72
Start Date: ongoing lc lifestyle
not hungry this morning either

5 slices bacon

lunch had to eat something. sauteed chicken with alfredo sauce and parm cheese

dinner is pork and a ton of roasted veggies---if not too hungry might skip the pork and push the veggies tonight.

snack of my 76% choc. if wanted at night.


I like days I don't have that hunger feeling at all
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Old 02-04-2013, 08:59 AM   #17
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Join Date: Oct 2012
Location: California
Posts: 447
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast - coffee hh and flaker

lunch - roast chicken, cucumber

dinner - salmon goat cheese rolls with roasted cauliflower
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Old 02-04-2013, 09:17 AM   #18
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 584
Gallery: A'smommy
Stats: 144/129/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ 1 T HWC
L- home made broccoli and cheese soup, 4 slices bacon
D- 6 oz grilled chicken breast w/ home made "honey mustard" sauce & a small salad
+ lots of water

= 1,103 calories, 14 total carbs, 11 net
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Old 02-04-2013, 10:23 AM   #19
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Join Date: Apr 2003
Location: VA
Posts: 17,633
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B- smoked wild pig
L- more wild pig on salad w/homemade ranch (I used CO and olive oil to make the mayo for it, and almond milk, vinegar, sour cream, and seasonings. It's good.)
D- turkey italian sausages, sauteed mixed greens (spinach, chard, bok choy), and more salad if I want it.
snacks- jodi's pumpkin bake, or clouds, or celery sticks with chicken salad.
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Old 02-04-2013, 10:49 AM   #20
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
I took the past 3 days off and ate whatever I wanted!-cake, cookies, pizza and bread. I'm hoping it will help get the scale moving in the downward direction. I've been doing low-carb for almost a year and have been stalled for the past 6 months. Back to 20-30 gross carbs starting today. I feel great. I feel like having those 3 days off was just what I needed. I guess we shall see when I brave the scale on Sunday

B: Coffee w/10g Cocoa Powder, 2oz HH, a Splash of Almond Milk
L: 4oz Mesquite Turkey, 2 Slices Cheese
D: Tuan Fish, Mayo, Pickles and Shredded Lettuce

Subject to change!
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 02-04-2013, 10:58 AM   #21
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Join Date: Jan 2013
Location: Midwest
Posts: 7
Gallery: opgirl
Stats: 123/123/100
WOE: low carb/meat/egg
Start Date: August 2013
I'm starting a meat and egg fast today so my menu is a little boring...
B: 3 hard boiled eggs
L: 3 hard boiled eggs
D: 4 fried eggs, bacon
S: pork rinds (if needed)

I've been on off the wagon since the holidays and need to shed these extra 10 pounds. I've been having trouble getting back on track so I'm hoping vlc will help.
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Old 02-04-2013, 12:27 PM   #22
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Join Date: Aug 2003
Location: IL
Posts: 2,401
Gallery: livinlarge
WOE: whatever works
Happy Monday!

B - got busy at the office & forgot to eat! That's a first!
L - atkins beef merlot & extra broccoli
D - brisket, mashed cauli
S - maybe a yogurt after the gym tonight

coffee & lemon water

Last edited by livinlarge; 02-04-2013 at 12:29 PM..
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Old 02-04-2013, 12:42 PM   #23
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Join Date: Aug 2012
Location: Ohio
Posts: 82
Gallery: SassySauce
Stats: 205/192/135
WOE: General LC
Start Date: Restart 10/13
Hello all! Had a couple 'misgivings' in the shape of a pizza slice yesterday but today is a new day!
Breakfast:
BPC w/1sc nat.protein pwd.

Lunch:
2.5oz kale
3tbl butter
3 eggs
1oz creamy goat cheese (per trader joes, so good!)

Dinner:
2c green beans
1c daikon radish
2tbl pb2 powder
1tbl peanut oil


Snack:
4oz rotisserie chicken w/skin
1oz shredded cheese medley TJ's

1693c
130f/40c(25nc)/99p
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Old 02-04-2013, 02:07 PM   #24
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Join Date: Mar 2004
Location: Montana
Posts: 7,503
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Quote:
Originally Posted by Kimberli33 View Post
Good Monday morning allAren't mondays wonderful??lol
I'm not hungry,yay,so idk what im going to eat yet.i got some early appts so this is what im thiking...
B-coffee
take a Atkins Advatage Bar with me in case I get hungry b4 getting back home.
L-hotdog w/ 1 tbsp homemade chili,tsp cheese,sourcream and crystal lite.
D-pepper steak,green salad, and cottage cheese
Im still not hungrySo change of plan.
B-was coffee
L-was an Atkins Bar and coffee at 300
D-Planning Finger Steak w/ dipping sauce and loaded cauliflower mash
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Old 02-04-2013, 03:47 PM   #25
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,071
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
B-chocolate egg cream shake
L-chicken fajitas minus beans, rice, and tortillas
D-grilled chicken, kale w/garlic
S-mac. nuts

20 net carbs
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Old 02-04-2013, 04:18 PM   #26
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with cream and splenda, post work out was 3 scrambled eggs, 4 kielbasa rounds, and 6 sautéed mushrooms and lots of water
L- had a late breakfast ^^
D- sausage stir fry with lots of colourful peppers and a bowl of leek and cauliflower soup and a diet sprite.

Still need to have 1 more 27 oz canteen of water before the day is out.
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Old 02-04-2013, 05:39 PM   #27
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Corned beef and cabbage soup

D: Southwestern Chili Con Carne (it's cooking right now) and I'm going to top it with some crumbled queso fresco
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